The Lab Bangkok - The Concept

The LAB is a boutique gym, specialising in functional movement, strength and conditioning training.

Opened in 2013, The LAB is the original boutique studio in Bangkok and continues to be a leading and reliable authority amongst the local fitness scene. With a team of experienced professionals, our coaches are our biggest asset. Between them, we can provide the best services in Bangkok for –

  • Personal Training
  • Rehabilitation Training
  • Pre / Post-natal Training
  • Weight-loss
  • Strength Training
  • Spartan Race Thailand Training
  • Nutrition Coaching for performance

We treat our clients and members personally and pride ourselves on having such a strong sense of community. Our clients and members are committed to their health and fitness and in return, we deliver results. They trust us to improve their fitness, support their health goals, connect them to likeminded people and continue to innovate fresh ways to stay fit.

At The LAB, you won’t feel intimidated, you won’t feel like your membership number is more important than your name and you won’t go unnoticed. We do not appeal to the masses; we attract people that want to be stronger, faster and more confident in themselves and are prepared to sweat it out in a HIIT circuit or commit to a 6-week strength building program.

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The LAB is Thailand’s first sustainable gym

Through the elimination of single-use plastic from our studios, the #TrainAndSustain campaign was born.

Our mission is to raise awareness about mindless plastic over-consumption within our community and encourage Bangkok’s fitness scene to follow suit. As a collective, small changes and simple switches can forge a healthier city to live in.

Each month, we save 2,500 single-use plastic bottles from ending up in our oceans. We are proud to support the Pure Blue Foundation. Founded in 2010, Pure Blue Foundation has directed funds exceeding USD50,000 to aid multi-faceted marine conservation efforts around Thailand.

Bring a reusable bottle to your workout.
Leave your shoes at the door.
See you in the studio soon.

July 2012

The LAB Sukhumvit opens

July 2013

The LAB opens up a second floor

June 2014

CEO Richard Cohen awarded the Expat Entrepreneur Award for foreign-owned business in Thailand



July 2015

The LAB partners with Under Armour after being identified as a strategic partner to launch their brand in Thailand


July 2016

The LAB Silom opens (with a one of the world’s longest pull-up bar)

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August 2017

Our rehabilitation team joins the Asian Tour Golf Championships to support their pro golfers

July 2018

The LAB goes single-use plastic-free and launches the #TrainAndSustain campaign to promote the elimination of plastic in fitness studios


June 2019

The LAB partners with ClassPass to launch their technology in Thailand


June 2020

The LAB launches Online Training for group classes, PT and BYOB



For management inquiries, contact CEO & Founder, Richard Cohen at richard@thelabbangkok.com or Business Development & Corporate Strategy Director, Belle Pattanee at belle@thelabbangkok.com. For marketing inquiries, contact klee@thelabbangkok.com.