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The Lab Bangkok - Packages & Memberships

With international accreditation, over 15 years of invaluable experience, and a myriad of successful coaching and transformation testimonials, our packages have been meticulously designed to cater to our clients’ unique goals and levels of commitment.

Whether you seek a day pass for facility access, personalized one-on-one training sessions, or semi-private training options, we present a comprehensive list of packages that allow you to embark on a transformative journey with us at The LAB, elevating your health, fitness, nutrition, and overall lifestyle to new heights.

Journey with Athletic Over 40

฿ 27,997

Don’t let age hold you back from living your best life. Introducing Athletic Over 40 – the ultimate ignition program meticulously crafted to empower you on your journey to vibrant health and strength, regardless of your age. Stripe Payment Link. https://buy.stripe.com/4gweZ1fI4frkb7i3cq

Day pass

฿ 500

Day pass includes facility access, showers, towels drinking water. **Not included - Other F&B, semi private group training, 1:1 private coaching or nutrition advice.**

RAMP UP

฿ 6,400

BUY 8 sessions GET 2 sessions free, to be used within 2 month’s from date of first session.

REFINE package

฿ 16,500

Our Refine package has been designed for those who require a little extra 1 on 1 coaching that is goal orientated for their needs, be that increased mobility, focused strengthening on a specific area or they like the idea of getting a weekly pushed by one of our expert coach’s.

REGULATE package

฿ 9,500

Introducing the Regulate package This package is perfect for you if you have enjoyed some experience with strength & conditioning including HIIT training sessions, have a background in playing sports or are wanting an S&C program that supports keeping you fit and in shape for your hobbies, your work or your family.

UNLIMITED Personal Training

฿ 33,000

Price THB 33,000 or THB 60,000 per couple per month. Get session prices as low as THB 1,375 per session! (based on achieving 6 sessions per week)

Experienced Personal Trainers

฿ 2,750฿ 195,168

SHRED

฿ 19,997

Spring into shred - fat loss made easy, all you need is consistency

Nutrition Coaching Tailored to Your Body Type and Exercise Levels

฿ 5,000฿ 24,000

Get personal nutrition coaching, tailored to your body type and goals. Enhance your results from training or simply learn how to eat better for better health or weight loss.

Our specialty lies in one-on-one private training, a service we have proudly offered in Bangkok since Richard’s inaugural arrival in Thailand. Richard commenced his journey by personally training clients in the comfort of their homes and condo gyms.

Our unwavering commitment to addressing significant challenges faced by clients seeking to rejuvenate their physical well-being, enhance performance, and sculpt their body composition has culminated in the accumulation of thousands of coaching hours.

This dedication has translated into transformative outcomes and garnered national recognition through prestigious awards.

For individuals embarking on their fitness journey, aspiring to bolster their strength, mobility, or conditioning for a specific sport, or those in the process of recovering from an injury, our Personal training services provide an ideal solution.

All PT packages come with an Initial consultation service, Body composition test, Physical assessment screen, Key strength and conditioning metrics, Regular and ongoing progress testing

Journey with Athletic Over 40

฿ 27,997

Don’t let age hold you back from living your best life. Introducing Athletic Over 40 – the ultimate ignition program meticulously crafted to empower you on your journey to vibrant health and strength, regardless of your age. Stripe Payment Link. https://buy.stripe.com/4gweZ1fI4frkb7i3cq

Experienced Personal Trainers

฿ 2,750฿ 195,168

Our semi-private group training sessions are tailored for individuals who prefer working out with others in a small group setting.
Each class is designed for a group size ranging from 1 to 6 participants and adheres to a weekly schedule with a specific focus on:

1. Correcting muscle imbalances, 2. Building lean muscle, 3. Promoting effective fat burning

We invite you to explore our weekly schedule and available packages, offering both flexible and high-commitment options to take advantage
of our semi-private group training sessions.

Day pass

฿ 500

Day pass includes facility access, showers, towels drinking water. **Not included - Other F&B, semi private group training, 1:1 private coaching or nutrition advice.**

RAMP UP

฿ 6,400

BUY 8 sessions GET 2 sessions free, to be used within 2 month’s from date of first session.

REFINE package

฿ 16,500

Our Refine package has been designed for those who require a little extra 1 on 1 coaching that is goal orientated for their needs, be that increased mobility, focused strengthening on a specific area or they like the idea of getting a weekly pushed by one of our expert coach’s.

REGULATE package

฿ 9,500

Introducing the Regulate package This package is perfect for you if you have enjoyed some experience with strength & conditioning including HIIT training sessions, have a background in playing sports or are wanting an S&C program that supports keeping you fit and in shape for your hobbies, your work or your family.

Nutrition coaching services cater to individuals seeking to achieve weight loss or alter their body composition while placing a significant emphasis on addressing their relationship, habits, and behaviors pertaining to food.

Our coaching approach aids clients in cultivating a heightened awareness of their food-related challenges.

We then provide education and collaborate with them to develop a sustainable strategy that aligns seamlessly with their lifestyle, cultural preferences, and overarching goals.

 

Nutrition Coaching Tailored to Your Body Type and Exercise Levels

฿ 5,000฿ 24,000

Get personal nutrition coaching, tailored to your body type and goals. Enhance your results from training or simply learn how to eat better for better health or weight loss.

Our Signature programs have been meticulously crafted to offer clients a substantial boost towards the achievement of their specific goals, whether it involves enhancing their body composition, elevating their performance in a particular sport, or undergoing a transformative lifestyle change.

The LAB Signature programs encompass a comprehensive array of elements, including goal setting, accountability measures, key metric testing, and engaging group challenges throughout the program duration.

UNLIMITED Personal Training

฿ 33,000

Price THB 33,000 or THB 60,000 per couple per month. Get session prices as low as THB 1,375 per session! (based on achieving 6 sessions per week)

SHRED

฿ 19,997

Spring into shred - fat loss made easy, all you need is consistency

Nutrition Coaching Tailored to Your Body Type and Exercise Levels

฿ 5,000฿ 24,000

Get personal nutrition coaching, tailored to your body type and goals. Enhance your results from training or simply learn how to eat better for better health or weight loss.
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Email:
inquiries@thelabbangkok.com
LINE: @thelabbkk
Call or WhatsApp:
+66841304001