The Lab Bangkok - Packages & Memberships
With international accreditation, over 15 years of invaluable experience, and a myriad of successful coaching and transformation testimonials, our packages have been meticulously designed to cater to our clients’ unique goals and levels of commitment.
Whether you seek a day pass for facility access, personalized one-on-one training sessions, or semi-private training options, we present a comprehensive list of packages that allow you to embark on a transformative journey with us at The LAB, elevating your health, fitness, nutrition, and overall lifestyle to new heights.
Day pass
฿ 500
RAMP UP
฿ 6,400
REFINE package
฿ 16,500
REGULATE package
฿ 9,500
UNLIMITED Personal Training
฿ 33,000
SHRED
฿ 19,997
Nutrition Coaching Tailored to Your Body Type and Exercise Levels
฿ 5,000 – ฿ 24,000
Our specialty lies in one-on-one private training, a service we have proudly offered in Bangkok since Richard’s inaugural arrival in Thailand. Richard commenced his journey by personally training clients in the comfort of their homes and condo gyms.
Our unwavering commitment to addressing significant challenges faced by clients seeking to rejuvenate their physical well-being, enhance performance, and sculpt their body composition has culminated in the accumulation of thousands of coaching hours.
This dedication has translated into transformative outcomes and garnered national recognition through prestigious awards.
For individuals embarking on their fitness journey, aspiring to bolster their strength, mobility, or conditioning for a specific sport, or those in the process of recovering from an injury, our Personal training services provide an ideal solution.
All PT packages come with an Initial consultation service, Body composition test, Physical assessment screen, Key strength and conditioning metrics, Regular and ongoing progress testing
Our semi-private group training sessions are tailored for individuals who prefer working out with others in a small group setting.
Each class is designed for a group size ranging from 1 to 6 participants and adheres to a weekly schedule with a specific focus on:
1. Correcting muscle imbalances, 2. Building lean muscle, 3. Promoting effective fat burning
We invite you to explore our weekly schedule and available packages, offering both flexible and high-commitment options to take advantage
of our semi-private group training sessions.
Day pass
฿ 500
RAMP UP
฿ 6,400
REFINE package
฿ 16,500
REGULATE package
฿ 9,500
Nutrition coaching services cater to individuals seeking to achieve weight loss or alter their body composition while placing a significant emphasis on addressing their relationship, habits, and behaviors pertaining to food.
Our coaching approach aids clients in cultivating a heightened awareness of their food-related challenges.
We then provide education and collaborate with them to develop a sustainable strategy that aligns seamlessly with their lifestyle, cultural preferences, and overarching goals.
Nutrition Coaching Tailored to Your Body Type and Exercise Levels
฿ 5,000 – ฿ 24,000
Our Signature programs have been meticulously crafted to offer clients a substantial boost towards the achievement of their specific goals, whether it involves enhancing their body composition, elevating their performance in a particular sport, or undergoing a transformative lifestyle change.
The LAB Signature programs encompass a comprehensive array of elements, including goal setting, accountability measures, key metric testing, and engaging group challenges throughout the program duration.
UNLIMITED Personal Training
฿ 33,000
SHRED
฿ 19,997
Nutrition Coaching Tailored to Your Body Type and Exercise Levels
฿ 5,000 – ฿ 24,000
