I’m Richard Cohen, Injury Rehab specialist, fitness studio entrepreneur and author and founder of the 4×4 Body transformation program.
During my 15 years experience as a fitness specialist I have created a fast tracked Body transformation system of 4x 30 min workouts per week for 4 weeks that works and is sustainable.
The reason why most online programs DO NOT work is because of the following reasons:
– Lack of motivation
– Confusing clients with too much conflicting information
– impossible to integrate into most peoples busy lives
– A Lack of guidance
– Injury by doing too much too soon
– Too heavily relied on guess work with no actual direction on Nutrition.
With the 4×4 Body transformation program NOT only will you get the huge results you are looking for but I will be educating and empowering you to sustain an easy to implement lifestyle habit into your already busy lives with just 4 x 30 min workouts per week!
That’s right! Through exercising just 2 hours per week and implementing my Nutrition strategy we are going to smash through those goals together and ensure you get the results from all your hard work thats long lasting.
You don’t need fancy equipment, coordination skills, a base line of fitness or even need to leave your home!
The 4×4 transformation program is periodized to help you build foundational strength first and is based around frequency and repetition so that when the time comes to ramp up the training you are ready for it!
Lets maximize your effort and put kick you into 4 wheel drive to power home your training and Nutrition goals together.
– 4 WEEK NUTRITION E-BOOK
– EATING PLAN
– UNLIMITED EMAIL SUPPORT
– 4 WEEKS WORTH OF STRUCTURED ONLINE WORKOUT VIDEOS
– GUARANTEED LONG LASTING RESULTS