The 4 key benefits of using Personal Training Sessions versus Big Class Attendance

Semi-private personal training sessions offer several benefits over big classes, including personalized attention, increased accountability, and improved consistency. Here are some statistics that highlight the advantages of semi-private personal training sessions:

1. Personalized Attention: 

Semi-private personal training sessions typically involve smaller groups of individuals, allowing for a more personalized approach to training. A qualified coach can provide more individualized attention, form correction, and tailor exercises to each participant’s specific needs. According to a survey by the American Council on Exercise, 66% of participants who work with a personal trainer achieve their goals compared to just 1 in 4 who try to achieve their goals on their own.

2. Increased Accountability: 

Semi-private personal training sessions also offer increased accountability compared to larger classes. With a smaller group, participants are more likely to attend sessions regularly, and the coach can track progress more closely. According to a study by the International Health, Racquet & Sports club Association (IHRSA), the average retention rate for gym-goers is just 45%. However, when participants engage in personal training or small group training, the retention rate increases to 80%.

3. Improved Consistency:

Consistency is key when it comes to achieving fitness goals. Semi-private personal training sessions can provide the motivation and support needed to stay consistent with a training program. According to a study published in the Journal of Strength and Conditioning Research, participants who engaged in semi-private personal training sessions were more likely to adhere to their training program than those who trained alone or in larger groups.

4. Type of people that will perform well in these classes compared to larger classes:

Semi-private personal training sessions are ideal for individuals who are looking for a more personalized approach to their fitness routine. These sessions are particularly beneficial for individuals who are new to fitness or have specific health concerns, as a qualified coach can provide the necessary guidance and support. Additionally, semi-private personal training sessions are great for individuals who thrive in a small group setting, enjoy social support and accountability, and are motivated by seeing the progress of others in the group.

Overall, semi-private personal training sessions offer several benefits over larger classes, including personalized attention, increased accountability, and improved consistency. These sessions are ideal for individuals who are looking for a more personalized approach to their fitness routine and thrive in a small group setting.

The best way to set yourself up for success with semi private training sessions is to establish a regular and consistent routine of 3 training sessions per week.

These sessions should incorporate a mixture of strength training, cardio vascular exercise and mobility.

Find a friend or join the community with your fellow members and hold each other accountable to the sessions that you are ready and willing to commit to each week.

Having worked with hundreds of thousands of people over the past 20 years, we have found that the connection, that’s made through a close knit group of people, will have the greatest Long term and sustainable success when it comes to fat loss and building muscle

Semi private training programs are available at The LAB each week at convenient times through The LAB ESSENTIALS training program.

Offering coached strength and conditioning programs for small groups of 1 – 5 people in a session.

For more information or to book your first sessions CONTACT US