We are giving Raw Strength a Facelift!
We are bringing back all the main compound movements to one of our ever-popular classes: Raw Strength, this March. In this newly revamped class, we will going back to the basic exercises, such as deadlifts, squats, bench press and pull ups, in a structured weekly program. This way, LAB members can focus their week on these essential exercises while easily being able to monitor their progress week after week.
New RAW Strength Class
- Day 1 – Tuesday will be Deadlifts and Bench press
- Day 2 – Thursday will be Squats and Pull ups
- Day 3 – Saturday will be Lunges and Overhead press.
Alongside these compound movements, you will also be working some smaller muscle groups like core and arms to ensure you maximize your time, and create a balanced workout to build RAW strength!
Who are these classes for?
We have designed this program for members ONLY and limited numbers to just 6 per class. We believe this will give the trainer the ability to closely monitor and assist each member one-on-one. Due to this, Bookings are essential!
Please visit or call the LAB front desk to book your next session or click on this link to sign up online – https://thelabbangkok.com/fitness-class-schedule/
Why Raw Strength?
At the LAB, our aim is to always give the best and most profound services to our clients, which means creating a results-based and progressive training program is a top priority for us. All you need to do is show up and we will coach you through the correct movements and help you add on or take off the weight as necessary for your program.
Join now and see your progress week by week in this brand new, highly motivating class! For more information, call us at 02-662-1618 (TH) or 084-130-4001 (ENG).
More from the blog
Why The LAB Uses the TrueCoach App: The #1 Personal Trainer Software for Clients and PT’s
At The LAB, we are always looking for ways to improve the experience of our clients. That is why we decided to start using the TrueCoach app as our personal trainer software. This app has many features that help personal trainers track their progress and keep their clients on track with their personal goals. Let’s…
How To Find The Right Group Fitness or Personal Training Class For You
How To Find The Right Group Fitness or Personal Training Class For You Group fitness and small group personal training classes are becoming ever more popular amongst boutique fitness studios and commercial gyms. If you are enthusiastic to join a studio, it can often feel a little overwhelming to know which type of workout will…
Black Friday Special Offers – Save Up to 50%
One Day Only! 26 November 2021. BLACK FRIDAY SPECIAL OFFERS – SAVE UP TO 50%.
Gyms Re-opening in Bangkok
Gyms are re-opening in Bangkok and The LAB is back! The LAB will re-open this Friday! PT & Small Group Private Training can be booked NOW with your trainer or contact us to purchase a new package. To celebrate our re-opening, we will be offering 3 massive promotions on our most popular services with HUGE…
What to look for when considering personal training in Bangkok.
What to look for when considering personal training in Bangkok. The fitness industry is a rapidly growing market, and it’s no surprise that more people are looking for the right personal trainer to help them reach their fitness goals. Whether you’re looking for a personal trainer in Bangkok or elsewhere, it can be difficult to…
Best gyms in Bangkok
Best gyms in Bangkok from 24 hour fitness facilities to high end boutique studios, these are the top 10 best gyms in Bangkok to get your sweat on! There are a number of factors that people consider when looking for the best gyms in Bangkok. Some considerations are proximity to work, cost, and location. There…