"The LAB has changed my life, not just the numbers on the scale. I’m a 35 year old mother of 2 and was not interested in going to the gym. I have a very active husband who somehow convinced me to sign up for a Spartan Race. A friend referred The LAB and their Shredded program and that is where I began my training journey. I learned a lot about nutrition and how to eat healthier, changing the way I cooked for my whole family and as a result, my husband lost 20lbs! I spent the next 4 months attending group classes and lost 21lbs and 9 inches off my waistline. My clothes feel great, I have a lot more energy and I’m a lot happier and that’s what’s most important to me.
I particularly enjoy the sense of community with the Shredded members and the LAB360 members; I’ve made some great life long friends. All the instructors are really motivating and knowledgeable about training properly. A special shout out to Coach Rishi, Mark and Free for pushing me to succeed physically, as well as mentally.
I’m at The LAB almost everyday. My kids have also joined The kids' Spartan Training Program to train for the race and really burn off all that energy they have. It’s helped a lot with their coordination and teamwork. My journey is ongoing and I’m training for the next Spartan Race. I’d recommend The LAB and their programs to anyone wanting to make a change, whether that change is to gain muscle or lose weight and inches. It may seem intimidating joining a gym but you just have to walk through the doors, I did, and it changed my life."
"Shredded’s community and The LAB environment in general has just been really motivating and really encouraging and we’ve met some really great people through it also.
We’ve always been fit and healthy and we’ll continue running and we’ll continue training at The LAB and we look forward to some of the new programs the team will launch later in the year."