A 6-week strength building program suitable for all levels. Under theguidance of qualified and experienced trainers, you will learn foundational lifts to build mass, improve strength, prevent injury and achieve new PR’s.
We have the most diverse group of trainers in Bangkok. Depending on your goal, we can match you with a Coach specialising in weight loss, strength, physique, recovery, mobility, kettlebells, functional movement and power.
SHRED is a 6-week program that focuses on fat-loss through fitness and nutrition. With both online and in-studio options available for all levels, this program caters for everyone, whether in Bangkok or abroad.