Brand New Group Class – Lab Foundation!


Lab Foundation – New Class – Sukhumvit Studio Only


We are adding a brand new class – Lab Foundation – onto our Sukhumvit Schedule.

Lab Foundation is a class based on building a solid foundation of fundamental exercises to improve your strength, mobility, posture and overall fitness.

We will be breaking down all the common complex exercises into simple steps that will anyone to follow. Come join now and learn every essential lab movement with proper technique and form.

This class is perfectly suited for:

  • Absolute beginners all the way to those with intermediate fitness
  • Post injury/rehabilitation
  • Correcting postural issues
  • Individuals with mobility restrictions or limited mobility
  • People who don’t feel so young anymore and need some extra 1-on-1 attention to form

Examples of exercises:
– Squats, Kettlebell movements, Lunges, pushups and many more!

Check out this great video for a sneak peak:

Lab Foundation Schedule: 

Every Monday & Wednesday @ 8:30am – 9:30am at The Lab Sukhumvit location.

Please visit or call the LAB front desk to book your next session or click on this link to sign up online –

Don’t forget you can also the brand new Mind Body App on your smartphone to reserve your spot!

Apple –
Android –

For more information, call us at 02-662-1618 (TH) or 084-130-4001 (ENG). 

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