What to look for when considering personal training in Bangkok.


What to look for when considering personal training in Bangkok.

The fitness industry is a rapidly growing market, and it’s no surprise that more people are looking for the right personal trainer to help them reach their fitness goals. Whether you’re looking for a personal trainer in Bangkok or elsewhere, it can be difficult to know what qualities to look for when hiring one. 

Here are some things you should consider before starting  personal training program in Bangkok

  • A good personal trainer will have experience with a wide range of clients and types of exercise programs
  • they should be able to assess your current fitness level and work out an individualized plan tailored just for you and your personal training program
  • and they should always communicate clearly about your health goals.

What is a Personal trainer?

A personal trainer is someone who helps you with your fitness goals by providing personalized, one-on-one training sessions. 

They will work with you to create a workout plan that works for you and then teach the exercises so that they can help motivate and keep track of your progress.

Personal trainers are available in most areas, but if there isn’t anyone nearby, online trainers may be an option for distance clients. They provide all the same services as in person coaching plus extra features like video tutorials on how to do each exercise correctly.

If you’re looking for personalized workouts without having to go it alone, contacting a personal trainer may be just what you need! 

What are the benefits of hiring a Personal trainer?

When considering a Personal training program, you may want your trainer to be able to help you with your diet and exercise regimen, teach you the proper form for different exercises, and motivate you to work out. 

They can also provide valuable feedback on how effective your workout is and make sure that it doesn’t involve any unsafe or unsuitable techniques. A personal trainer will give you personalized attention in order to make sure that they are meeting your needs. 

Additionally, they’ll be able to show you how various workouts affect the body so that when something isn’t working for you anymore then they will know what adjustments need to be made for you to maximize your time and achieve sustainable success with your personal training and goals.


benefits of personal training in bangkok

How to find the right one for you?

A personal trainer is not just a fitness instructor. 

They are an individual who creates and executes a personalized plan for their clients to work on different aspects of their health and wellness.

 The best way to find the right one is to first ask yourself what your goals are, and then conduct research on trainers in the area that specialize in those areas. Do some interviews with potential candidates before you make your decision based on factors such as personality, qualifications, fees, location or any other preferences you have.

Finding your motivation 

Can you remember the last time you felt really motivated to work out? 

It’s not always easy to find that motivation, and this is an important question for those who want to make a change. 

Motivation can be your best friend or your worst enemy when it comes to fitness. 

We all know what it feels like after a tough workout: we feel accomplished, refreshed, and ready for anything. 

That feeling of accomplishment is what keeps us going back. Sometimes though, it can be hard to muster up the motivation necessary in order to get through our workouts day-to-day. 

Studies show that ACTION comes before motivation and by taking just a small action every day, like blocking your diary for your training session, or prepping your food or even just going for a 5 min walk increases your level of motivation and chance of success by 70%! 

The first step is always the hardest….until you take it  

Tips and tricks for beginners to make it easier

The first step to being successful on your personal training journey is to have the right mindset and getting yourself ready for your day. 

The second step is figuring out what you want to accomplish each day, which should be based on a plan of action that you can review at the end of each workday. 

Third, set realistic goals and expectations for yourself so that there are no surprises or disappointments when it’s time to check in with your progress. 

Fourth, keep track of all your accomplishments by using a notebook or planner as well as post-it notes. Finally, make sure you reward yourself with something every once in a while; we’re only human after all!


So now you’re a step closer to hiring a personal trainer?

If so, That’s great! 

But before you make any rash decisions or dive into anything blindly, it’s important to understand what type of health and wellness challenge you are struggling with? 

Remember that they can also provide advice on food choices and other lifestyle changes which may be necessary if things aren’t going well in one area. 

Personal trainers have seen all kinds of challenges – from arthritis sufferers who need mobility exercises to people who want to lose weight – so don’t worry about not being able to get them interested in helping you achieve your goals. 

The next step is finding someone who match’s your needs, character and goals.

If you’re now ready to take that step on your personal training journey.

Get in touch with us we would love to hear what challenges you are facing in your health and fitness.

We can start by introducing you to a Personal trainer for a “chemistry” session to understand and learn what your goals so you make the right choice for yourself and your needs.

About the author – 

Richard opened The LAB in 2012.

It was the first boutique fitness studio in Bangkok of its’ kind and he has continued to drive its’ success and high standard of service through persistence and dedication to clients. He has over 15-years of experience in the personal training business and continues to enjoy helping his clients achieve results every day.

Richard is currently providing services for both clients and corporations globally, face-to-face and online. He says, ‘hybrid training overcomes many barriers for individuals and organisations that want to improve their health, productivity and effectiveness. In this industry, we are required to be more flexible than ever, to meet our client’s need for convenience, timeliness and results.’

Customised fitness studio and concept design inquiries are welcome. Richard has successfully consulted on new opening and renovation projects in Australia and Thailand.


The Lab Bangkok Gym - Fitness coach - Rich 700 c

Richard Cohen – CEO & Head coach for personal training at the LAB Bangkok


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