New to the LAB?

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CUSTOMIZED TRAINING PROGRAMS
& PRIVATE TRAINING

10-MINUTE WALK FROM PHROM PONG BTS STATION

Location

7TH FLOOR, SUKHUMVIT PARK, BANGKOK MARRIOTT EXECUTIVE APARTMENTS
90 SUKHUMVIT SOI 24, KLONGTOEY 10110
BANGKOK, THAILAND

TEL +6684 130 4001
LINE @thelabbkk

Tel 02-662-1618

BTS Prompong @ 5 minutes walk

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Business Hours

Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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Success Stories

Success is defined by our clients, not us

What our customers say

Rob farrar
Rob farrar
8 months ago
Best trainers in Bangkok and every piece of equipment I’ll ever need.
Tony Hooton
Tony Hooton
4 months ago
Excellent place! Rich and the team are fantastic. Great work outs, encouragement, fun and push you. Highly recommend and looking forward to the coming months!
Phil Blaze
Phil Blaze
7 months ago
Highly recommended training facility for the serious athlete. Becoming better at my sport (basketball), includes becoming better athletically, and this is what The LAB offers me. Through various individually customized training programs and methods, Rich and his team of professionally qualified trainers will coach and train you to drastically increase your physical fitness and athletic performance. If you want to improve your strength, speed, power, endurance, agility, coordination or mental resilience, and unlock your full athletic potential, this is the place to train. Thank you!
Daniel Bean
Daniel Bean
8 months ago
Fantastic Gym and The Staff/Personal Trainers are Amazing. I've worked with Richard at the LAB on and Off for a while now and this for me is one of the Best Gyms in Bangkok. I've also had Nutrition Coaching with my package and Rich and the Gang really make a difference to my Health and Mindset when attending the LAB. Highly Recommended to Anyone
Jacqueline Farrar
Jacqueline Farrar
5 months ago
The best in Bangkok! So innovative when it came to lockdowns and restrictions. I never felt like my training was interrupted. Rich's online programs are fun and engaging! 🌟 I decided to join SHRED because I felt like I needed a change up in my training regime and I wanted to try something new including the nutrition aspect which is a huge part of SHRED. The hardest thing I found about this program was sticking to the daily nutritional goals, however working in a community environment and being in contact with the rest of the group daily significantly helped. I started out the program with a small niggling injury that gradually improved over the 6 weeks as well as walking away from the program with a wealth of knowledge around macros and nutrition goals. The best piece of advice I could give someone who is thinking about joining SHRED is to remember to be consistent, give it a go and nothing worth having comes easily. Thanks again to the SHRED2.0 crew and Coach Rich.

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