Success stories

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Colin Machin

“The Lab and the coaches essentially educated me on the importance and benefits of strength training, which is now my main go-to workout”

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Katarina Andersen

“As I walked into The LAB, I had such a good feeling about it. The friendly staff and the family atmosphere sold it to me straight away. After my first Power Hour class with Veronica, I was hooked.”

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John Schachnovsky

“In the past month or so, my friends and relatives have been commenting on how I look. That is just icing on the cake”

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Anna Warwick

“I feel so much better, healthier. My clothes fit better, I understand food choices so much better and what I should be eating daily. I will continue to train online with The LAB.”

See what our customers say

Phil Blaze
Phil Blaze
a month ago
Highly recommended training facility for the serious athlete. Becoming better at my sport (basketball), includes becoming better athletically, and this is what The LAB offers me. Through various individually customized training programs and methods, Rich and his team of professionally qualified trainers will coach and train you to drastically increase your physical fitness and athletic performance. If you want to improve your strength, speed, power, endurance, agility, coordination or mental resilience, and unlock your full athletic potential, this is the place to train. Thank you!
Daniel Bean
Daniel Bean
2 months ago
Fantastic Gym and The Staff/Personal Trainers are Amazing. I've worked with Richard at the LAB on and Off for a while now and this for me is one of the Best Gyms in Bangkok.I've also had Nutrition Coaching with my package and Rich and the Gang really make a difference to my Health and Mindset when attending the LAB.Highly Recommended to Anyone
Jacqueline Farrar
Jacqueline Farrar
2 months ago
The best in Bangkok! So innovative when it came to lockdowns and restrictions. I never felt like my training was interrupted. Rich's online programs are fun and engaging! 🌟
Rachel O'Connor
Rachel O'Connor
2 months ago
So much more than a gym! The Lab has amazing trainers, the best programs which get results like Shredded and Massathon, and a motivating and fun community. Whether it’s in the studio, online or bootcamp in the park, training with The Lab has helped me reach my goals and enjoy myself along the way!
December 2
December 2
a month ago
I decided to join one of The Lab's programs a few weeks ago and had a great experience^^ I got to learn so much about nutrition and dieting while achieving my fitness goal from the comfort of my home.