Daily strength & conditioning training for all levels

Welcome to The LAB, Bangkok’s original and top boutique gym.
Join The LAB community – based in the heart of Bangkok on Sukhumvit Road

The Lab, Boutique fitness studio
in the heart of Bangkok

Located within 5-minute walk from BTS and MRT.

Location

RSU Tower (2nd floor)
Sukhumvit soi 31
Bangkok 10110

RSU Tower, 2nd Floor,
ซอย สุขุมวิท 31 แขวง คลองเตย เขตคลองเตย
กรุงเทพมหานคร 10110

Tel 02-662-1618

BTS Prompong @ 5 minutes walk

Get Directions

Business Hours

Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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Success Stories

Success is defined by our clients, not us

The-Lab-Bangkok-Gym---Succes-Stories---Colin-Machin--Front

Colin Machin

“The Lab and the coaches essentially educated me on the importance and benefits of strength training, which is now my main go-to workout”

The-Lab-Bangkok-Gym---Succes-Stories---John-Sacks--Front

John Schach

“In the past month or so, my friends and relatives have been commenting on how I look. That is just icing on the cake”

The-Lab-Bangkok-Gym---Succes-Stories---Anne-Warwick---Front

Anna Warwick

“I feel so much better, healthier. My clothes fit better, I understand food choices so much better and what I should be eating daily. I will continue to train online with The LAB.”

What our customers say

James Claassen
James Claassen
a month ago
Awesome workout!! Check it out!! 💪🏽
marco paladino
marco paladino
a year ago
Bangkok’s original and top boutique gym for functional movement, strength and conditioning training. With a team of Bangkok’s leading fitness professionals, we provide personalised and knowledgeable support throughout your fitness journey. Our coaches have extensive experience in improving fitness, weight-loss and strength programs, nutrition and rehabilitation. Following an initial consultation, we will match you with one of our specialist coaches to ensure the right knowledge and care is provided, getting you to your goal. Our range of services and packages are perfect for anyone seeking results from personal training, group fitness classes or a specific program with a target in mind. The LAB community is friendly, motivating and open. We look forward to welcoming you to our studios soon.
Miss Whale
Miss Whale
a year ago
I can't say enough positive things about The Lab. The atmosphere they have created is just fantastic and the trainers and clients are all so friendly and welcoming. I have been a member of many gyms, in many places, but this one is second to none. The trainers help you set challenging targets and then work with you to make sure you achieve them. I also love the 'Train and Sustain' motto. Train and help to rid the world of single use plastic... Nothing makes me happier! I wouldn't go anywhere else!
Bradley Aluminium
Bradley Aluminium
a year ago
I’ve had a few great workouts at this gym facility. Coaches are fantastic and very motivating. I like the no-shoe idea, the floor is very clean and you get to strengthen foot muscles as well as your body’s

Packages & Memberships

Join The LAB community – Get 50% off your first group class.

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