Fitness Blog

Blog Post - Muscle Soreness - How to Minimize It - 1200x627_preview

Muscle Soreness – How to minimize it?

Muscle soreness or DOMS (delayed onset muscle soreness) is a feeling we can all relate...
Carbohydrate Loading 1200x627

Carb Load to Improve Your Running

Carb load is a term that might leave your mouth watering at the thought of...
Blog Post - 5 Exercises That Improve YourAthleticism

5 exercises that improve your athleticism

5 Exercises That Improve Your Athleticism Fitness is not just about having shredded abs and...
Fat Loss Cardio vs Weight Training

Fat Loss: Cardio vs Weight Training

Fat Loss: Cardio vs Weight Training As the old saying goes, it’s 70% diet and...
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How diets work for fat loss

How Diets Work For Fat Loss When the main focus is how diets work for...
Farsis Hip Thrust

It’s Hip to Thrust – The New Functional Movement

The Hippest New Functional Movement Is it just us or is everyone obsessed/snapping pics of...
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Lab Partners

Lab Partners Did you know that asides from getting access to our unrivaled quality of...
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The Demise of the Gym Membership

The Demise of the Gym Membership 3 actions to take and profit in the aftermath...
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Lab Runners – Special Class

Lab Runners - Special Class for Running Enthusiasts Hi Lab Rats, Running every Thursday starting...
Beauty and The Beast - Blog

NEW – Beauty & The Beast – Body Transformation

Say Hello to...our brand new program! Beauty & The Beast Hola, Lab Rats! We're back...
The Lab Trainer Revealed: Coach Tony Part II

Lab Trainer Revealed: Coach Tony Part II

The Lab Trainer Revealed: Coach Tony Hi, Lab Rats! We’re back with Part 2 of...
Two Brand New Classes - Lab 45!

Two Brand New Classes – Lab 45

Two Brand New Classes - Lab 45 Hi, Lab Rats! Two Brand New Classes: Lab...