The Lab's Triple C Certification Course – Round 2

The Lab's Triple C Certification Course - Round 2

Triple C - SquareThe Lab’s Triple C Certification Course – Round 2

Calling all personal training enthusiasts out there!
Due to the popularity and huge success of our first season of Triple C, we decided to offer another round for everyone that still would love to join this unbeatable training and fitness teaching seminar with over 40 hours of practical learning.
Come coach with Bangkok’s top personal training and group fitness experts and get that first-hand experience from CEO Richard Cohen.
In our Triple C Certification Course you’ll:
  • Learn all the necessary fundamental tools and knowledge to become a fitness industry leader
  • Uncover the secrets to not only gaining but retaining clients
  • Earn the first-hand experience with professionals who will break down of every aspect of fitness training
  • Get the chance to have hours of extra one-on-one attention and care due to small class size (limited to 7 pax)


DATE: 6 November to 17 November, (Monday to Friday)

TIME: 10.00 – 16.00 Hrs (Ending hours are flexible based on daily program)

LOCATION: The LAB Silom (Silom Soi 1, BTS Saladeang MRT Silom)

PRICE: THB40,000 per person

Course Description:

Day 1: Practical Workshop:

– Introduction to the Triple C Certification – Understanding WHY?
– Triple C Group x protocol and methodology manual
– Pre-workout, body awareness
– 30 min class and analysis
– Dynamic warm-up routines
– Games and partner workouts

Day 2: Practical Workshop

– Bodyweight Lunges, pushups core integration and combo’s
– Triplane lunges and steps
– Upper body drivers
– 30 min class
– Push up position, hand and foot movements

Day 3: Practical Workshop

– Suspension training lower and upper body – Squat and lunge variations
– Classes
– Foot suspended prone and supine
– Stretching
– Programming

Day 4: Practical Workshop – Kettlebell Basics

– Swing – Clean – Class – Jerk – Snatch
– S&C program design

Day 5: Practical and Theory

– Rule Your Tools – Mastering a movement series then applying any tool to perform.
– Assessment
– (In a team of 2) Effectively create, demonstrate and execute by taking the group through a Lab Circuit workout using the warm-ups, core engagement and the tools you have used during this workshop.

Day 6: Practical and Theory

– Hand in and demonstrate 1-week assessment
– Workshop
– 10 ways to gain and retain clients

Day 7: Practical

– Plyometrics
– Vertical jumps
– Horizontal jumps
– Lateral jumps
– Unilateral jumps
– Upper body Plyo’s
– Whole body integrated Plyo’s – ViPR principles

Day 8: Practical

– Integrated multi-plane HIIT & strength class
– Set up mix strength, Plyo’s and Try plane movements – Rich Demo
– Work in pairs to create and demonstrate

Day 9: Business Model

– Workshop – Marketing and business strategy.
– Positioning
– Price point
– Finances
– Trends
– Modeling – Avatars

Day 10: Final Examination/Testing

– Written and Practical Exam
– 20 Questions
– Teach and demonstrate a Simply Shredded class
– Open session for questions and direction.

Following the course, you’ll also be allowed to book in for a 1-hour private coaching session with Richard, to get the very best first-hand experience from The Lab CEO.

For more information:
Line ID: @thelabbkk

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