Total Transformations – Fully comprehensive 30 & 90 day body transformation program

David Ramon Text

Total transformations – the most complete body transformations program available in Bangkok!

Book your space for our upcoming Seminar on – Wednesday August 24th 2016.

With so much conflicting exercise & nutrition information available out there, how do I know which plan would best suit my needs?

  • Our lives are already so busy, how can we fit in exercise without causing us even more stress, than we have now?
  • I always give up on programs easily, how can I stay motivated to finish what I started?
  • I would like start a program but it’s too late, I don’t know how and what will others think of me?
  • I dream of a better looking body but don’t know how to get there and it seems impossible.

At the LAB we have removed all the guesswork and eliminated any fears when taking the first step on a journey, with a step by step approach that easily slips into the rhythm of your daily life.

Over the years, we have developed our tried and tested 30 and 90 day “Total Transformations” blueprint on an easily digestible E-book which includes all your training, online email support, seminars and workshops plus your very own personal chef to cook your food and deliver it to your door.

“Organic, clean & sustainable”, that’s our motto when it comes to taking care of your body, we don’t believe in adding any processed supplements from boxes. We encourage our clients to get all their macro and micro-nutrients from food.

That’s why we have teamed up with our partners NutriChef who supply all of our locally sourced foods come from farms in Thailand and get delivered to your door.

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“Even when times get tough and the road seems bumpy we are here to support you all the way, dreams have a deadline, there is still time to change the road you are on.”

– Ross Norman (The LAB transformation specialist)


Come & join our LIVE seminar on Wednesday August 24th at the LAB Sukhumvit soi 31, meet your coaching team and your personal chef during the program.

Price – 2,500 baht from 6.30-8pm @ Sukhumvit 31 branch.

Price includes the 30 day clean & lean E-book PLUS a follow up goal setting workshop on Sat 27th August.

Snacks and drinks included



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