SHRED 2.0 is a weight loss program that will see you reach your goals of
losing weight and getting fit, through accountability coaching from the
best in Bangkok. The challenges are more engaging and there are bigger
prizes to be won on SHRED 2.0!

Our clients are telling us they want more than just going to the gym,
now. They crave results and so do we!

In this fast-paced digital age where stress levels have never been higher
for many people, the current environment has put added pressure on us to
manage work at home, family responsibilities and staying fit and healthy.

We understand what you need: action towards better health by exercising
regularly & eating right because these two things go hand-in hand if done
consistently and over time, we will achieve mutually beneficial results in
the quality of peoples’ lives.

Following on from our recent online version of SHRED, which saw 15
participants take on our ONLINE version of the program and make massive
strides in their weight loss journey, we wanted to ensure that this is just
the beginning for them and that the journey can still continue.

We are now taking registrations for SHRED 2.0, which will start on October
25th and run for 6 weeks until December 6th.

The program is available through both ONLNE and in – person options and
will provide a structured, personalised and client-centred approach to
weight loss using science backed Nutrition and training programs by
Internationally Accredited Strength and Conditioning Coaches.

There are 3 programs to choose from



Available anywhere in the world with minimal equipment required.


  • 18 Programmed workouts delivered via TrueCoach App
  • 6 Specialised WOD’s
  • Daily nutrition coaching
  • Weekly bootcamp session (for Bangkok residents)
  • SHRED T-shirt

Pricing: 1 Person 9,500THB or sign up with a friend for 16,000THB


Access all of our classes in studio and workout with likeminded people.
Experience all of our coaches and facilities.


  • Unlimited group classes
  • Daily nutrition coaching
  • Weekly bootcamp session
  • SHRED T-shirt

Pricing: 1 Person 13,100THB or sign up with a friend for 20,600THB

  • + 6 PT sessions 26,750THB
  • + 12 PT sessions 38,600THB


Get Personal Training for serious strength and fitness gains, focus on your
technique and increase your results.


  • 16 Personal Training sessions
  • Daily Nutrition Coaching
  • Weekly bootcamp session
  • SHRED T-shirt

Pricing: 35,300THB per person

*Returning SHRED members save 500THB on subsequent packages

Terms & Conditions

All payments are final and cannot be refunded or transferred


Start @ ฿ 9,500


SHRED is a 6-week program that focuses on fat-loss through fitness and
nutrition. With both online and in-studio options available for all levels,
this program caters for everyone, whether in Bangkok or abroad.