Join The Lab's Triple C Certification Course
- Learn all the necessary fundamental tools and knowledge to become a fitness industry leader
- Uncover the secrets to not only gaining but retaining clients
- Earn first hand experience with professionals who will break down of every aspect of fitness training
- Get the chance to have hours of extra one-on-one attention and care due to small class size (limited to 7 pax)
TIME: 10.00 – 15.00 Hrs (Ending hour is flexible based on daily program)
LOCATION: The LAB Silom (Silom Soi 1, BTS Saladeang MRT Silom)
Day 1 : Practical Workshop:
– Introduction to the Triple C Certification – Understanding WHY?
– Triple C Group x protocol and methodology manual
– Pre workout, body awareness
– 30 min class and analysis
– Dynamic warm up routines
– Games and partner workouts
Day 2 : Practical Workshop
– Bodyweight Lunges, pushups core integration and combo’s
– Tri plane lunges and steps
– Upper body drivers
– 30 min class
– Push up position, hand and foot movements
Day 3 : Practical Workshop
– Suspension training lower and upper body – Squat and lunge variations
– Foot suspended prone and supine
Day 4 : Practical Workshop – Kettlebell Basics
– Swing – Clean – Class – Jerk – Snatch
– S&C program design
Day 5 : Practical and Theory
– Rule Your Tools – Mastering a movement series then applying any tool to perform.
– (In a team of 2) Effectively create, demonstrate and execute by taking the group through a Lab Circuit workout using the warm ups, core engagement and the tools you have used during this workshop.
Day 6 : Practical and Theory
– Hand in and demonstrate 1 week assessment
– 10 ways to gain and retain clients
Day 7 : Practical
– Vertical jumps
– Horizontal jumps
– Lateral jumps
– Uni lateral jumps
– Upper body Plyo’s
– Whole body integrated Plyo’s – ViPR principles
Day 8 : Practical
– Integrated multi plane HIIT & strength class
– Set up mix strength, Plyo’s and Try plane movements – Rich Demo
– Work in pairs to create and demonstrate
Day 9 : Business Model
– Workshop – Marketing and business strategy.
– Price point
– Modelling – Avatars
Day 10 : Final Examination/Testing
– Written and Practical exam
– 20 Questions
– Teach and demonstrate a Simply Shredded class
– Open session for questions and direction.
Following the course, you’ll also be allowed to book in for a 1 hour private coaching session with Richard, to get the very best first hand experience from The Lab CEO.
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