4 weeks (minimum 12 week commitment) 

Introducing the Regulate package

This package is perfect for you if you have enjoyed some experience with strength & conditioning including HIIT training sessions, have a background in playing sports or are wanting an S&C program that supports keeping you fit and in shape for your hobbies, your work or your family.

Comprising of 1 PT session per month to work on technique or acquiring new skills, up to 12 group workouts per month, 1 x accountability coaching session per month and studio access to catch up on any missed sessions or get some focused work in.

• 1 x PT per month in person or video call
• Facility access during operating hours 
• 3 x group workout access per week 
• 1 x 60 min accountability coaching session per month on Nutrition – Training – Mindset