The Lab’s Triple C Certification Course – Round 2
- Learn all the necessary fundamental tools and knowledge to become a fitness industry leader
- Uncover the secrets to not only gaining but retaining clients
- Earn the first-hand experience with professionals who will break down of every aspect of fitness training
- Get the chance to have hours of extra one-on-one attention and care due to small class size (limited to 7 pax)
Details:
TIME: 10.00 – 16.00 Hrs (Ending hours are flexible based on daily program)
LOCATION: The LAB Silom (Silom Soi 1, BTS Saladeang MRT Silom)
PRICE: THB40,000 per person
Course Description:
Day 1: Practical Workshop:
– Introduction to the Triple C Certification – Understanding WHY?
– Triple C Group x protocol and methodology manual
– Pre-workout, body awareness
– 30 min class and analysis
– Dynamic warm-up routines
– Games and partner workouts
Day 2: Practical Workshop
– Bodyweight Lunges, pushups core integration and combo’s
– Triplane lunges and steps
– Upper body drivers
– 30 min class
– Push up position, hand and foot movements
Day 3: Practical Workshop
– Suspension training lower and upper body – Squat and lunge variations
– Classes
– Foot suspended prone and supine
– Stretching
– Programming
Day 4: Practical Workshop – Kettlebell Basics
– Swing – Clean – Class – Jerk – Snatch
– S&C program design
Day 5: Practical and Theory
– Rule Your Tools – Mastering a movement series then applying any tool to perform.
– Assessment
– (In a team of 2) Effectively create, demonstrate and execute by taking the group through a Lab Circuit workout using the warm-ups, core engagement and the tools you have used during this workshop.
Day 6: Practical and Theory
– Hand in and demonstrate 1-week assessment
– Workshop
– 10 ways to gain and retain clients
Day 7: Practical
– Plyometrics
– Vertical jumps
– Horizontal jumps
– Lateral jumps
– Unilateral jumps
– Upper body Plyo’s
– Whole body integrated Plyo’s – ViPR principles
Day 8: Practical
– Integrated multi-plane HIIT & strength class
– Set up mix strength, Plyo’s and Try plane movements – Rich Demo
– Work in pairs to create and demonstrate
Day 9: Business Model
– Workshop – Marketing and business strategy.
– Positioning
– Price point
– Finances
– Trends
– Modeling – Avatars
Day 10: Final Examination/Testing
– Written and Practical Exam
– 20 Questions
– Teach and demonstrate a Simply Shredded class
– Open session for questions and direction.
Following the course, you’ll also be allowed to book in for a 1-hour private coaching session with Richard, to get the very best first-hand experience from The Lab CEO.
