8th Anniversary

Promotions

We are celebrating our 8th Anniversary this month and can't think of a better reason to have a sale!

SAVE throughout July on Personal Training, BYOB, Group Fitness and Nutrition Coaching!

20% OFF GROUP FITNESS
  • 5-Session Drop-In
  • 1st month of LAB 360 Package
  • 1st month of LAB 360 Plus Package
PERSONAL TRAINING DEALS
  • 8 PT SESSIONS - NOW 14,500THB (Valid for 1-month)
  • 80 PT SESSIONS - NOW 152,000THB (Valid for 10-months)
BYOB DEALS
  • 8 BYOB SESSIONS - NOW 19,000THB (Valid for 2-months)
  • 18 BYOB SESSIONS - NOW 47,000THB (Valid for 4 months)

BUY NOW

Terms & Conditions

All packages are non-refundable & non-transferable.
Packages must be activated within 1-month of purchase or after the client's current package ends.
Packages must be completed within the validity period or will be deactivated.

#newnormal

Online Training

Online training

Join our exclusive Online Training Group for daily sessions of your favourite LAB classes. With 2-classes per day, you can connect with your fellow LAB members whilst social distancing at home. Classes are recorded and posted in the group so you can follow along at a time that suits you.

You aren’t required to have equipment at home, though a kettlebell or dumbbell would be helpful. Otherwise, a large bottle of water or a bag filled with books will do the job.

Packages

1 Week - 550THB
2 Weeks - 990THB
4 Weeks - 1500THB

Payment & Confirmation

Bank Transfer
Bangkok Bank (BBL)
Account No. 101 904 892 3
พัทนี สำราญจิตร (Pattanee Sumranchit)

Please send the payment receipt to our LINE account @thelabbkk. We will then add you to The LAB Online Training group.

See our Online Training schedule below:

Online training schedule (June)
Virtual PT

Virtual PT is a popular choice for clients stuck at home and wanting to continue their progress. Some clients want to maintain the strength they’ve built in the gym whilst others need one-to-one coaching to ensure their form is correct.

At just 1390THB per hour, Virtual PT is an affordable, convenient and effective option now, AND in the future.

Packages

Single session - 1390THB
12 sessions - 14280THB

Speak to us about getting started.

CONTACT US

Personal Training

PERSONAL TRAINING

Our personal training services are ideal for clients with a clear goal but are in need of professional guidance and a strategy to achieve success.

Clients seek us out for weight-loss, athletic performance, rehabilitation, transformation programs and more. Our trainers are an highly experienced and educated team, taking an holistic approach to improving your health. You can benefit from their personal knowledge, motivation and support throughout your program.

MAKE AN INQUIRY

Training with the CEO

NO. OF SESSIONS PRICE PER SESSION (THB) VALID FOR
1 3,750 -
12 3,300
39,600 total
3 months
36 3,000
108,000 total
9 months
96 2,750
264,000
12 months
+1 BUDDY +1,000 -

Training with managers

NO. OF SESSIONS PRICE PER SESSION (THB) VALID FOR
1 2,950 -
12 2,500
30,000 total
3 months
36 2,300
82,800 total
9 months
96 2,150
206,400
12 months
+1 BUDDY +800 -

Standard rates

NO. OF SESSIONS PRICE PER SESSION (THB) VALID FOR
1 2,750 -
12 2,300
27,600 total
3 months
36 2,100
75,600 total
9 months
96 1,950
187,200
12 months
+1 BUDDY +650 -

Off-peak (Monday to Friday, 11am - 4pm)

NO. OF SESSIONS PRICE PER SESSION(THB) VALID FOR
1 2,500 -
12 2,100
25,200 total
3 months
36 2,000
72,000 total
9 months
96 1,850
177,600
12 months
+1 BUDDY +650
+350 on peak
-
Group Classes

GROUP CLASSES

With an ongoing reputation for our classes, The LAB's group fitness training schedule is designed for all clients to maximize their time and effort in the gym. Members can choose to follow a progressive strength and conditioning program at their own pace, based on the variety of classes available each day.

We have 30, 45 and 60-minute classes, making it easier for members to fit a class in around their own schedule. Our coaches will ensure everyone gets the most out of their workout, no matter the level of experience.

CHECK OUR CLASS SCHEDULE

LAB 360 unlimited group class membership

LENGTH PRICE (THB)
1 month 6,500
3 months 16,500
5,500/month
6 months 30,600
5,100/month
1 year 59,880
4,990/month

Drop-in rates

CLASS TYPE PRICE (THB)
30 minutes 500
45 minutes 700
1 hour 800
5 classes (within 1 month) 3,300
660/class
10 classes (within 2 months) 5,900
590/class

LAB 360+ (minimum 3 month contract)

CLASS TYPE PRICE (THB)
Bronze
1 PT session + unlimited group classes
7,500/month
Silver
4 PT sessions + unlimited group classes
13,500/month
Gold
8 PT sessions + unlimited group classes
21,400/month
Massathon

42-DAY STRENGTH BUILDING PROGRAM

Next Season: 29th February - 11th April 2020

Knowledge is power. And power is progress.

MASSATHON is for men and women who want to learn proper weight-lifting techniques and improve their strength.

You will learn how to perform deadlifts, squats, bench press and pull-ups safely and effectively as well as various stimulus exercises to achieve muscular response. Your coach will work with you to vary load, volume and intensity each session and your strength will benefit from this progressive overload program.

Working one-on-one with you, we will tailor the right program for your individual experience level and body type to achieve your desired goals.

This program consists of lifting 'hard & heavy' three times per week and following a low intensity steady state (LISS) exercise routine, every other day, allowing your muscles to recover.

Maximise performance with the support of 24/7 nutrition coaching, geared toward building mass. Your trainer will discuss macro-nutrient needs based on individual starting body measurements, reassessing and adjusting these throughout the program as required.

Package New Member Current Member
Regular Price 14,900 THB 8,500 THB
6 PT Booster 13,500 THB 12,900 THB
Women@TheLab

[email protected] #StayAtHome Edition

25 April – 30 May 2020

Stay on track with this 5-week program during isolation.

Maybe you’re struggling to maintain a regular routine or you find yourself standing in front of the fridge wondering what there is to eat too many times a day?

You can come out of quarantine healthier than before with some structure and coaching that will support your mind, body and soul through this time.

The best part? You can do this program from anywhere, with minimal equipment required.

You CAN stay motivated

Do you want to FEEL supported by women with similar mindsets?
Do you want one-to-one ADVICE about your food choices?
Do you want to exercise WITH others from the comfort of your own homes?

By joining our small group coaching -

You will feel less isolated
You will be proactive during a time that others are not
You will manage your stress levels better
You will feel healthier and better about yourself

This is a low-cost, effective program to help you right now -

Just 990THB for current members
Or
1990THB for new members

Returning WATL members save 540THB

In return for your commitment, you will get –

  • Access to The LAB Online Training Facebook group with 2 x daily LIVE group classes and expert health and wellness knowledge
  • DIY Before & After Fitness Test template to measure progress
  • "Made-to-measure" calorie and macro plan by a certified Nutrition Coach
  • Stay active with planned weekly challenges
  • Weekly calls with your coach to discuss progress, concerns, questions
  • Zoom nutrition seminar

Sign up now – [email protected] #StayAtHome Edition starts 25 April 2020

CONTACT US

Bring Your Own Buddies

BYOB (Bring Your Own Buddies)

Do you and a group of your friends or colleagues want to train together? Would you like to incentivise staff with corporate team building activities or motivate some friends by combining fitness with games?

When you Bring Your Own Buddies, your group can select your trainer, share the cost of private training and choose a time that suits your schedule.

For groups of 2 - 9 people, your trainer will build a program based on your collective goals tailored to your current level of fitness.

MAKE AN INQUIRY

2 - 4 people (additional person +450 THB per session)

NO. OF SESSIONS PRICE PER SESSION (THB) VALID FOR
1 3,290 -
12 2,950
35,400 total
6 months

5 - 9 people (additional person +450 THB per session)

NO. OF SESSIONS PRICE PER SESSION (THB) VALID FOR
1 3,850 -
12 3,575
42,900 total
6 months
Youth Training

YOUTH TRAINING

At The LAB, we fully support youth development and health. Our 45-minute youth training sessions motivate them to get interested in and enjoy exercise to build stronger and more agile bodies as they grow.

Youth training sessions can be delivered to improve fitness levels or alternatively, to support a young athlete in training toward sporting events.

MAKE AN INQUIRY
NO. OF SESSIONS PRICE (THB) VALID FOR
1 2,000 -
12 1,800
21,600 total
3 months
36 1,700
61,200 total
9 months
96 1,600
153,600
12 months
+1 BUDDY +380 -
Rehabilitation

REHABILITATION

The LAB's injury rehabilitation program is based around our tried and tested structural analysis template. Your certified trainer will make a full assessment of your rehabilitation needs, designing a program that includes soft tissue release work, mobility exercises and strength training that will translate in your daily lifestyle.

MAKE AN INQUIRY
NO. OF SESSIONS PRICE (THB) VALID FOR
Consultation 3,200 -
8 21,500
2,688/session
1 month
16 40,000
2,500/session
6 weeks
Spartan Training

SPARTAN TRAINING

Skill. Strength. Stamina.

We are Bangkok's only team of Spartan SGX Certified Coaches delivering Spartan Training at an advanced level.

As the official training partner, our Spartan Training program will prepare you for race day, with the skills, strength and stamina you will need to complete and compete in the race.

NEXT RACE: Spartan Race Thailand | 12-14 Jun 2020 | Chiang Mai

6-WEEK TRAINING PROGRAM

Sukhumvit | 05 May - 11 June
Tuesday & Thursday 7.15pm-8.15pm and Saturdays 8am-9am

Silom | 04 May - 11 June
Monday & Thursday 7.45pm - 8.45pm and Saturdays 11.15am - 12.15pm

PACKAGES

Spartan Top-Up | Current members can join exclusive Spartan classes on Saturdays. Weekday classes included in current membership - 1,900 THB

Spartan Package | Access all 3 exclusive Spartan classes for 6-weeks - 7,900 THB

Trifecta Package | Access all 3 exclusive Spartan classes + get unlimited access to group classes for 6-weeks - 9,900 THB

Spartan Drop-In | Join a single session - 800 THB

Spartan Community Workouts: Saturday 2-3:30PM

Sukhumvit Studio Saturday: 28 Mar & 25 April

Silom Studio Saturday: 14 Mar & 18 April

SIGN UP NOW
Nutrition Coaching

NUTRITION COACHING

Optimise your results with one-to-one nutrition coaching. Belle believes there is no overnight weight loss solution as sustainable results take time to achieve but everyone can learn to eat better without "dieting" or feeling deprived.

Whether you want to improve your health or athletic performance or both, choose from a 4, 12 or 24 week program to achieve and maintain your goals.

Package includes:

- A 60-120 minute consultation either in-person or online to set mutual and realistic goals and objectives.
- Individual macronutrient and nutritional targets based on your dietary requirements.
- Daily check-in communication, weekly progress updates and monthly program adjustment (as necessary).
- Grocery shopping assistance (at additional cost).

Contact us now to find out more about nutrition coaching at The LAB.

INQUIRE NOW

PACKAGE PRICE PER 4 WEEKS (THB)
4 weeks 5,000
12 weeks (most popular) 4,500
13,500/program
24 weeks 4,000
24,000/program
LAB Release

LAB RELEASE

LAB Release is a one-on-one session to relieve muscle tension and pain. Your practitioner will apply massage gun therapy, massage and stretching techniques to help improve -

- Tight neck & shoulders
- Sore muscles post-workout
- Muscle activation pre-training or event
- General muscle soreness
- Balance out high-intensity or heavy workouts

LAB Release is the first of its kind in Bangkok and available at both studios.

45-minute sessions available as follows:

Sukhumvit
Tuesday 11.15am, 12.15pm and 1.15pm
Friday 11.15am, 1.15pm and 5pm

Silom
Tuesday 11.15am and 1pm
Wednesday 11.15am and 1pm

Walk-in's welcome.

Bookings can also be made on request 24-hours in advance, pending a Practitioner's availability. Booking will be confirmed upon receipt of payment.

Terms & Conditions
Booking request will be held for maximum 15-minutes until payment is received.
No refunds provided for cancellations within 24-hours of booking.

INQUIRE NOW

NO. OF SESSIONS PRICE PER SESSION (THB) VALID FOR
1 1,200 -
10 1,000
10,000 total
3 months

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