CUSTOMIZED TRAINING PROGRAMS
& PRIVATE TRAINING
10-MINUTE WALK FROM PHROM PHONG BTS STATION
Location
9TH FLOOR, SUKHUMVIT PARK, BANGKOK MARRIOTT EXECUTIVE APARTMENTS
90 SUKHUMVIT SOI 24, KLONGTOEY 10110
BANGKOK, THAILAND
TEL +6684 130 4001
LINE @thelabbkk
BTS Phrom Phong @ 10 minutes walk
Business Hours
Success Stories
Success is defined by our clients, not us

Katarina Andersen
“As I walked into The LAB, I had such a good feeling about it. The friendly staff and the family atmosphere sold it to me straight away. After my first Power Hour class with Veronica, I was hooked.”

Colin Machin
“The Lab and the coaches essentially educated me on the importance and benefits of strength training, which is now my main go-to workout”
What our customers say
Packages
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JUMP START – Time for a change
฿ 16,997**SPECIAL OFFER**
ADD Personal training – JUMP START PRICE – 1,500 per session – (can share with 2 pax)
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Regulate package
฿ 9,500Introducing the Regulate package
This package is perfect for you if you have enjoyed some experience with strength & conditioning including HIIT training sessions, have a background in playing sports or are wanting an S&C program that supports keeping you fit and in shape for your hobbies, your work or your family.
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REFINE package
฿ 16,500Our Refine package has been designed for those who require a little extra 1 on 1 coaching that is goal orientated for their needs, be that increased mobility, focused strengthening on a specific area or they like the idea of getting a weekly pushed by one of our expert coach’s.
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Regenerate package
฿ 29,500Are you looking for an intensive program that gives you the experience of 1 on 1 coaching, integration into a group environment and Top class Nutrition coaching to support your goals?
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Intensive Weight Loss Program for All Levels
Start @ ฿ 9,500SHRED a simple 6-week weight-loss program designed to achieve your weight loss goals through effective nutrition coaching and workout programs.
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Personal Training Programs run by Certified Personal Trainers in Bangkok
Start @ ฿ 2,000Clients seek us out for weight-loss, athletic performance, rehabilitation, transformation programs and more. Our trainers are an highly experienced and educated team, taking an holistic approach to improving your health.
You can benefit from their personal knowledge, motivation and support throughout your program.
Fitness blog
Fitness tips, nutrition, experience shared to improve your lifestyle and conditioning