Fitness Blog

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The 4 key benefits of using Personal Training Sessions versus Big Class Attendance

Semi-private personal training sessions offer several benefits over big classes, including personalized attention, increased accountability,...
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Why The LAB Uses the TrueCoach App: The #1 Personal Trainer Software for Clients and PT’s

At The LAB, we are always looking for ways to improve the experience of our...

How To Find The Right Group Fitness or Personal Training Class For You

How To Find The Right Group Fitness or Personal Training Class For You Group fitness...
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Black Friday Special Offers – Save Up to 50%

One Day Only! 26 November 2021. BLACK FRIDAY SPECIAL OFFERS - SAVE UP TO 50%...
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Gyms Re-opening in Bangkok

Gyms are re-opening in Bangkok and The LAB is back! The LAB will re-open this...
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What to look for when considering personal training in Bangkok.

What to look for when considering personal training in Bangkok. The fitness industry is a...
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Best gyms in Bangkok

Best gyms in Bangkok from 24 hour fitness facilities to high end boutique studios, these...
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How much rest should I be taking between my workouts?

Yo Coach Rich! ????????‍♀️ How much rest should I be taking between my workouts? First...
5 common dieting mistakes

5 Common Dieting Mistakes

After you’ve included regular workouts into your daily routine, the only thing left to nail...
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Clean Eating

“I’m eating clean but I’m still not losing weight!” – If this sounds familiar, read...
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Recovery LAB

The missing piece to your full strength and conditioning program   Let’s be honest, it...
Coach or Trainer

Coach vs. Trainer

The problem with trainers is that they are just too damn good at giving advice…....