– REPS Level 3 Personal Trainer
– Certified Strength & Conditioning Coach
– Rehab & Rehab Master Trainer
– IKFF Level 1 Kettlebell Instructor
– Trigger-point Therapy Master Trainer
– Student of the Human Motion Associates Chuck Wolf
Experience and Skills
Richard’s journey in the fitness industry began as a gym instructor in Essex, UK, back in 2001 all the way to becoming CEO of The LAB, an award winning fitness center in Bangkok, Thailand with multiple locations & franchises. Most recently, in 2014, Richard & The LAB won the Expat Entrepreneur Award for foreign owned businesses in Thailand.
Richard has worked with hundreds of clients & specializes in rehabilitation, injuries and movement therapy. Richard’s training methodology trains the body as a whole interconnected unit, combining movement patterns that require total body strength, co-ordination and fluid technique. This approach sees quick and profound results.
Richard’s mantra is to live everyday through surrounding yourself with mentors and like-minded positive people, doing something that you are passionate about and making the most out of any situation.
Please contact us to book in a consultation with Richard.