The Lab's Triple C Certification Course – Round 2

TIME: 10.00 – 16.00 Hrs (Ending hours are flexible based on daily program)

LOCATION: The LAB Silom (Silom Soi 1, BTS Saladeang MRT Silom)

PRICE: THB40,000 per person

Course Description:

Day 1: Practical Workshop:

– Introduction to the Triple C Certification – Understanding WHY?
– Triple C Group x protocol and methodology manual
– Pre-workout, body awareness
– 30 min class and analysis
– Dynamic warm-up routines
– Games and partner workouts

Day 2: Practical Workshop

– Bodyweight Lunges, pushups core integration and combo’s
– Triplane lunges and steps
– Upper body drivers
– 30 min class
– Push up position, hand and foot movements

Day 3: Practical Workshop

– Suspension training lower and upper body – Squat and lunge variations
– Classes
– Foot suspended prone and supine
– Stretching
– Programming

Day 4: Practical Workshop – Kettlebell Basics

– Swing – Clean – Class – Jerk – Snatch
– S&C program design

Day 5: Practical and Theory

– Rule Your Tools – Mastering a movement series then applying any tool to perform.
– Assessment
– (In a team of 2) Effectively create, demonstrate and execute by taking the group through a Lab Circuit workout using the warm-ups, core engagement and the tools you have used during this workshop.

Day 6: Practical and Theory

– Hand in and demonstrate 1-week assessment
– Workshop
– 10 ways to gain and retain clients

Day 7: Practical

– Plyometrics
– Vertical jumps
– Horizontal jumps
– Lateral jumps
– Unilateral jumps
– Upper body Plyo’s
– Whole body integrated Plyo’s – ViPR principles

Day 8: Practical

– Integrated multi-plane HIIT & strength class
– Set up mix strength, Plyo’s and Try plane movements – Rich Demo
– Work in pairs to create and demonstrate

Day 9: Business Model

– Workshop – Marketing and business strategy.
– Positioning
– Price point
– Finances
– Trends
– Modeling – Avatars

Day 10: Final Examination/Testing

– Written and Practical Exam
– 20 Questions
– Teach and demonstrate a Simply Shredded class
– Open session for questions and direction.

Following the course, you’ll also be allowed to book in for a 1-hour private coaching session with Richard, to get the very best first-hand experience from The Lab CEO.