ONLINE COACHING
Stay isolated. Stay connected.
We are uploading workout content daily and going live with a group class you can do in your own homes. Our coaches will notify you of what's coming up and what you will need to do the class using any equipment you may already have or household items.
Virtual PT has arrived at The LAB
Whether you are a beginner or advanced level, you can still build and maintain muscle mass and strength using bodyweight exercises at home. Our coaches are offering 60-minute PT sessions via ZOOM, a free, easily downloadable communications app.
Take advantage of one-to-one sessions at 50% off during this time to:
- Master bodyweight exercises
- Learn new skills like handstands, one-arm pushups or chin-ups
- Improve mobility with regular foam rolling or stretching routines
- Increase your knowledge of effective 'do-anywhere' workouts
Current PT clients - continue doing your sessions at half price. Your coach will be in contact to discuss your preferences soon.
New PT clients - fill in the form and send it back to us. We'll be in touch to launch your first virtual PT session ASAP
A low-cost investment in your health
Whilst social media is a great platform to follow other fit guys and girls' workouts, if you want to see progress and you're working towards a goal, you will benefit much more from a proper program that will provide you with structure and flow to your workouts.
We now have a 6-week WFH program that will suit anyone wanting to shred fat or boost their strength and sports performance in their home gym.
- Adaptable for all skill levels
- Before and after fitness testing
- Comprehensive library of warm-up/cool-down routines and exercises
- Weekly coaching calls
- Discounts off home gym equipment from our partners at Bench Fitness
- Access to our online training Facebook group
Given the circumstances, we're offering this product at a super affordable price.
Add nutrition coaching to your 6-week WFH program with our certified Nutrition Coach, Belle. Proper nutrition is paramount to overall mind and body health. Working one-to-one with Belle will help you embed healthier eating habits into your lifestyle and provide you with the accountability one may need during this time.
PERSONAL TRAINING
Our personal training services are ideal for clients with a clear goal but are in need of professional guidance and a strategy to achieve success.
Clients seek us out for weight-loss, athletic performance, rehabilitation, transformation programs and more. Our trainers are an highly experienced and educated team, taking an holistic approach to improving your health. You can benefit from their personal knowledge, motivation and support throughout your program.
MAKE AN INQUIRYTraining with the CEO
| NO. OF SESSIONS | PRICE PER SESSION (THB) | VALID FOR | |
|---|---|---|---|
| 1 | 3,750 | - | |
| 12 | 3,300 39,600 total |
3 months | |
| 36 | 3,000 108,000 total |
9 months | |
| 96 | 2,750 264,000 |
12 months | |
| +1 BUDDY | +1,000 | - |
Training with managers
| NO. OF SESSIONS | PRICE PER SESSION (THB) | VALID FOR | |
|---|---|---|---|
| 1 | 2,950 | - | |
| 12 | 2,500 30,000 total |
3 months | |
| 36 | 2,300 82,800 total |
9 months | |
| 96 | 2,150 206,400 |
12 months | |
| +1 BUDDY | +800 | - |
Standard rates
| NO. OF SESSIONS | PRICE PER SESSION (THB) | VALID FOR | |
|---|---|---|---|
| 1 | 2,750 | - | |
| 12 | 2,300 27,600 total |
3 months | |
| 36 | 2,100 75,600 total |
9 months | |
| 96 | 1,950 187,200 |
12 months | |
| +1 BUDDY | +650 | - |
Off-peak (Monday to Friday, 11am - 4pm)
| NO. OF SESSIONS | PRICE PER SESSION(THB) | VALID FOR | |
|---|---|---|---|
| 1 | 2,500 | - | |
| 12 | 2,100 25,200 total |
3 months | |
| 36 | 2,000 72,000 total |
9 months | |
| 96 | 1,850 177,600 |
12 months | |
| +1 BUDDY | +650 +350 on peak |
- |
Denry
Personal Training
"You are never done, everybody needs a coach.
An extra set of eyes, an extra set of ears; a more accurate picture of reality. Having a PT gives me better awareness of my strengths and areas for improvement. The minor tweaks add up to big differences."
Chada
Personal Training
"I love myself even more when I see myself progress and get stronger. I am proud of good results of my hard work. Thanks to my great coach too!"
Jim
Personal Training
"I have been training with Preaw on and off for the past 5 years but it has only been in the past few months that I started to resume a strict training schedule with Preaw and follow Preaw's nutritional guidelines.
In the past, I know I haven't been a very good client. Training for 1 hour during the day but drinking and partying twice harder at night.
But when I started to follow Preaw's nutritional guidelines, combined with her knowledge in Sport Science and rehabilitation, I am now getting fitter, losing weight and my shoulder pain from 'office syndrome' is all gone!
If you are looking for a coach that can help you with almost everything from working out, nutritional planning or even rehabilitation, Preaw is the one!"
GROUP CLASSES
With an ongoing reputation for our classes, The LAB's group fitness training schedule is designed for all clients to maximize their time and effort in the gym. Members can choose to follow a progressive strength and conditioning program at their own pace, based on the variety of classes available each day.
We have 30, 45 and 60-minute classes, making it easier for members to fit a class in around their own schedule. Our coaches will ensure everyone gets the most out of their workout, no matter the level of experience.
CHECK OUR CLASS SCHEDULELAB 360 unlimited group class membership
| LENGTH | PRICE (THB) | |
|---|---|---|
| 1 month | 6,500 | |
| 3 months | 16,500 5,500/month |
|
| 6 months | 30,600 5,100/month |
|
| 1 year | 59,880 4,990/month |
Drop-in rates
| CLASS TYPE | PRICE (THB) | |
|---|---|---|
| 30 minutes | 500 | |
| 45 minutes | 700 | |
| 1 hour | 800 | |
| 5 classes (within 1 month) | 3,300 660/class |
|
| 10 classes (within 2 months) | 5,900 590/class |
LAB 360+ (minimum 3 month contract)
| CLASS TYPE | PRICE (THB) | |
|---|---|---|
| Bronze 1 PT session + unlimited group classes |
7,500/month | |
| Silver 4 PT sessions + unlimited group classes |
13,500/month | |
| Gold 8 PT sessions + unlimited group classes |
21,400/month |
Warm
Group Classes
"I used to be fat when I was a young boy. I always loved eating sweet foods and it had become my habit since I was a child until I was a college graduate. I had not thought of doing any serious exercise until I got a job and a health check was one of the requirements. I found out that I have diabetes and hypertension (high blood pressure). From this point, I was trying to change myself by cutting out sweet food and carbs. I started doing some cardio and cycling but I still felt that this is not what I need and most importantly, that is not who I am. My wife asked me to try a workout at The LAB. I did a trial group class and really loved it. I didn't need any training gear or accessories. All I needed was a normal sport outfit as it is barefoot training. There is no need to queue up for a treadmill like in other gyms and all the trainers at The LAB are very friendly. Each of them have their own style and method of training, making the class fun. Each exercise routine combines both strength and cardio giving me very effective results. Since I have continued my training at The LAB, my medical reports are all positive; my health is better, my blood work is better, I feel great about myself and really happy every time I see myself in the mirror. I've gone from looking down and not being able to see my own toes to a person that is frustrated when I don't get to work out at The LAB. Thank you for this transformation."
42-DAY STRENGTH BUILDING PROGRAM
Next Season: 29th February - 11th April 2020
Knowledge is power. And power is progress.
MASSATHON is for men and women who want to learn proper weight-lifting techniques and improve their strength.
You will learn how to perform deadlifts, squats, bench press and pull-ups safely and effectively as well as various stimulus exercises to achieve muscular response. Your coach will work with you to vary load, volume and intensity each session and your strength will benefit from this progressive overload program.
Working one-on-one with you, we will tailor the right program for your individual experience level and body type to achieve your desired goals.
This program consists of lifting 'hard & heavy' three times per week and following a low intensity steady state (LISS) exercise routine, every other day, allowing your muscles to recover.
Maximise performance with the support of 24/7 nutrition coaching, geared toward building mass. Your trainer will discuss macro-nutrient needs based on individual starting body measurements, reassessing and adjusting these throughout the program as required.
| Package | New Member | Current Member |
|---|---|---|
| Regular Price | 14,900 THB | 8,500 THB |
| 6 PT Booster | 13,500 THB | 12,900 THB |
Nikki
Massathon
"Throughout MASSATHON, I enjoyed every class, the motivation from friends and the push from coaches. This program allowed me to break through my fears that I couldnt lift heavier and maintain good form.
I was a person who enjoyed working out but stopped for 3-4 years. I have been tring to convince myself to get my lean body back but lacked self-motivation and discipline so when I joined MASSATHON, I was really happy that the coaches and new friends motivated me a lot (even if they didn't know they did) and I was able to get back on track thanks to the weekly class structure we followed.
The biggest takeaway from MASSATHON were discipline and dedication.  It's a bit serious in this context but I have my ultimate goal now and I think those 2 key takeaways will help me to reach it soon."
Dave C
Massathon
"MASSATHON was a great investment. 6 weeks of great heavy lifting went too quickly and I really appreciated the dedicated focus and mentoring of all the coaches.
Compared to other gyms, The LAB really set a new standard in my mind. The individual attention and precision tailoring of my program exceeded my expectations.
Not only was I able to reduce my weight by 10kg and have a significant impact on my (body) measurements but the increase in core strength helped to take 8 minutes off my Sprint Triathlon time; decreasing my SWOLF, increasing my power on the bike and increasing the speed of my run.
Thanks to Coaches Rishi, Vishal and David for taking the time to execute on a great result. I'm looking forward to the next program.
"
5 WEEK WOMEN'S PROGRAM
Next Season: 18th January - 21st February 2020
[email protected] is a 5-week program for ladies that want to either lose weight or eat better or both. We're leveraging the power of women who support one another and maximising the energy that empowered women can harness, in order to reach their goals.
This program is limited to a small group to ensure each member receives the one-to-one coaching and support required to see changes in just 5-weeks. Take advantage of the community spirit and make some new, like-minded friends along the way!
With access to unlimited group fitness classes, 2 exclusive women's-only sessions per week, weekly challenges and nutrition talks, members can achieve great results from beginning to end.
PROGRAM INCLUDES
- Unlimited group class access (starting as soon as you sign-up)
- 2 exclusive [email protected] classes per week (including outdoor bootcamp and yoga sessions)
- Weekly challenges and [email protected] activities
- 'Before & After' body composition analysis and full report
- 1:1 Nutrition consultation and coaching throughout the program
- Customized t-shirt
- Special discount on your next package
| Package | Inclusion | New Member | Current Member |
|---|---|---|---|
| Starter | - | 9,900 THB | 4,500 THB |
| Silver | 5 PT sessions | 21,150 THB | 15,250 THB |
| Gold | 10 PT sessions | 31,400 THB | 24,500 THB |
Save 500 THB for each member you refer. Limited to 5 members.
CONTACT US
BYOB (Bring Your Own Buddies)
Do you and a group of your friends or colleagues want to train together? Would you like to incentivise staff with corporate team building activities or motivate some friends by combining fitness with games?
When you Bring Your Own Buddies, your group can select your trainer, share the cost of private training and choose a time that suits your schedule.
For groups of 2 - 9 people, your trainer will build a program based on your collective goals tailored to your current level of fitness.
MAKE AN INQUIRY2 - 4 people (additional person +450 THB per session)
| NO. OF SESSIONS | PRICE PER SESSION (THB) | VALID FOR | |
|---|---|---|---|
| 1 | 3,290 | - | |
| 12 | 2,950 35,400 total |
6 months |
5 - 9 people (additional person +450 THB per session)
| NO. OF SESSIONS | PRICE PER SESSION (THB) | VALID FOR | |
|---|---|---|---|
| 1 | 3,850 | - | |
| 12 | 3,575 42,900 total |
6 months |
Can
BYOB
"The LAB's workouts look scary from outside, especially for those who do not really exercise much. However, there are plenty of choices for training here. To start with, BYOB (private group training) could be a good idea for newbies - not only to workout in a fun environment with you own friends, but also having a closed consult from the coach who will adjust the workout routine based on each one's capabilities, before challenging you a little over of each limitation. Overcoming the first few weeks is a must and after seeing real changes in your body, your mind will want to continue exercising."
Bebie
BYOB
"I tried everything that people do to lose weight without exercising e.g. starving myself, going to a beauty clinic, etc. I was struggling to lose weight over years. One day I saw The LAB from BTS Saladaeng and I thought this place looks fun. So I decided to join the first class. I never thought that bootcamp + weight training would be this fun. People here are so nice and motivating. All coaches are fun and always push you to the limit. There were so many times that it surprised me how I could do those exercises and I realized that nothing is impossible. So I know that this is it. This is how I will enjoy losing weight. Then I joined PT courses where I learn that it's not about losing weight. It's about being healthy and being in good shape. I started eating better but still get to enjoy my favorite food. I keep working out regularly and now, I feel happy about myself. Thank you The LAB. Besides my body transformation, it has changed my life. I never thought that training would be fun before but after I started training at The LAB with our coach Preaw, it turned out to be so much fun. She designs the exercises to suit our ability, yet they are always challenging. I really enjoy the class and I have totally changed my thinking that training is boring. While we do so much hard work, it feels like we are just having fun, playing with friends. After every classes we are really tired, yet really satisfied."
YOUTH TRAINING
At The LAB, we fully support youth development and health. Our 45-minute youth training sessions motivate them to get interested in and enjoy exercise to build stronger and more agile bodies as they grow.
Youth training sessions can be delivered to improve fitness levels or alternatively, to support a young athlete in training toward sporting events.
MAKE AN INQUIRY| NO. OF SESSIONS | PRICE (THB) | VALID FOR | |
|---|---|---|---|
| 1 | 2,000 | - | |
| 12 | 1,800 21,600 total |
3 months | |
| 36 | 1,700 61,200 total |
9 months | |
| 96 | 1,600 153,600 |
12 months | |
| +1 BUDDY | +380 | - |
James
Youth Fitness
"My journey began when I was 15 years old, weighing 93kg and I stepped into the gym for the first time. My love for sports had motivated me to begin my weightloss and strengthening journey as I wanted to play at a competitive level for my school. After some great advice about my diet and a steady routine in the gym, my weight was practically falling off.
Now, at 17 years old and weighing 73 kilos, I am able to captain the school softball team in addition to playing for the varsity rugby and volleyball teams. Thanks to the significant help of my training, I was able to unlock a new and improved version of myself."
REHABILITATION
The LAB's injury rehabilitation program is based around our tried and tested structural analysis template. Your certified trainer will make a full assessment of your rehabilitation needs, designing a program that includes soft tissue release work, mobility exercises and strength training that will translate in your daily lifestyle.
MAKE AN INQUIRY| NO. OF SESSIONS | PRICE (THB) | VALID FOR | |
|---|---|---|---|
| Consultation | 3,200 | - | |
| 8 | 21,500 2,688/session |
1 month | |
| 16 | 40,000 2,500/session |
6 weeks |
SPARTAN TRAINING
Skill. Strength. Stamina.
We are Bangkok's only team of Spartan SGX Certified Coaches delivering Spartan Training at an advanced level.
As the official training partner, our Spartan Training program will prepare you for race day, with the skills, strength and stamina you will need to complete and compete in the race.
NEXT RACE: Spartan Race Thailand | 12-14 Jun 2020 | Chiang Mai
6-WEEK TRAINING PROGRAM
Sukhumvit | 05 May - 11 June
Tuesday & Thursday 7.15pm-8.15pm and Saturdays 8am-9am
Silom | 04 May - 11 June
Monday & Thursday 7.45pm - 8.45pm and Saturdays 11.15am - 12.15pm
PACKAGES
Spartan Top-Up | Current members can join exclusive Spartan classes on Saturdays. Weekday classes included in current membership - 1,900 THB
Spartan Package | Access all 3 exclusive Spartan classes for 6-weeks - 7,900 THB
Trifecta Package | Access all 3 exclusive Spartan classes + get unlimited access to group classes for 6-weeks - 9,900 THB
Spartan Drop-In | Join a single session - 800 THB
Spartan Community Workouts: Saturday 2-3:30PM
Sukhumvit Studio Saturday: 28 Mar & 25 April
Silom Studio Saturday: 14 Mar & 18 April
SIGN UP NOW
Nicki
Spartan Training
"I would like to say that over the past year I have gained a new outlook on life and fitness after participating in The LAB's Spartan program.
Coming from an athletic background already I found that The LAB's Spartan program prepared me perfectly for the challenges that i will be facing in my future sporting obstacles. I would most definitely recommend this for anybody looking to challenge both body and mind!!!"
Pearl
Spartan Training
"My first ever Spartan training and I'm so glad I did it with The LAB! The program is well designed and as the weeks went by, I felt more and more ready for the race. The intensity of the training leading to the race was really helpful. Rich, Boss and Vishal are the pros and this program suits every fitness level!"
NUTRITION COACHING
Optimise your results with one-to-one nutrition coaching. Belle believes there is no overnight weight loss solution as sustainable results take time to achieve but everyone can learn to eat better without "dieting" or feeling deprived.
Whether you want to improve your health or athletic performance or both, choose from a 4, 12 or 24 week program to achieve and maintain your goals.
Package includes:
- A 60-120 minute consultation either in-person or online to set mutual and realistic goals and objectives.
- Individual macronutrient and nutritional targets based on your dietary requirements.
- Daily check-in communication, weekly progress updates and monthly program adjustment (as necessary).
- Grocery shopping assistance (at additional cost).
Contact us now to find out more about nutrition coaching at The LAB.
| PACKAGE | PRICE PER 4 WEEKS (THB) |
|---|---|
| 4 weeks | 5,000 |
| 12 weeks (most popular) | 4,500 13,500/program |
| 24 weeks | 4,000 24,000/program |
LAB RELEASE
LAB Release is a one-on-one session to relieve muscle tension and pain. Your practitioner will apply massage gun therapy, massage and stretching techniques to help improve -
- Tight neck & shoulders
- Sore muscles post-workout
- Muscle activation pre-training or event
- General muscle soreness
- Balance out high-intensity or heavy workouts
LAB Release is the first of its kind in Bangkok and available at both studios.
45-minute sessions available as follows:
Sukhumvit
Tuesday 11.15am, 12.15pm and 1.15pm
Friday 11.15am, 1.15pm and 5pm
Silom
Tuesday 11.15am and 1pm
Wednesday 11.15am and 1pm
Walk-in's welcome.
Bookings can also be made on request 24-hours in advance, pending a Practitioner's availability. Booking will be confirmed upon receipt of payment.
Terms & Conditions
Booking request will be held for maximum 15-minutes until payment is received.
No refunds provided for cancellations within 24-hours of booking.
| NO. OF SESSIONS | PRICE PER SESSION (THB) | VALID FOR |
|---|---|---|
| 1 | 1,200 | - |
| 10 | 1,000 10,000 total |
3 months |