“As I walked into The LAB, I had such a good feeling about it. The friendly staff and the family atmosphere sold it to me straight away. After my first Power Hour class with Veronica, I was hooked.”

“The Lab and the coaches essentially educated me on the importance and benefits of strength training, which is now my main go-to workout”

“In the past month or so, my friends and relatives have been commenting on how I look. That is just icing on the cake”

“I feel so much better, healthier. My clothes fit better, I understand food choices so much better and what I should be eating daily. I will continue to train online with The LAB.”