The Lab Bangkok Gym - Fitness coach - Rich 700 c


CEO & Founder


  • Kettlebell Instruction
  • Endurance Training
  • Muscle Building
  • Fat Loss
  • Powerlifting
  • Personal Development
  • Fitness studio and concept design, consultation and service management


  • REPS Level 3 Personal Trainer, UK
  • ASCA Level 1 Strength and Conditioning Coach, AU
  • TPF Powerlifting Level 1, TH
  • Rehab Trainer Level 1, AU
  • Rehab Master Trainer, AU
  • IKFF Level 1 Kettlebell Instructor, USA
  • Trigger-Point Therapy Master Trainer, USA
  • ICF ASCTH Coach, USA
  • NLP Master Coach and Trainer, USA


  • Glute Training Essentials, USA
  • Nutrition for Lean Muscle Gains, USA
  • Human Motion Associates Mentorship, USA

Experience & Skills

Richard opened The LAB in 2012. It was the first boutique fitness studio in Bangkok of its’ kind and he has continued to drive its’ success and high standard of service through persistence and dedication to clients. He has over 15-years of experience in the personal training business and continues to enjoy helping his clients achieve results every day.

Richard is currently providing services for both clients and corporations globally, face-to-face and online. He says, ‘hybrid training overcomes many barriers for individuals and organisations that want to improve their health, productivity and effectiveness. In this industry, we are required to be more flexible than ever, to meet our client’s need for convenience, timeliness and results.’

Customised fitness studio and concept design inquiries are welcome. Richard has successfully consulted on new opening and renovation projects in Australia and Thailand.

The winning is in the doing.

The Lab Bangkok Coaches

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