Blog • The Lab Bangkok Fitness

The 4 key benefits of using Personal Training Sessions versus Big Class Attendance

Semi-private personal training sessions offer several benefits over big classes, including personalized attention, increased accountability,...

At The LAB, we are always looking for ways to improve the experience of our...

How To Find The Right Group Fitness or Personal Training Class For You Group fitness...

One Day Only! 26 November 2021. BLACK FRIDAY SPECIAL OFFERS - SAVE UP TO 50%...

Gyms are re-opening in Bangkok and The LAB is back! The LAB will re-open this...

What to look for when considering personal training in Bangkok. The fitness industry is a...

Best gyms in Bangkok from 24 hour fitness facilities to high end boutique studios, these...

Yo Coach Rich! ????????‍♀️ How much rest should I be taking between my workouts? First...

After you’ve included regular workouts into your daily routine, the only thing left to nail...

“I’m eating clean but I’m still not losing weight!” – If this sounds familiar, read...

The missing piece to your full strength and conditioning program Let’s be honest, it...

The problem with trainers is that they are just too damn good at giving advice…....