We have the most diverse group of trainers in Bangkok. Depending on your goal, we can match you with a Coach specialising in weight loss, strength, physique, recovery, mobility, kettlebells, functional movement and power.

The LAB Personal training programs follow a goal driven & systematic approach that are results orientated and constantly measured.

Clients seek us out for weight-loss, athletic performance, rehabilitation, Nutrition and comprehensive health & wellness transformations. We believe that everyone who contacts us has the dedication and drive to achieve better results in their health & wellness.

At The LAB, we take that dedication seriously.

Our clients goals are always at the forefront of each program with objectives for the training clearly established and outlined at the start during an initial fact finding consultation.

After compiling the data, we then review with you key areas of development and potential

At The LAB there are no ‘random workouts’ every minor detail is planned from the out-take including the warm up, exercise selection, sets, reps, tempo and increasing intensities, load and strategy.

The reason why our clients always say to us

“No matter how I feel at the beginning of each session, you know exactly what works for me.”

Our Personal training team are highly experienced and educated, taking an holistic approach to improving your health.

Each member of our coaching team has their own individual areas of personal interest from:

• Power lifting,
• Cross fit,
• nutrition,
• athletic conditioning and mobility.

Each client who takes on a Personal training program at The LAB directly benefits from a blend of all these elements to deliver a low-barrier approach with a structured plan and challenging workouts designed for each individual.

You can benefit from their personal knowledge, motivation and support throughout your program.