Fitness Blog

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Black Friday Special Offers – Save Up to 50%

One Day Only! 26 November 2021. BLACK FRIDAY SPECIAL OFFERS - SAVE UP TO 50%...
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Gyms Re-opening in Bangkok

Gyms are re-opening in Bangkok and The LAB is back! The LAB will re-open this...
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What to look for when considering personal training in Bangkok.

What to look for when considering personal training in Bangkok. The fitness industry is a...
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Best gyms in Bangkok

Best gyms in Bangkok from 24 hour fitness facilities to high end boutique studios, these...
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How much rest should I be taking between my workouts?

Yo Coach Rich! 🙋🏼‍♀️ How much rest should I be taking between my workouts? First...
5 common dieting mistakes

5 Common Dieting Mistakes

After you’ve included regular workouts into your daily routine, the only thing left to nail...
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Clean Eating

“I’m eating clean but I’m still not losing weight!” – If this sounds familiar, read...
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Recovery LAB

The missing piece to your full strength and conditioning program   Let’s be honest, it...
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Coach vs. Trainer

The problem with trainers is that they are just too damn good at giving advice…....
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Fat Consumption

Fat was out of the picture for the better part of the 20th century due...
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Alcohol: 5 biggest impacts on your fitness

Alcohol has barely been a part of my life for a few years now. I...
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Reverse Dieting

Reverse dieting can be the difference between maintaining your fat-loss progress, versus gaining it all...