Shredded 18 will transform you
Shredded 18.2 has just kicked off with a great turnout of over 40 participants. There is a lot on offer for everyone involved with this 5 week body transformation program.
Participants will have access to an unlimited amount of group classes at The Lab and also an outdoor Saturday bootcamp. The classes combine conventional strength training along with a lot of conditioning and mobility work. You will get stronger, fitter, and improve your body-shape if you are committed to the program.
Shredded 18 & nutrition coaching
One key to success for Shredded is the nutritional coaching that members will get during the 5 weeks. There are 3 team coaches that will oversee and customize everyone’s calorie and macro targets. As the saying goes, it is 80% diet and 20% training that determines our body composition. We want members to learn about nutrition so once the program ends they have a basic understanding of the energy balance that controls whether they lose or gain weight. We could have easily given everyone a rigid diet plan to follow that guaranteed fat-loss, but this prevents there being a deeper understanding of nutrition that we hope to teach members.
Every week there will be a planned meetups with a team coach to keep everyone accountable and on track. Not everyone will have the same goal so it’s essential that there’s a customized approach to this program. Person A that wants to lose weight, should have things set up differently (regarding nutrition and selected group classes) compared to Person B, who has joined this program to improve their athletic ability.
Testing & winning Shredded
Fitness tests, body-composition analysis, progress pictures, and measurements were all taken on day 1. There will be another day of testing right at the end of the 5 weeks so that we can measure the progress that each person has made. The person that makes the most progress in terms of body transformation, participation, adherence, and overall improvement will be crowned the winner of Shredded 18.2. The prize for season 2 is a voucher for 3 days, 2 nights at Thanyapura Resort in Phuket. Transforming your body is a good enough motivation, but the chance of winning this prize should definitely make everyone involved try that little bit harder over the 5 weeks.
If you’re reading this and regretting not having signed up, fear not, there will be a season 3 later this year to look forward to. Keep an eye out for all of the testimonials and transformation stories that will be guaranteed to stem from season 2. Nothing beats the community atmosphere of programs such as Shredded or our Spartan training. It’s time to start getting involved and become fitter and stronger together!
Written by Rishi Haria
More from the blog
How To Find The Right Group Fitness or Personal Training Class For You
How To Find The Right Group Fitness or Personal Training Class For You Group fitness and small group personal training classes are becoming ever more popular amongst boutique fitness studios and commercial gyms. If you are enthusiastic to join a studio, it can often feel a little overwhelming to know which type of workout will…
Black Friday Special Offers – Save Up to 50%
One Day Only! 26 November 2021. BLACK FRIDAY SPECIAL OFFERS – SAVE UP TO 50%.
Gyms Re-opening in Bangkok
Gyms are re-opening in Bangkok and The LAB is back! The LAB will re-open this Friday! PT & Small Group Private Training can be booked NOW with your trainer or contact us to purchase a new package. To celebrate our re-opening, we will be offering 3 massive promotions on our most popular services with HUGE…
What to look for when considering personal training in Bangkok.
What to look for when considering personal training in Bangkok. The fitness industry is a rapidly growing market, and it’s no surprise that more people are looking for the right personal trainer to help them reach their fitness goals. Whether you’re looking for a personal trainer in Bangkok or elsewhere, it can be difficult to…
Best gyms in Bangkok
Best gyms in Bangkok from 24 hour fitness facilities to high end boutique studios, these are the top 10 best gyms in Bangkok to get your sweat on! There are a number of factors that people consider when looking for the best gyms in Bangkok. Some considerations are proximity to work, cost, and location. There…
How much rest should I be taking between my workouts?
Yo Coach Rich! ????????♀️ How much rest should I be taking between my workouts? First of all; I’m stoked with the fact that you are training so frequently and consistently that you are thinking about the next workout, so good for you! Along with regular exercise and eating nutrient rich food, recovery plays just as…