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  • Good afternoon Lab Rats! ✌️ It's been 6 weeks since the release of our pull-ups tutorial. We hope you've given some of our workouts a try. We'd love to hear how many pull-ups you can do! If you've missed our pull-ups tutorial video, check it here πŸ‘‰πŸ» πŸ’ͺ Part 1: https://youtu.be/p3fmBo5Jh8Q πŸ’ͺ Part 2: https://youtu.be/9gWrLsrKQoc Ready, set, go! . #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "Good afternoon Lab Rats! ✌️ It's been 6 weeks since the release of our pull-ups tutorial. We hope you've given some of our workouts a try. We'd love to hear how many pull-ups you can do! 
If you've missed our pull-ups tutorial video, check it here πŸ‘‰πŸ» πŸ’ͺ Part 1: https://youtu.be/p3fmBo5Jh8Q πŸ’ͺ Part 2: https://youtu.be/9gWrLsrKQoc

Ready, set, go!
.
#thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • We know walking into the gym alone isn't easy. That's why our buddy blast class is especially great for pairs of two or more! Thanks Khun Bebe for making sumo squats, stiffed-leg deadlift, hip bridge, and other workouts look so easy! πŸ“Ή @thisisbebe . #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "We know walking into the gym alone isn't easy. That's why our buddy blast class is especially great for pairs of two or more! Thanks Khun Bebe for making sumo squats, stiffed-leg deadlift, hip bridge, and other workouts look so easy! πŸ“Ή @thisisbebe
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#thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • No pain, no gain. You've got to work for what you want to achieve. πŸ’ͺπŸ‹πŸ» What's your #MondayMotivation? Check out our board on pinterests atπŸ“Œ http://bit.ly/TheLABMotivation for more inspiring quotes! . #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health#workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "No pain, no gain. You've got to work for what you want to achieve. πŸ’ͺπŸ‹πŸ» What's your #MondayMotivation?

Check out our board on pinterests atπŸ“Œ http://bit.ly/TheLABMotivation for more inspiring quotes! .
#thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health#workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • πŸ’₯HOLIDAY SCHEDULEπŸ’₯ We're still training on 28th July but with limited hours, so get in your core workout before the long weekend begins! πŸ“…28th July '17 πŸ“… πŸ“Sukhumvit πŸ•’10-11am Power Hour πŸ•’5-6pm Simply Shredded πŸ“Silom πŸ•’10-11am Power Hour . #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "πŸ’₯HOLIDAY SCHEDULEπŸ’₯
We're still training on 28th July but with limited hours, so get in your core workout before the long weekend begins!
πŸ“…28th July '17 πŸ“…
πŸ“Sukhumvit
πŸ•’10-11am Power Hour
πŸ•’5-6pm Simply Shredded
πŸ“Silom
πŸ•’10-11am Power Hour
.
#thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • πŸ…The world's best obstacle course race is coming to town and we challenge YOU to join us. @thelabbkk will host a Special Spartan Training class on Saturday, 5 August at our Sukhumvit studio to get our LAB Rats ready for the race. Free for all LAB Members and THB 750 for drop-ins. πŸƒπŸ»πŸƒπŸ»β€β™€οΈ For those wishing to join Spartan Race Thailand under The Lab Team, we'd be happy to offer you a discount code you can use when signing up on the website πŸ‘‰πŸ»http://bit.ly/2tltHD6. For more information on Discount Codes and our special Spartan Race Training Class, contact us at our Sukhumvit (02-662-1618) or Silom (02-234-5321) Studio or via Line ID (@thelabbkk). . #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand #spartanrace #spartanracethailand

    thelabbkk: "πŸ…The world's best obstacle course race is coming to town and we challenge YOU to join us. @thelabbkk will host a Special Spartan Training class on Saturday, 5 August at our Sukhumvit studio to get our LAB Rats ready for the race. Free for all LAB Members and THB 750 for drop-ins. πŸƒπŸ»πŸƒπŸ»β€β™€οΈ For those wishing to join Spartan Race Thailand under The Lab Team, we'd be happy to offer you a discount code you can use when signing up on the website πŸ‘‰πŸ»http://bit.ly/2tltHD6.

For more information on Discount Codes and our special Spartan Race Training Class, contact us at our Sukhumvit (02-662-1618) or Silom (02-234-5321) Studio or via Line ID (@thelabbkk).
.
#thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand #spartanrace #spartanracethailand"
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  • Happy Wednesday, Lab Rats! For this week's #WednesdayWorkout, we take a look back at some of the challenging tests our participants underwent! πŸ‘‰πŸ»The VerticalπŸ‘† Jump πŸ“Stand with one side (left or right) facing a wall πŸ“With your feet on the ground, reach up with your arm and mark the highest spot you can reach. πŸ“From this position, bend your knees slightly and jump as high as you can, marking the spot at the peak of your jump. πŸ“Try this 3-5 times and choose your highest attempt! Need more motivation? Check out legendary basketball player, Michael Jordan's, incredible heights on the Vertical Jump and see how you measure up πŸ™Œ πŸ‘‰πŸ»36-inch standing vertical jump πŸ‘‰πŸ» 46-inch vertical jump w/running start. Michael Jordan's jump was close to 42” when dunking with one hand and just under 41” when using two hands 😀 πŸ‘ . #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health#workout #gym #fit #fitfam #exercise ...

    thelabbkk: "Happy Wednesday, Lab Rats! For this week's #WednesdayWorkout, we take a look back at some of the challenging tests our participants underwent!
πŸ‘‰πŸ»The VerticalπŸ‘† Jump πŸ“Stand with one side (left or right) facing a wall
πŸ“With your feet on the ground, reach up with your arm and mark the highest spot you can reach. πŸ“From this position, bend your knees slightly and jump as high as you can, marking the spot at the peak of your jump.
πŸ“Try this 3-5 times and choose your highest attempt!
Need more motivation? Check out legendary basketball player, Michael Jordan's, incredible heights on the Vertical Jump and see how you measure up πŸ™Œ
πŸ‘‰πŸ»36-inch standing vertical jump
πŸ‘‰πŸ» 46-inch vertical jump w/running start.

Michael Jordan's jump was close to 42” when dunking with one hand and just under 41” when using two hands 😀 πŸ‘
.
#thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health#workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • Strength, power, balance and stability! πŸ’ͺπŸ‹πŸ» We're so thrilled to coach Singdam Kiatmuu9 and Erhan GΓΌngΓΆr through our intense combat training session. Even experienced, professional Muay Thai fighters need a little guidance and motivation to push them to work out specific strength. πŸ“Ή @boomheadshot101 . #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "Strength, power, balance and stability! πŸ’ͺπŸ‹πŸ» We're so thrilled to coach Singdam Kiatmuu9 and Erhan GΓΌngΓΆr through our intense combat training session. Even experienced, professional Muay Thai fighters need a little guidance and motivation to push them to work out specific strength. πŸ“Ή @boomheadshot101
.
#thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • "Always strive to become a better you. Stand for something or step aside!" Sometimes, it takes more than physical readiness but a positive mental attitude that will give you that extra #MondayMotivation. πŸ’†πŸ»πŸ’†πŸ»β€β™‚οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ» Check out our board on pinterests atπŸ“Œ http://bit.ly/TheLABPinterest for more inspiring quotes from our coaches! . #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: ""Always strive to become a better you. Stand for something or step aside!" Sometimes, it takes more than physical readiness but a positive mental attitude that will give you that extra #MondayMotivation. πŸ’†πŸ»πŸ’†πŸ»β€β™‚οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ» Check out our board on pinterests atπŸ“Œ http://bit.ly/TheLABPinterest for more inspiring quotes from our coaches!
.
#thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • β€œThe care, knowledge, and effort that Richard Cohen and his whole team put into my training was outstanding. Six months of my twice weekly sessions flew by and finally, I was able to move efficiently, run, and most importantly, play football again - with both of my legs nearly back to their full strength. Not only was the physiotherapy of great quality and attention, but Rich and his team of trainers made every session fun so it never felt like a hassle but more like a challenge that I wanted to accomplish week after week.” - Samuel Rennes After a clean break of his tibia during a football match, Samuel joined The Lab to aid in his recovery and rehabilitation. Check out his story of gaining back his mobility and returning to football in this motivating testimonial, here πŸ‘€ πŸ‘‰πŸ‘‰bit.ly/LABTestimonials . #labtestimonial #clienttestimonial #fitnesstestimonial #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #...

    thelabbkk: "β€œThe care, knowledge, and effort that Richard Cohen and his whole team put into my training was outstanding. Six months of my twice weekly sessions flew by and finally, I was able to move efficiently, run, and most importantly, play football again - with both of my legs nearly back to their full strength. Not only was the physiotherapy of great quality and attention, but Rich and his team of trainers made every session fun so it never felt like a hassle but more like a challenge that I wanted to accomplish week after week.” - Samuel Rennes

After a clean break of his tibia during a football match, Samuel joined The Lab to aid in his recovery and rehabilitation. Check out his story of gaining back his mobility and returning to football in this motivating testimonial, here πŸ‘€ πŸ‘‰πŸ‘‰bit.ly/LABTestimonials
.
#labtestimonial #clienttestimonial #fitnesstestimonial #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • What what! Look who made it into GQ Thailand? πŸ™Œ Our very own Coach @Free_Isara representing the #LABFamily with a simple and effective ViPR circuit πŸ”₯ Grab yourself a copy πŸ“– and give it a try over the weekend! πŸ’ͺ #thelabbkk #thelabplayground #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "What what! Look who made it into GQ Thailand? πŸ™Œ Our very own Coach @Free_Isara representing the #LABFamily with a simple and effective ViPR circuit πŸ”₯ Grab yourself a copy πŸ“– and give it a try over the weekend! πŸ’ͺ

#thelabbkk #thelabplayground #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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