SHRED a simple 6-week weight-loss program designed to achieve your weight loss goals through effective nutrition coaching and workout programs. 

SHRED is a small group coaching program. That means, you get 1:1 support when it comes to your food, meal planning, calories and macronutrient plan. You also get to know the other SHRED members and feel their great community support to keep you engaged and motivated throughout. Each week, your coaches announce new challenges to inspire some healthy competition with prizes and an end of season to celebrate your success. 

Our clients have told us they want more than just a gym session; they crave results and so do we! SHRED was born to provide an all-rounder approach to losing weight and getting fitter alongside like-minded people and expert coaches. 

SHRED 3.0 starts 08 January – 18 February. What a great way to kickstart your new year. 

The program is available both online and in-studio, providing members with structured, personalised and a client-centred approach to losing weight. We use science backed nutrition and training programs and have over 20-years of experience in this field. We are internationally accredited strength and conditioning coaches, ready and willing to help you. 

There are 3 programs to choose from

Packages

1- Programmed SHRED – ONLINE

Available from anywhere in the world with minimal equipment required

2- Studio SHRED – IN STUDIO

Access unlimited group fitness classes for the duration of SHRED.

Includes

• Unlimited group classes
• Daily nutrition coaching
• 6 outdoor bootcamps

Pricing

1 Person – 13,100THB

2 People – 20,600THB

Add-On

 + 6 PT sessions – 26,750THB

+ 12 PT sessions – 38,600THB

3- Personalised SHRED – IN STUDIO

Get Personal Training for serious strength and fitness gains, focus on your technique and increase your results.

Includes:

• 16 60-minute Personal Training sessions with assigned coach
• Daily Nutrition Coaching
• 6 outdoor bootcamps

Pricing:

35,300THB per person

*Returning SHRED members save 500THB on subsequent packages

Terms & Conditions

All payments are final and cannot be refunded or transferred