The new lab location at Marriott 24 is unreal, what a great set up for personalized training. Rich and the team continue raise the bar and provide the most tailored and goal specific training in Bangkok - get around them for all your fitness goals!

Fantastic Gym and The Staff/Personal Trainers are Amazing. I've worked with Richard at the LAB on and Off for a while now and this for me is one of the Best Gyms in Bangkok. I've also had Nutrition Coaching with my package and Rich and the Gang really make a difference to my Health and Mindset when attending the LAB. Highly Recommended to Anyone

Highly recommended training facility for the serious athlete. Becoming better at my sport (basketball), includes becoming better athletically, and this is what The LAB offers me. Through various individually customized training programs and methods, Rich and his team of professionally qualified trainers will coach and train you to drastically increase your physical fitness and athletic performance. If you want to improve your strength, speed, power, endurance, agility, coordination or mental resilience, and unlock your full athletic potential, this is the place to train. Thank you!

So much more than a gym! The Lab has amazing trainers, the best programs which get results like Shredded and Massathon, and a motivating and fun community. Whether it’s in the studio, online or bootcamp in the park, training with The Lab has helped me reach my goals and enjoy myself along the way!

The best in Bangkok! So innovative when it came to lockdowns and restrictions. I never felt like my training was interrupted. Rich's online programs are fun and engaging! 🌟 I decided to join SHRED because I felt like I needed a change up in my training regime and I wanted to try something new including the nutrition aspect which is a huge part of SHRED. The hardest thing I found about this program was sticking to the daily nutritional goals, however working in a community environment and being in contact with the rest of the group daily significantly helped. I started out the program with a small niggling injury that gradually improved over the 6 weeks as well as walking away from the program with a wealth of knowledge around macros and nutrition goals. The best piece of advice I could give someone who is thinking about joining SHRED is to remember to be consistent, give it a go and nothing worth having comes easily. Thanks again to the SHRED2.0 crew and Coach Rich.