I first trained with Rich back in 2011 at The Lab and until I left Bangkok in 2013. We've stayed friends since. Ten years later, I've gone back to training with him through the online programmes. His training programmes are exactly what I needed and I keep extending. He's got me moving everyday, helped fine tune my eating habits, given me daily goals and a raft of different exercises that keeps me on my toes! Working out with Rich in virtual one-on-one sessions is great. I look forward to them every week. After 6 weeks I shifted the bulk of the weight I wanted to lose, have tone and strength, am back in the mindset of really enjoying exercise and feeling good about myself. I'm now in month 5 of an extended programme of training and will keep going. Can't recommend The Lab enough.

The new lab location at Marriott 24 is unreal, what a great set up for personalized training. Rich and the team continue raise the bar and provide the most tailored and goal specific training in Bangkok - get around them for all your fitness goals!

Fantastic Gym and The Staff/Personal Trainers are Amazing. I've worked with Richard at the LAB on and Off for a while now and this for me is one of the Best Gyms in Bangkok. I've also had Nutrition Coaching with my package and Rich and the Gang really make a difference to my Health and Mindset when attending the LAB. Highly Recommended to Anyone

Highly recommended training facility for the serious athlete. Becoming better at my sport (basketball), includes becoming better athletically, and this is what The LAB offers me. Through various individually customized training programs and methods, Rich and his team of professionally qualified trainers will coach and train you to drastically increase your physical fitness and athletic performance. If you want to improve your strength, speed, power, endurance, agility, coordination or mental resilience, and unlock your full athletic potential, this is the place to train. Thank you!

So much more than a gym! The Lab has amazing trainers, the best programs which get results like Shredded and Massathon, and a motivating and fun community. Whether it’s in the studio, online or bootcamp in the park, training with The Lab has helped me reach my goals and enjoy myself along the way!