Fitness Blog

How To Find The Right Group Fitness or Personal Training Class For You

How To Find The Right Group Fitness or Personal Training Class For You Group fitness...
The-Lab-Bangkok-Fitness---Black-Friday-2021---Feat

Black Friday Special Offers – Save Up to 50%

One Day Only! 26 November 2021. BLACK FRIDAY SPECIAL OFFERS - SAVE UP TO 50%...
The-Lab-Bangkok---About---Booking-2---650

Gyms Re-opening in Bangkok

Gyms are re-opening in Bangkok and The LAB is back! The LAB will re-open this...
The-Lab-Bangkok-Gym-Package-Massathon-B-32-800

What to look for when considering personal training in Bangkok.

What to look for when considering personal training in Bangkok. The fitness industry is a...
barefoot

Best gyms in Bangkok

Best gyms in Bangkok from 24 hour fitness facilities to high end boutique studios, these...
How-much-rest-should-I-take-between-workouts

How much rest should I be taking between my workouts?

Yo Coach Rich! ????????‍♀️ How much rest should I be taking between my workouts? First...
5 common dieting mistakes

5 Common Dieting Mistakes

After you’ve included regular workouts into your daily routine, the only thing left to nail...
Clean eating blog

Clean Eating

“I’m eating clean but I’m still not losing weight!” – If this sounds familiar, read...
Recovery Blog banner

Recovery LAB

The missing piece to your full strength and conditioning program   Let’s be honest, it...
Coach or Trainer

Coach vs. Trainer

The problem with trainers is that they are just too damn good at giving advice…....
Blog Post - FAT 2 - 1200x628

Fat Consumption

Fat was out of the picture for the better part of the 20th century due...
Blog artwork

Alcohol: 5 biggest impacts on your fitness

Alcohol has barely been a part of my life for a few years now. I...