– Program Orientation
– FREE Nutritional Seminar & E-Book
– A nutrition manual
– T-shirt & Shredded 18 welcome gift package
– Body fat and body composition measurements before and after
– Fitness test, photos and progress photos before and after
– Unlimited group classes
– Special Shredded 18 outdoor bootcamps, twice a week at Benjakitti Park, Asoke
– 24/7 coaching and support
– 24/7 nutrition and exercise support
– 24/7 group support
– Exercise routine to do at home, on the go, for days off and traveling
– A guaranteed result and a chance to win fantastic prizes for transformations
5 WEEK PLAN
NUTRITION & MEAL PLANS
– UNLIMITED group class access. Recommended classes will be suggested to you by your trainer. Check out the class schedules for our Sukhumvit and Silom branches.
– Weekly Shredded Bootcamp every Wednesday at 6:30pm and Saturday at 8am at Benjakitti Park, Asoke (BTS Asoke, MRT Sukhumvit – meet up point is at the glassy area on the main entrance close to Sukhumvit road)
You have the option to choose to do a 5 day or 3 day detox when the program starts.
The program starts on Saturday, January 12th. If you choose to do the 5 day detox, you need to do the detox from Monday, January 14th to Friday, January 18th. If you choose the 3 day detox, you will do it from Wednesday, January 16th to Friday, January 18th. You will be given special guidelines on the detox. Do make plans ahead and decide what you want to do. It is not compulsory to do the detox but it’s highly recommended in order to achieve better results.
We, The Lab Team, are here for you with our full commitment to see each of you achieve the greatest success.
Please feel free to ask for help
The Lab Team
“I lost more than 2.4 kg and two dress sizes. I’m very happy with the results of the program. I had a lot of fun with my friends and I met a lot of great people. A great this about The Lab is that you have really supportive people behind you. If you have any questions or anything people will always be there to reply to you. There is also tons of support regarding food and exercising, even how to be healthy from your own home.”GeraldineGroup Classes & Shredded 17
“I’ve been doing a lot of sports at The Lab and I’ve been feeling great. I check my body and I see that I lose some weight, I just love it now I feel really different. I’m addicted to the lab as I’m coming every day and I always have different instructors. No matter that, it is always a great workout every time. I recommend that everybody has to try it.
I started the Shredded 17 with three of my friends and it was a very big challenge me. I really wanted to gain a lot of muscle more than lose weight and i had fantastic results. For me, it was quite difficult with the dieting and the sports but we were all there together to improve yourself every time we go back to class. The end the results were just great and we want to continue. Not everything was easy because we have to take pictures of everything we eat every day, every morning, every lunch, and dinner, so no more chocolate. That was very difficult and if you do eat some treats you have some punishments but it’s part of the program! Overall Tony was a great coach and was always my support so it was a really good education of how to eat and how to develop good habits. I think for sure I’m just gonna keep down this journey.
Thanks The Lab!”MyleneGroup Classes & Shredded 17
“Hi I’m Jink, I’m 26 and I finished Shredded 17. I’m a girl that didn’t exercise at all for over a couple of years and I gained almost 20 kilos over two years. The main reason I joined this program was to change my habits from no exercise at all to building good habits and changing my routine.
Actually I didn’t have much weight loss but my habits have changed completely. I’ve been eating good food and have incorporated that into my daily habits. I’ve also gotten my chin back from having a circular face! My metabolism age has decreased by 10 years. I think that was the biggest change for me. I went from 49 to 39 years old.
I really loved all of the trainers at The Lab. Everyone is so helpful and they were always checking up on us to see how we’re doing in the program. This was important to me as especially sometimes in exercise if you aren’t doing it right it won’t change anything. So it was great that we had the trainers to help us keep track of our progress and always look after us well.”JinkShredded 17 Season 1
“Hi, I’m Vanessa and I just turned 41. I joined classes at The Lab about a month ago and then I did the entire 4-week Shredded 17 Program.
It was really an amazing experience for me and I really pushed myself very hard. Before this I was doing Yoga just once a week, so for me this program was extremely efficient, especially with the nutrition plan.
Overall, Shredded 17 helped me to discover myself and push the limits. I had a minor shoulder injury after a week but I still continued the 3 weeks with the injury. It was painful but I wanted to endure with the program. I also lost some weight in the process, especially in my waist and hips. So, I’m really happy with that, along with my performance in class — it really just keep getting better and better.
Coach Tony was a great support, always with a phone call, group chat, just a lot of 1-on-1 help that was really great to feel not alone in the program.
I’ll definitely continue being a Lab Rat. Monday 6:45am, see you there!
Count me in for Shredded 17 Season 2 as well ;)”VanessaShredded 17 Season 1
“I’ve just finished the 4 weeks Shredded 17 at The Lab with the help of the brilliant instructors that are there. My goal for Shredded 17 was all about my daughters. Basically what happened was they started saying to me was “Daddy’s Big” with a big fat tummy. It was a bit of a laugh but to be true, I used to be really fit and used to enjoy my fitness and my sort of lifestyle. So I decided to do Shredded 17.
To me, Shredded 17 has 3 major pillars:
The first one is obvious. Running, pushups, all the fitness stuff. But that’s only one of the three components. The other two are just as valuable, possibly even more so. So number 2 is nutrition. If you don’t get the nutrition right, Shredded is not going to be successful for you. You can’t do just the fitness if you’re not supporting it with the right food. The 3rd thing is your mental state of mind.
All three of those combined make up the three pillars that make Shredded 17 so successful.
Now, there’s a special man that brought us all through to the end of these tough 4 weeks and that’s Coach Tony. Tony is an absolute legend. He knows more about fitness, nutrition and mental strength than you’ll ever know. The man is a genius.
Huge shoutout from me to Coach Tony for taking me through the Shredded 17 Campaign, and I WILL continue you with for many many years.
Thank you very much, Kob Khun Krap!”BradShredded 17 Season 1
“The program was amazing. I knew I needed a kick start after Christmas and so when I saw this advertised I joined up straight away. The support has been incredible and I couldn’t have done it without that; not only from Tony and the lab crew but from all the other Shredded 17 members, we have done it together and it’s been so much fun, especially the bootcamps!
I also had meals from Chef DK and they taught me a lot about portions and the right foods to be eating and when. I’m in a great head space now and I can’t wait to continue the fitness and nutrition with The Lab and see where it takes me over the next few months
I’m really pleased, back to where I should be and here to stay.”Alison CatherineThe Lab & Shredded 17
“The Lab & Shredded 17 has given my workout a much needed shake-up. In 4 short weeks, my endurance has increased, I’m leaner, stronger, and the shape of my body has visibly changed and I’ve lost -7,8 KG.
I didn’t use to be a competitive person however, since boot camp I have noticed that I love to compete with myself and push harder and stronger every workout. Not only has it been great for the body but also for the soul.
It’s been super motivating and nothing but positive energy, a perfect way to start the day!”ChrisThe Lab & Shredded 17
“First time I heard about Shredded17 from Belle Pattanee I have doubt in myself and Bomb, if we will ever survive …One thing we know for sure we need #transformation. Thru the process we are thankful for coach Tony Diamond for pushing us hard and for such motivation. You are not just a coach, but also our food auditor, motivator, alarm clock, burpees giver and so much more.
We did not present here our “before” and “after” pictures. But we know by heart that we are getting a lot stronger and happier. The results are fantastic and 29days are totally worth it.
If I can do it, I am sure anyone can do it. all you need is motivations (Lab coaches are big motivations trust me ;p ), dedication and strong focus..and friends who will push you, and share moments and pains with you.
Thanks again Belle for kicking two lazy asses, Ridhichai Tanchawal for your laugh& support and Prachya Tharachatr for doing this with me. Nannie Jirachart Jink Sittipongporn Chutima Uhtsapun Jeab Rungnapa and all for every great sessions… Let’s continue getting better!”Mon & BombShredded17 – 29 Days
1. Our lives are already so busy, how can we fit in exercise without causing us even more stress, than we have now?
2. I always give up on programs easily, how can I stay motivated to finish what I started?
3. I would like start a program but it’s too late, I don’t know how and what will others think of me?
4. I dream of a better looking body but don’t know how to get there and it seems impossible.
Our hugely successful weight-loss program Shredded 17 Season 1, was such a smash hit that it inspired us to do Season 2 and 3. There was an average of 60 participants coming together for season 1 and season 2 with a combined weight loss of 250 kilos and more than 200+ inches off their waists in season 1. Season 2 provided us with similar results with over 240 kilos lost and more than 180+ inches off their waists. All this was achieved in just 29 days!
Now our season 3 is back and better than ever. With discounts for returning customers, unlimited group classes in-studio and at Benjakiti Park for Lab members, 24/7 nutritional advice, free recipe book, before/after body measurements, and results analysis. You are guaranteed to succeed!’