Fitness Coach


  • Weight-loss
  • Women’s Fitness
  • Strength and Conditioning
  • Powerlifting
  • Massage


  • Bachelor of Sports Science, TH
  • NASM Personal Trainer, TH
  • FIT Pre & Post-Natal Trainer, TH
  • TPF Powerlifting Coach, TH


  • 1st Place TPF Open 2019, TH
  • 3rd Place World Classic Powerlifting Championships 2019, SE


Paan joined The LAB in 2018 after blowing us away as an intern. She came to us as a quiet student and has developed her confidence, voice and presence in our studio. Having won powerlifting competitions and going on to compete in powerlifting championships in Sweden, Paan is unsuspectingly strong, with a keen eye for technique and a passion for the sport.

She had to lose 7kg to compete and has come to learn more and more about nutrition, especially nutrition for sport. Paan’s background is in martial arts – Hapkido, Judo & BJJ and she grew up playing sport.

She is an all-round Fitness Coach but also specialises in massage therapy, providing clients with LAB Release sessions using massage guns and trigger point therapy to provide relief from tight muscles, aches, pains and enhance performance.

You will get it if you fight for it

The Lab Bangkok Coaches