– ACE Certified personal trainer
– Internationally qualified yoga instructor
– FMS (Functional Movement Systems) Certified
– IOM (Institute of Motion) Certified
– TRX, VIPR, IKFF Kettlebell, Olympic lifting and Trigger Point therapy Qualified
Experience and Skills
Om is able to deploy a balanced training system that is specific to you; one that will motivate you, challenge you and ultimately deliver the results you desire. Her fitness philosophy is based on the fundamentals of human biomechanics – the bedrock of fitness for life and injury prevention.
Om has qualifications and strong experience working with pregnant and post-pregnancy clients, helping them regain their core strength, pre-pregnancy figures and mobility. She is also certified in helping clients with weight loss and lifestyle management, as well as anti-aging for senior members of the population.
Om believes in a personalized approach, built on a strong functional base that ensures you have the foundation to develop higher levels of strength, conditioning and fitness than ever before. Recognizing that you are unique, she will assess your current level and create a personal plan that builds on your strengths and improves your weaknesses. Om will inspire you to achieve challenging goals and ensure you enjoy the journey too.
Please contact us to book in a consultation with Om.