JUMP START – Time for a change

Fitness Challenge Flyer


Are you struggling with Low energy, sleepless nights and stuck in a body that doesn’t give you confidence?

22 years ago I broke my neck and my back in a swimming pool accident.

I was an athlete & sports was my life.

This was a lucky escape, the doctors said that, if I didn’t have the strong muscle and bone density that I’d be in a wheelchair or dead.

I was stuck in this fragile body, I didn’t like what I saw in the mirror, my biggest moment of weakness gave me my greatest moment in strength.

My body saved me, I promised that I would spend the rest of my life repaying that debt.

For close to 20 years, I have been helping people to Jump start their own journey to get stronger both physically and mentally through personal training and group coaching programs.

Having worked with thousands of clients I can tell you, there are only 3 things you need to make this work.

  2. A PLAN

“Jump start” is a 5 week group personal training plan which starts on January 14th 2023.

Our focus is on helping you get stronger, fitter and more confident, improved body composition is a bi – product of this training system.

We do this by establishing an environment that’s empowering, safe and supportive.

Setting a standard of world renowned strength, fitness and mobility tests & training sessions.

Encouraging healthy competition through training leaderboards and exploring sports.

Key Features –

  • 1 x Personal training session
  • 3 x weekly semi private training sessions in-studio or via our online via our coaching app
  • Nutrition guideline, shopping lists
  • Access to our private Telegram group with bonus training content


  • Form new habits
  • Make positive and healthy habits
  • Improve body composition and feel more confident
  • Get strength and muscle that you never thought possible
  • Meet like minded people with the same desire for change
  • Access to world class training facility



ADD Personal training – JUMP START PRICE – 1,500 per session – (can share with 2 pax)

JUMP START – Time for a change

฿ 16,997


ADD Personal training – JUMP START PRICE – 1,500 per session – (can share with 2 pax)