PROMOTIONS
💥New Members SAVE 50% on Group Fitness & Personal Training💥
GROUP FITNESS
1-Month Unlimited THB 2995 RRP 5990
12-Session Drop-In THB 3200 RRP 6400
Terms & Conditions
- Promotion for new members only
- Activate within 30-days of purchase
PERSONAL TRAINING
‘Come 2, Pay 1’ 8-Session Package THB 16000 Save THB 16000
Terms & Conditions
- Promotion for new members and current group class members. Not applicable for current Personal Training clients or BYOB clients
- Valid for 60 days after purchase
Purchase is easy.
Visit us in studio or contact us on LINE @thelabbkk with your full name, email and phone number.
PERSONAL TRAINING
Our personal training services are ideal for clients with a clear goal but are in need of professional guidance and a strategy to achieve success.
Clients seek us out for weight-loss, athletic performance, rehabilitation, transformation programs and more. Our trainers are an highly experienced and educated team, taking an holistic approach to improving your health. You can benefit from their personal knowledge, motivation and support throughout your program.
MAKE AN INQUIRYStandard rates
| NO. OF SESSIONS | PRICE (THB) | VALID FOR | |
|---|---|---|---|
| 1 | 2,500 | - | |
| 12 | 26,000 2,167/session |
3 months | |
| 24 | 49,600 2,067/session |
6 months | |
| 48 | 94,250 1,964/session |
9 months | |
| 96 | 179,000 1,865/session |
1 year |
Off-peak (Monday to Friday, 11am - 4pm)
| NO. OF SESSIONS | PRICE (THB) | VALID FOR | |
|---|---|---|---|
| 12 | 24,000 2,000/session |
3 months | |
| 24 | 46,600 1,942/session |
6 months | |
| 48 | 90,000 1,875/session |
9 months |
Denry
Personal Training
"You are never done, everybody needs a coach.
An extra set of eyes, an extra set of ears; a more accurate picture of reality. Having a PT gives me better awareness of my strengths and areas for improvement. The minor tweaks add up to big differences."
Chada
Personal Training
"I love myself even more when I see myself progress and get stronger. I am proud of good results of my hard work. Thanks to my great coach too!"
Jim
Personal Training
"I have been training with Preaw on and off for the past 5 years but it has only been in the past few months that I started to resume a strict training schedule with Preaw and follow Preaw's nutritional guidelines.
In the past, I know I haven't been a very good client. Training for 1 hour during the day but drinking and partying twice harder at night.
But when I started to follow Preaw's nutritional guidelines, combined with her knowledge in Sport Science and rehabilitation, I am now getting fitter, losing weight and my shoulder pain from 'office syndrome' is all gone!
If you are looking for a coach that can help you with almost everything from working out, nutritional planning or even rehabilitation, Preaw is the one!"
GROUP CLASSES
With an ongoing reputation for our classes, The LAB’s group fitness training schedule is designed for all clients to maximize their time and effort in the gym. Members can choose to follow a progressive strength and conditioning program at their own pace, based on the variety of classes available each day.
We have 30, 45 and 60-minute classes, making it easier for members to fit a class in around their own schedule. Our coaches will ensure everyone gets the most out of their workout, no matter the level of experience.
CHECK OUR CLASS SCHEDULELAB 360 unlimited group class membership
| LENGTH | PRICE (THB) | |
|---|---|---|
| 1 month | 5,990 | |
| 3 months | 14,600 4,867/month |
|
| 6 months | 27,900 4,650/month |
|
| 1 year | 53,300 4,442/month |
Drop-in rates
| CLASS TYPE | PRICE (THB) | |
|---|---|---|
| 30 minutes | 450 | |
| 45 minutes | 650 | |
| 1 hour | 750 | |
| 12 classes (within 2 months) | 6,400 |
Warm
Group Classes
"I used to be fat when I was a young boy. I always loved eating sweet foods and it had become my habit since I was a child until I was a college graduate. I had not thought of doing any serious exercise until I got a job and a health check was one of the requirements. I found out that I have diabetes and hypertension (high blood pressure). From this point, I was trying to change myself by cutting out sweet food and carbs. I started doing some cardio and cycling but I still felt that this is not what I need and most importantly, that is not who I am. My wife asked me to try a workout at The LAB. I did a trial group class and really loved it. I didn’t need any training gear or accessories. All I needed was a normal sport outfit as it is barefoot training. There is no need to queue up for a treadmill like in other gyms and all the trainers at The LAB are very friendly. Each of them have their own style and method of training, making the class fun. Each exercise routine combines both strength and cardio giving me very effective results. Since I have continued my training at The LAB, my medical reports are all positive; my health is better, my blood work is better, I feel great about myself and really happy every time I see myself in the mirror. I’ve gone from looking down and not being able to see my own toes to a person that is frustrated when I don’t get to work out at The LAB. Thank you for this transformation."
5 WEEK BODY TRANSFORMATION PROGRAM
Next Season: TBC
Are you starting your fitness journey or simply in need of some motivation?
Our Shredded program is a proven and popular solution to losing body fat, getting fitter and building muscle.
With a strong focus on both fitness and nutrition, Shredded members get results thanks to personalised programs, one-on-one coaching and support from the Shredded community throughout the program.
This program consists of unlimited group fitness classes, outdoor bootcamp session to improve conditioning and daily nutrition check-ins and guidance in accordance with your assigned macros. Results are measured using before & after fitness tests, body measurements and photos.
Commit to the process and see what you can achieve.
PROGRAM INCLUDES
- Unlimited group fitness classes
- 2 x outdoor bootcamp sessions per week
- 2 x nutrition seminars
- Goal setting workshop
- Individual macronutrient breakdown
- 24/7 support from your assigned coach
- Program t-shirt
- Before and after fitness tests, body composition measurements and photos
- Shredded e-book
| MEMBERSHIP | PRICE (THB) | |
|---|---|---|
| LAB 360 member | 3,500 | |
| New member | 8,500 | |
| Returning member / early bird* * Must be paid for before 20th July 2018 |
7,500 |
Save 500 THB for each member you refer. Limited to 5 members.
CONTACT US
Aleksander
Shredded 18
"We’re eating very differently to what we were before; the cravings I had before have pretty much gone and they’ve been substituted by healthier cravings. I think its a great program and opportunity."
Camilla
Shredded 18
"I joined because I wanted to lose weight and was met with high motivation and competent guidance from all of the coaches. Being part of a team and having the daily support from my coach made a big difference. The program is personalised to your specific goals with focus on both nutrition and exercise I have had success. Today, I enjoy going to the gym. I'm a lot stronger and can only recommend this to everyone."
Nida
Shredded 18
"I have learnt a lot about Nutrition. For example, I used to think that eating a lot of fruit is good for my health but never realised that eating too much of one thing without the nutritional balance of protein, carbohydrates or fats is not good for my body and can easily lead to over-consumption. Now, my knowledge about nutrition gives me much more awareness on a daily basis. I tend to look for a healthier choice of food that is good for my body and will help me achieve my weight-loss goal. I am more conscious and more disciplined about my food choices and balancing my nutrient intake."
42-DAY STRENGTH BUILDING PROGRAM
Next Season: 13 July - 24 August 2019
Knowledge is power. And power is progress.
MASSATHON is for men and women who want to learn proper weight-lifting techniques and improve their strength.
You will learn how to perform deadlifts, squats, bench press and pull-ups safely and effectively as well as various stimulus exercises to achieve muscular response. Your coach will work with you to vary load, volume and intensity each session and your strength will benefit from this progressive overload program.
Working one-on-one with you, we will tailor the right program for your individual experience level and body type to achieve your desired goals.
This program consists of lifting ’hard & heavy’ three times per week and following a low intensity steady state (LISS) exercise routine, every other day, allowing your muscles to recover.
Maximise performance with the support of 24/7 nutrition coaching, geared toward building mass. Your trainer will discuss macro-nutrient needs based on individual starting body measurements, reassessing and adjusting these throughout the program as required.
Nikki
Massathon
"Throughout MASSATHON, I enjoyed every class, the motivation from friends and the push from coaches. This program allowed me to break through my fears that I couldnt lift heavier and maintain good form.
I was a person who enjoyed working out but stopped for 3-4 years. I have been tring to convince myself to get my lean body back but lacked self-motivation and discipline so when I joined MASSATHON, I was really happy that the coaches and new friends motivated me a lot (even if they didn't know they did) and I was able to get back on track thanks to the weekly class structure we followed.
The biggest takeaway from MASSATHON were discipline and dedication.  It's a bit serious in this context but I have my ultimate goal now and I think those 2 key takeaways will help me to reach it soon."
Dave C
Massathon
"MASSATHON was a great investment. 6 weeks of great heavy lifting went too quickly and I really appreciated the dedicated focus and mentoring of all the coaches.
Compared to other gyms, The LAB really set a new standard in my mind. The individual attention and precision tailoring of my program exceeded my expectations.
Not only was I able to reduce my weight by 10kg and have a significant impact on my (body) measurements but the increase in core strength helped to take 8 minutes off my Sprint Triathlon time; decreasing my SWOLF, increasing my power on the bike and increasing the speed of my run.
Thanks to Coaches Rishi, Vishal and David for taking the time to execute on a great result. I’m looking forward to the next program.
"
5 WEEK WOMEN’S PROGRAM | SUKHUMVIT STUDIO
Next Season: 14 September - 19 October 2019
Women@TheLAB is a 5-week program for ladies that want to either lose weight or eat better or both. We’re leveraging the power of women who support one another and maximising the energy that empowered women can harness, in order to reach their goals.
This program is limited to a small group to ensure each member receives the one-to-one coaching and support required to see changes in just 5-weeks. Take advantage of the community spirit and make some new, like-minded friends along the way!
With access to unlimited group fitness classes, 2 exclusive women’s-only sessions per week, weekly challenges and nutrition talks, members can achieve great results from beginning to end and feel confident to show-off their new physique with a professional fitness photoshoot by our in-house photographer, Coach David.
PROGRAM INCLUDES
- Unlimited group class access (starting as soon as you sign-up)
- 2 exclusive Women@TheLAB classes per week (including outdoor bootcamp and yoga sessions)
- Weekly challenges and Women@TheLAB activities
- 'Before & After' body composition analysis and full report
- ‘After' fitness photoshoot
- 1:1 Nutrition consultation and coaching throughout the program
- Customized t-shirt
- Special discount on your next package
| Package | Inclusion | New Member | Current Member |
|---|---|---|---|
| Starter | - | 9,900 THB | 4,500 THB |
| Silver | 5 PT sessions | 20,650 THB | 14,500 THB |
| Gold | 10 PT sessions | 29,900 THB | 23,000 THB |
Save 500 THB for each member you refer. Limited to 5 members.
CONTACT US
BYOB (Bring Your Own Buddies)
Do you and a group of your friends or colleagues want to train together? Would you like to incentivise staff with corporate team building activities or motivate some friends by combining fitness with games?
When you Bring Your Own Buddies, your group can select your trainer, share the cost of private training and choose a time that suits your schedule.
For groups of 2 - 9 people, your trainer will build a program based on your collective goals tailored to your current level of fitness.
MAKE AN INQUIRY2 - 4 people
| NO. OF SESSIONS | PRICE (THB) | VALID FOR | |
|---|---|---|---|
| 1 | 2,900 | - | |
| 12 | 32,200 2,683/session |
6 months | |
| 24 | 61,600 2,567/session |
9 months | |
| 36 | 88,000 2,444/session |
1 year |
5 - 8 people
| NO. OF SESSIONS | PRICE (THB) | VALID FOR | |
|---|---|---|---|
| 1 | 3,500 | - | |
| 12 | 39,000 3,250/session |
6 months | |
| 24 | 75,000 3,125/session |
9 months |
Can
BYOB
"The LAB's workouts look scary from outside, especially for those who do not really exercise much. However, there are plenty of choices for training here. To start with, BYOB (private group training) could be a good idea for newbies - not only to workout in a fun environment with you own friends, but also having a closed consult from the coach who will adjust the workout routine based on each one's capabilities, before challenging you a little over of each limitation. Overcoming the first few weeks is a must and after seeing real changes in your body, your mind will want to continue exercising."
Bebie
BYOB
"I tried everything that people do to lose weight without exercising e.g. starving myself, going to a beauty clinic, etc. I was struggling to lose weight over years. One day I saw The LAB from BTS Saladaeng and I thought this place looks fun. So I decided to join the first class. I never thought that bootcamp + weight training would be this fun. People here are so nice and motivating. All coaches are fun and always push you to the limit. There were so many times that it surprised me how I could do those exercises and I realized that nothing is impossible. So I know that this is it. This is how I will enjoy losing weight. Then I joined PT courses where I learn that it’s not about losing weight. It’s about being healthy and being in good shape. I started eating better but still get to enjoy my favorite food. I keep working out regularly and now, I feel happy about myself. Thank you The LAB. Besides my body transformation, it has changed my life. I never thought that training would be fun before but after I started training at The LAB with our coach Preaw, it turned out to be so much fun. She designs the exercises to suit our ability, yet they are always challenging. I really enjoy the class and I have totally changed my thinking that training is boring. While we do so much hard work, it feels like we are just having fun, playing with friends. After every classes we are really tired, yet really satisfied."
YOUTH TRAINING
At The LAB, we fully support youth development and health. Our 45-minute youth training sessions motivate them to get interested in and enjoy exercise to build stronger and more agile bodies as they grow.
Youth training sessions can be delivered to improve fitness levels or alternatively, to support a young athlete in training toward sporting events.
MAKE AN INQUIRY| NO. OF SESSIONS | PRICE (THB) | VALID FOR | |
|---|---|---|---|
| 1 | 1,890 | - | |
| 12 | 19,900 1,658/session |
3 months | |
| 24 | 38,000 1,583/session |
6 months |
James
Youth Fitness
"My journey began when I was 15 years old, weighing 93kg and I stepped into the gym for the first time. My love for sports had motivated me to begin my weightloss and strengthening journey as I wanted to play at a competitive level for my school. After some great advice about my diet and a steady routine in the gym, my weight was practically falling off.
Now, at 17 years old and weighing 73 kilos, I am able to captain the school softball team in addition to playing for the varsity rugby and volleyball teams. Thanks to the significant help of my training, I was able to unlock a new and improved version of myself."
REHABILITATION
The LAB’s injury rehabilitation program is based around our tried and tested structural analysis template. Your certified trainer will make a full assessment of your rehabilitation needs, designing a program that includes soft tissue release work, mobility exercises and strength training that will translate in your daily lifestyle.
MAKE AN INQUIRY| NO. OF SESSIONS | PRICE (THB) | VALID FOR | |
|---|---|---|---|
| Consultation | 3,200 | - | |
| 8 | 21,500 2,688/session |
1 month | |
| 16 | 40,000 2,500/session |
6 weeks |
SPARTAN TRAINING
We are Bangkok’s only team of SGX Certified Coaches delivering Spartan Training at an advanced level.
As the official training partner, our Spartan Training program incorporates strength exercises for conquering every obstacle, conditioning exercises to build endurance and ensure racers cross the finish line, outdoor bootcamps to prepare Spartans for an inevitably hot outdoor race, a great community, race-day tips and more!
Next Spartan Training program: TBC
MAKE AN INQUIRY
Nicki
Spartan Training
"I would like to say that over the past year I have gained a new outlook on life and fitness after participating in The LAB's Spartan program.
Coming from an athletic background already I found that The LAB's Spartan program prepared me perfectly for the challenges that i will be facing in my future sporting obstacles. I would most definitely recommend this for anybody looking to challenge both body and mind!!!"
Pearl
Spartan Training
"My first ever Spartan training and I’m so glad I did it with The LAB! The program is well designed and as the weeks went by, I felt more and more ready for the race. The intensity of the training leading to the race was really helpful. Rich, Boss and Vishal are the pros and this program suits every fitness level!"
NUTRITION COACHING
Optimise your results with one-to-one nutrition coaching. Belle believes there is no overnight weight loss solution as sustainable results take time to achieve but everyone can learn to eat better without “dieting†or feeling deprived.
Whether you want to improve your health or athletic performance or both, choose from a 4, 12 or 24 week program to achieve and maintain your goals.
Package includes:
- A 60-120 minute consultation either in-person or online to set mutual and realistic goals and objectives.
- Individual macronutrient and nutritional targets based on your dietary requirements.
- Daily check-in communication, weekly progress updates and monthly program adjustment (as necessary).
- Grocery shopping assistance (at additional cost).
Contact us now to find out more about nutrition coaching at The LAB.
4 Week Program 5,000THB
12 Week Program (most popular) 13,500THB
24 Week Program 24,000THB
LAB RELEASE
LAB Release is a one-on-one session to relieve muscle tension and pain. Your practitioner will apply massage gun therapy, massage and stretching techniques to help improve -
✅ Tight neck & shoulders
✅ Sore muscles post-workout
✅ Muscle activation pre-training or event
✅ General muscle soreness
✅ Balance out high-intensity or heavy workouts
LAB Release is the first of its kind in Bangkok and available at both studios.
45-minute sessions available as follows:
Sukhumvit
Tuesday 11.15am, 12.15pm and 1.15pm
Friday 11.15am, 1.15pm and 5pm
Silom
Tuesday 11.15am and 1pm
Wednesday 11.15am and 1pm
Walk-in’s welcome.
Bookings can also be made on request 24-hours in advance, pending a Practitioner’s availability. Booking will be confirmed upon receipt of payment.
Cost
1200 THB per session
10,000 THB for 10 x sessions (valid 90 days after purchase)
Terms & Conditions
Booking request will be held for maximum 15-minutes until payment is received.
No refunds provided for cancellations within 24-hours of booking.
PARTNER CHALLENGE
The LAB 29 day activity partner challenge - Using our 'My perfect Month' blueprint, you and your partner have the opportunity to create your own step-by-step formulated success blueprint to improve your health and fitness long term.
-Why is it that some people can get to the gym regularly and make healthy food choices where, others don’t even know where or how to start?
-I have a million “Things to do†I’m exhausted, how am I supposed to get the energy to go for a workout as well as do everything else?
-I just don’t have the time, 60 mins in the gym, plus a shower and travelling to a location takes too much time out of my day, where am I going to have to sacrifice my time?
-Should I be lifting weights or doing cardio to get better results? Which one do I need more of? There is so much conflicting information out there I’m super confused.
Making the decision to take charge of your health & fitness is a big deal.
Even though we know we want to achieve better results in this area of our lives, if our beliefs and habits don’t match up to the goals we set, then our results will continue to reflect our actions.
So why is taking the first step, so challenging and why does it have to be so complicated to keep going?
For over 15 years, I have been fortunate enough to work with thousands of clients and fitness trainers, who have reached an outstanding level of mastery in their health, many of whom are now coach’s and trainers themselves.
What do they all these success stories have in common?
They have found a way that makes health & fitness a part of their lives with a goal orientated, simple and achievable blueprint that gives them the belief, the habits and the results that keeps them motivated and that they can be proud of.
What does our ‘My Perfect Month' blueprint look like?
The LAB 29 day fitness partner challenge is an all-inclusive activity based program that we have made available for anyone to join, whether you live in Bangkok or not.
Build your very own My Perfect Month blueprint by eliminating your limiting beliefs and building up new sustainable and goal orientated habits in just 29 days, that’s specific to YOU, designed by YOU and that fits into your everyday life.
Using our 'My perfect month’ blueprint, you and your partner have the opportunity to create your own step-by-step formulated guide under the guidance of our fitness professionals to build a platform to improve your health and fitness long term.
- This is NOT a fat-loss challenge, you will not be counting calories or requested to go on unrealistic diets
- This is NOT a fitness competition, we don’t care about how much you can lift or how fast you can go.
- This is NOT a Military Bootcamp where we will be shouting orders at you and punishing you with Burpees.
The LAB 29 day Partner Fitness Challenge has been designed for those who want to commit to building My Perfect month blueprint to lead themselves and others towards a happy and HEALTHY relationship with their fitness.
"A LEADER is one who knows the way, goes the way and shows the way."
- John C Maxwell
Boost your results by 174%!
Having the support of a friend or coach is said to increase your performance by up to 87%, on this program you get both benefits to help you set specific and achievable outcomes, key objectives and to motivate you to stay on track and guarantee your results through the 'My perfect Month’ blueprint.
The LAB 29 Day Partner Fitness Challenge kicks-off on Saturday November 2nd, 11am - 3pm (GMT +7) with an energising LIVE seminar on how to build your 'My Perfect Month' blueprint.
DON’T worry if you can’t make it to the studio, as we will be recording the presentation LIVE so that you can follow along at a time that is convenient for you.
Whats included in the program -
 |
In studio | Online |
1x kick start seminar on My Perfect Month blueprint training |
Y |
Y |
1 x 29 day My Perfect Month blueprint |
Y |
Y |
8 x Group classes at The LAB Sukhumvit or Silom studio. |
Y |
N |
1 x Nutrition seminar |
Y |
Y |
4 x Bootcamps and social gatherings |
Y |
N |
4 x Weekly success "habit” webinars |
Y | Y |
1 x Entry into Partner Challenge Event November (30th November)Â Â Â |
Y |
N |
1 x Activity tracker |
Y |
Y |
4 x Online workout videos to follow when your travelling |
Y |
Y |
Both online and offline groups will receive 24/7 support via a private FACEBOOK group.
TOTAL VALUE per 2 Pax - THB 35,000 THB
Packages and Prices (Price quoted per 2 pax )
30% OFF The LAB Members normal price - 9,900, NOW 6,930
50% OFF The LAB members JOIN 4 pax (2x partners) normal price 19,800, NOW 9,900
50% OFF NON The LAB members normal price 15,500,BUY NOW 7,750
50% OFF ONLINE Price per couple normal price 5,000, BUY NOW 2,500
Sign up before Sunday October 27th and get your FREE gift!
The Coaching team;
Head Coach and director - Rich Cohen
- REPS Level 3 Personal Trainer
- Certified Strength & Conditioning Coach
- Rehab & Rehab Master Trainer
- IKFF Level 1 Kettlebell Instructor
- Trigger-point Therapy Master Trainer
- Student of the Human Motion Associates Chuck Wolf
- ABNLP certified NLP Trainer
- PBCA Certified Professional Business coach
Experience & Skills
Richard’s journey in the fitness industry began as a gym instructor in Essex, UK, back in 2001 all the way to becoming CEO of The LAB, an award winning fitness center in Bangkok, Thailand with multiple locations & franchises. Most recently, in 2014, Richard & The LAB won the Expat Entrepreneur Award for foreign owned businesses in Thailand.
Richard has worked with thousands of clients & specialises in rehabilitation, injuries and movement therapy. Richard’s training methodology combines traditional strength and Hypertrophy and whole body integrated movements.
Assistant Coach - Beam
Qualifications
- Certified ACE (American Council on Exercise) Personal Trainer
- Revo2lution Running Coach Certification
- FIT Nutrition Specialist Certification
- FIT Weight Loss Specialist Certification
- Twist Functional Training 101
- Competed in Muscle Physique Contest & Mr. Thailand
Experience & Skills
Beam has been involved in sports since he was a child. In his highschool years, he was selected former leader in Badminton team and entered BISAC tournament.
Beam has expertise in fitness and running marathon since he started 10 years ago. He specialized in strength, conditioning, and running which he will utilize and motivate other to achieve more than he does.
With his enthusiasm of bodybuilding , he had competed in category of men physique. Then, he decided to be a personal trainer by joining FIT Thailand and certified as ACE Personal Trainer, nutrition specialist, and running coach. Even though, he has a background of Engineering. He devoted in teaching and coaching as a passion.
Beam believes that everyone can train various types of exercises whether it is strength training or running. Everyone could be an all-rounder to gain the best experience in overall fitness.
Nutrition consultant - Belle Pattanee
Qualifications
- PN Level 1 Certified Nutrition Coach
Struggling to be “Fashionably Skinny†Belle had been through all those “Fad Diets†trying to get skinny for many years. By expanding her nutrition knowledge alongside proper training plan, in 6 months, Belle achieves her targeted healthy body, made a change in her body composition without having to starve herself.
Belle believes that the best diet is the one that people can commit with in long term. There is no one size fit all or overnight change. Everything takes time.
Belle coaching style develops around her own journey against fat loss with client’s objective as the main pillar alongside understanding client’s challenges & obstacles. Belle helps lead and support each individual client into their long-term behavioral changed to reach their body goals.
FAQ's
Is the Price quoted per person?
As this is a partner challenge all prices are quoted for 2 persons joining together.
We do have a special members incentive of joining 4 people together and pay just 9,900 between 4 people.
Can I join if I don’t go to The LAB?
Yes! We have created the activity tracker which gives you points for all exercise and non exercise activities for you to track in my perfect month planner. All activities that you compete will go towards you and your partners points system
What happens if I am a member and my partner is a non member?
Good news you both can join the program at the MEMBER rate.
Do I get points if I do races?
Yes! We have a special point section to reward you in your efforts for pushing yourself out of your comfort zone.
How do you know if someone has done the workout?
You are only cheating yourself.
We encourage all participants to document their 29 day journey and look forward to seeing social posts and proofs on our private facebook page swell as your own social media sites.