Daily strength & conditioning training for all levels

Bangkok’s original and top boutique gym for functional movement, strength and conditioning training.With a team of Bangkok’s leading fitness professionals, we provide personalised and knowledgeable support throughout your fitness journey. Our coaches have extensive experience in improving fitness, weight-loss and strength programs, nutrition and rehabilitation. Following an initial consultation, we will match you with one of our specialist coaches to ensure the right knowledge and care is provided, getting you to your goal.Our range of services and packages are perfect for anyone seeking results from personal training, group fitness classes or a specific program with a target in mind.The LAB community is friendly, motivating and open. We look forward to welcoming you to our studios soon.

Awesome workout!! Check it out!! 💪🏽

I can't say enough positive things about The Lab. The atmosphere they have created is just fantastic and the trainers and clients are all so friendly and welcoming.I have been a member of many gyms, in many places, but this one is second to none. The trainers help you set challenging targets and then work with you to make sure you achieve them.I also love the 'Train and Sustain' motto. Train and help to rid the world of single use plastic... Nothing makes me happier! I wouldn't go anywhere else!

I’ve had a few great workouts at this gym facility. Coaches are fantastic and very motivating. I like the no-shoe idea, the floor is very clean and you get to strengthen foot muscles as well as your body’s