Fitness Coach


  • Personal Training
  • Small group training
  • Rehabilitation
  • Stick Mobility
  • Kettlebell & Vipr Instruction


  • Bachelor of Sports Science, TH
  • NASM Personal Trainer, TH
  • Rehab FX Trainer, AU
  • Rehab Essentials, AU
  • Dynamic Neuromuscular Stabilization Rehabilitation, CZ
  • FRC Mobility Specialist, USA
  • FIT Pre and Post-Natal Trainer, TH


  • The Mittmaster Boxer and Trainer’s Seminar, TH


Preaw has been a coach at The LAB since 2016 and maintains one of highest client retention rates in Bangkok. Her growing expertise and attention to clients, makes her a highly sought-after coach. Preaw is continually learning about fitness and creates truly personalised workout programs for each client and their needs, especially important for clients recovering from injuries.

She is a rehab and mobility specialist and does over 1200 hours of coaching every year.

Preaw is proud to have maintained her fitness level and weight over the past decade. She takes a modest approach to fitness and her coaching, too. She enjoys being part of her clients’ fitness journeys and celebrating their progress. Clients continue training with Preaw as it’s hard to find a trainer that gives their whole attention during every single session and is there solely for the client’s benefit.

Consistency is the key to success

The Lab Bangkok Coaches