Photo 3-4-2023, 8 57 05 pm (2)


Following up our successful Songkran SHRED Fat -loss mad easy.

We’re excited to announce that we are open for new intakes to our follow up program, intended to continue the great progress that our clients have achieved in a short period of time.

SPRING into SHRED – Fat-loss made easy and in time for spring!
Starts Monday 17th April 2023

Registration is now open, for our upcoming SPRING INTO SHRED
A 5 week fat loss program focused training plan which incorporates;

  • 5 week periodized strength and conditioning program
  • 5 Nutrition standards to follow
  • A winning team environment

Don’t take our word for it, have a listen to what our clients have to say!

“I just finished a 5 weeks plan at The Lab, which was nothing short of fantastic ! After only 5 weeks, I feel stronger and have more energy, which exceeded my initial goals.
The course was really well designed and also included nutrition guidance. The trainers are really strong and guide you well to push yourself and achieve your goals.
The owner, Richard, very often trains the group himself and, like his team, is extremely eager to see you succeed.This gym is highly recommended and a refreshing change from all the impersonal gyms out there”

David Perrot – Hedge-fund manager 

Choose from 3 Flexible program choices, based on your requirements.

ONLINE – Access our private telegram channel and follow along our weekly challenges, home workouts and Nutrition tips. THB 2,997

UNLIMITED – Join in-person at the studio for UNLIMITED semi-private training sessions with below team members. THB 6,997

SUPER 10 – Add an extra 10 sessions of personal training in 5 weeks. THB 19,997

Register your interest – inquiries@thelabbangkok.com


Start @ ฿ 2,997

Spring into shred – fat loss made easy, all you need is consistency