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The LAB Bangkok

145 sqm gym in heart of the city, 10-mins walk from PHROM PHONG BTS station


Richard Cohen started The LAB in 2013 on Sukhumvit 31. He and the team have provided results-driven health and fitness services to the community over the years and in 2022, moved the studio to its current location in Marriott executive apartments on Sukhumvit 24.

Our coaches have extensive experience in improving fitness, weight-loss and strength programs, nutrition and rehabilition. Following an initial consultation, clients are matched with a specialist coach to ensure the right knowledge and care is provided, helping to get you to your goal. The LAB’s success in health and fitness coaching is proven through our clients, their loyalty and the integrity behind our brand. Training at The LAB focuses on your needs and results and continues to serve both the expat and local communities alike.

Map & Directions


9th Floor, Sukhumvit Park, Bangkok –
Marriott Executive Apartments
90 Sukhumvit Soi 24, Klongtoey 10110
Bangkok, Thailand

Acces & direction

BTS Phrom Phong + 10 minutes walking

Business Hours



6 AM - 8 PM


6 AM - 8 PM


6 AM - 8 PM


6 AM - 8 PM


6 AM - 5 PM


8 AM - 12 PM


By Appointment Only

Contact & Inquiries

Question, specific request, personal training, membership etc.

Are you not sure where or how to start?

Avoid the painful mistakes that 99% of people make when starting their fitness journey through doing too much, too soon or getting injured leaving you worse off than when you started.

Register your interest on the form below and we will get in touch for your free strategy session.


Group Fitness Schedule

Or book on the MindBody Application وان ایکس بت بت فوروارد
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LINE: @thelabbkk
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