4 Week Body Pump Program Focused on Strength & Muscle Mass

Photo 27-2-2022, 11 26 07 pm


“As our training team was heavily impacted by COVID in February, we have adjusted our scheduled popular program and made it even easier to access for people and we will start in 2 weeks time so get involved!

Join our special “stronger for summer” Strength & Size program to help you get in great shape for Songkran, specifically tailored to help you achieve your fitness goals. With certified personal trainers coaching you every step of the way, pack on 1 kg of muscle, and see amazing results!

  • The program includes 3 x LAB Stronger classes per week, so you’ll never get bored or feeling alone on your fitness journey.
  • A private Massathon group page with video tutorials on lifting techniques and accessory exercises to help you progress and improve.
  • A personal Nutrition Plan and objectives to help you build muscle and get strong.
  • Training log to track your exercises, weights and lifts

And if that wasn’t incentive enough, we also have an amazing community of like minded lifters who are always happy to help and support one another.

This season we are adding in a customized Nutrition goals and objectives so you can dial in those results even further.

Members Rate – THB 2,500 (Must have a valid LAB 360 membership or valid training package throughout the program) –

Non members rate – THB 7,800 (Includes 12 group sessions in 4 weeks)
Want to train more? Upgrade to 30 sessions in 4 weeks for just an extra THB1,000 baht

Online version – Got a gym but not sure what kind of a program to follow? – access the program through TRUECOACH & get all of the above for just – THB 4,200

Monday March 14th – Sat 9th April

4 Week Body Pump Program Focused on Strength & Muscle Mass

Start @ ฿ 2,500


Looking to get STRONGER? Want to add some size and muscle tone?
Then look no further than our new MASSATHON “Stronger for summer”