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  • Squat with a squad! Join @thelabbkk's Raw Strength group class and focus on building your strength with fundamental movements. Our 30-min class will focus on: ☞ deadlifts ☞ presses ☞ rows ☞ squats ☞ lunges Sign up today and get your trial class #FREE! #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "Squat with a squad!

Join @thelabbkk's Raw Strength group class and focus on building your strength with fundamental movements. Our 30-min class will focus on:
☞ deadlifts
☞ presses
☞ rows
☞ squats ☞ lunges
Sign up today and get your trial class #FREE!

#thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • 📩 Q&A with Coach Free Sneak a peek at our trainer's tips on squat and the benefits that come with the pain! Want to learn more? 👉🏻 Join our Squat Seminar on 2 September from 11:30 am - 1 pm at our Sukhumvit studio! วันนี้ The Lab ขอพาเทรนเนอร์ฟรีมาให้สาว ๆ รู้จักกันหน่อย พร้อมเผยคำแนะนำเกี่ยวกับการออกกำลังกายท่าสควอทมาฝากกัน 🏋🏻 สนใจข้อมูลเพิ่มเติมสามารถเจอกับเทรนเนอร์ฟรีได้ที่งานสัมมนาเกี่ยวกับการสควอท วันที่ 2 ก.ย. นี้ เวลา 11:30 น. - 13:00 น. ที่ สตูดิโอสุขุมวิทของเรา #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #t...

    thelabbkk: "📩 Q&A with Coach Free
Sneak a peek at our trainer's tips on squat and the benefits that come with the pain! Want to learn more? 👉🏻 Join our Squat Seminar on 2 September from 11:30 am - 1 pm at our Sukhumvit studio!
วันนี้ The Lab ขอพาเทรนเนอร์ฟรีมาให้สาว ๆ รู้จักกันหน่อย พร้อมเผยคำแนะนำเกี่ยวกับการออกกำลังกายท่าสควอทมาฝากกัน 🏋🏻 สนใจข้อมูลเพิ่มเติมสามารถเจอกับเทรนเนอร์ฟรีได้ที่งานสัมมนาเกี่ยวกับการสควอท วันที่ 2 ก.ย. นี้ เวลา 11:30 น. - 13:00 น. ที่ สตูดิโอสุขุมวิทของเรา

#thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand #squat"
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  • Tune in on our Facebook page tomorrow for an interview with Coach Free where he will share his own tips for a strong squat. 🏋🏻

    thelabbkk: "Tune in on our Facebook page tomorrow for an interview with Coach Free where he will share his own tips for a strong squat. 🏋🏻"
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  • Good things come to those who sweat! Here's to a TRX headstand + alternating knee tucks by one of our trainees! 📷 @smiling_pan #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand #girlwhotrain #trxworkout

    thelabbkk: "Good things come to those who sweat! Here's to a TRX headstand + alternating knee tucks by one of our trainees! 📷 @smiling_pan

#thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand #girlwhotrain #trxworkout"
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  • Your ideal body doesn't get handed to you. You want it? Work for it. #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "Your ideal body doesn't get handed to you. You want it? Work for it.

#thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • Take it lightly. Training doesn't always have to become tedious. If you're looking for a good laugh and fun our personal trainer, Coach Free, can whip up some of his comedy skits too. 😆 📷 @s_nannie #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "Take it lightly. Training doesn't always have to become tedious. If you're looking for a good laugh and fun our personal trainer, Coach Free, can whip up some of his comedy skits too. 😆 📷 @s_nannie

#thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • 💪 #FREE Squat Seminar💪 Join our coaches at the Sukhumvit studio September 2 (11:30 - 13:00) and learn tips and tricks for a perfect squat. Make sure to sign up at: 📧inquiries@thelabbangkok.com 📞 02-662-1618 (Sukhumvit) Line ID: @thelabbkk #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "💪 #FREE Squat Seminar💪

Join our coaches at the Sukhumvit studio September 2 (11:30 - 13:00) and learn tips and tricks for a perfect squat.

Make sure to sign up at:
📧inquiries@thelabbangkok.com
📞 02-662-1618 (Sukhumvit)
Line ID: @thelabbkk

#thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • Coach David spotted! 👀 Don't forget to grab this month's issue of GQ Magazine for a full-spread feature of some quick tips by our trainer himself. ⚽️ #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "Coach David spotted! 👀
Don't forget to grab this month's issue of GQ Magazine for a full-spread feature of some quick tips by our trainer himself. ⚽️ #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • Everyone has to start somewhere. Push your limits and see where your strength can take you. #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "Everyone has to start somewhere. Push your limits and see where your strength can take you.

#thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • 💥HOLIDAY SCHEDULE💥 Thai Mother's Day is right around the corner but we'll still be kicking butts at both studios! But with limited hours! Check out our schedule here 👇🏼 📅14th August 📍Sukhumvit 🕒10-11am Power Hour 🕒5-6pm LAB Challenge 📍Silom 🕒10-11am Power Hour Sign up via➡thelabbangkok.com 📞 02-662-1618 (Sukhumvit) | 02-234-5321 (Silom) Line ID: @thelabbkk . #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "💥HOLIDAY SCHEDULE💥
Thai Mother's Day is right around the corner but we'll still be kicking butts at both studios! But with limited hours!

Check out our schedule here 👇🏼
📅14th August
📍Sukhumvit
🕒10-11am Power Hour 🕒5-6pm LAB Challenge 📍Silom
🕒10-11am Power Hour

Sign up via➡thelabbangkok.com 📞 02-662-1618 (Sukhumvit) | 02-234-5321 (Silom) 
Line ID: @thelabbkk
.
#thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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