Daily strength & conditioning training for all levels

Welcome to The LAB, Bangkok’s original and top boutique gym.
Join The LAB community – based in the heart of Bangkok on Sukhumvit Road

Boutique fitness studio
in the heart of Bangkok

5-minutes from Phrompong BTS & 7-minutes from Asoke BTS/MRT


RSU Tower (2nd floor)
Sukhumvit soi 31
Bangkok 10110

RSU Tower, 2nd Floor,
ซอย สุขุมวิท 31 แขวง คลองเตย เขตคลองเตย
กรุงเทพมหานคร 10110

Tel 02-662-1618

BTS Prompong @ 5 minutes walk

Get Directions

Business Hours


Success Stories

Success is defined by our clients, not us

What our customers say

Phil Blaze
Phil Blaze
2 weeks ago
Highly recommended training facility for the serious athlete. Becoming better at my sport (basketball), includes becoming better athletically, and this is what The LAB offers me. Through various individually customized training programs and methods, Rich and his team of professionally qualified trainers will coach and train you to drastically increase your physical fitness and athletic performance. If you want to improve your strength, speed, power, endurance, agility, coordination or mental resilience, and unlock your full athletic potential, this is the place to train. Thank you!
Daniel Bean
Daniel Bean
a month ago
Fantastic Gym and The Staff/Personal Trainers are Amazing. I've worked with Richard at the LAB on and Off for a while now and this for me is one of the Best Gyms in Bangkok.I've also had Nutrition Coaching with my package and Rich and the Gang really make a difference to my Health and Mindset when attending the LAB.Highly Recommended to Anyone
Jacqueline Farrar
Jacqueline Farrar
a month ago
The best in Bangkok! So innovative when it came to lockdowns and restrictions. I never felt like my training was interrupted. Rich's online programs are fun and engaging! 🌟
Rachel O'Connor
Rachel O'Connor
4 weeks ago
So much more than a gym! The Lab has amazing trainers, the best programs which get results like Shredded and Massathon, and a motivating and fun community. Whether it’s in the studio, online or bootcamp in the park, training with The Lab has helped me reach my goals and enjoy myself along the way!
December 2
December 2
3 weeks ago
I decided to join one of The Lab's programs a few weeks ago and had a great experience^^ I got to learn so much about nutrition and dieting while achieving my fitness goal from the comfort of my home.

Packages & Memberships

Join The LAB community – Get 50% off your first group class.

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