Our highly qualified and experienced coaches use the tools and training techniques at the forefront of the industry to help you hit your goals, at your pace and for your unique body.
Whether it’s to build muscle, lose fat, gain more mobility or improve athletic performance, our mission is to help you build a sustainable platform that will last you a lifetime.
The Lab’s famous group class schedule offers the widest variety of classes at the most convenient times in Bangkok.
Our unique system consisting of ‘back to back’ 30 min classes allows ‘time-poor’ individuals to maximize their time and training efficiency.
We have engineered a program of Strength training with metabolic conditioning circuits, so that even if you want to ‘double up’ on your workouts you will get a great combination fitness gains.
Be prepared to jump, twist, lift, press, pull & crawl as we bring our unique LAB style dynamic movement training to ensure you never get do the same workout twice.
Why not book a private LAB training session just for you and your friends?
Choose from 2 – 9 people to join you for a private training session with one of our coaches who will devise a program just for you and your needs for that session.
Have it your way & practice your weight lifting technique, incentivize your staff with corporate team building or play some fun fitness games with your friends.
The LAB private group sessions might just be the right fit.
At the LAB we are absolutely obsessed by the human body and movement, not only have we spent thousands of hours watching, researching and studying but also thousands of dollars training with coaches from all over the world to learn different techniques to help with posture and injuries.
Subsequently drawing up a blueprint to help our clients succeed long term.
Using Structural analysis, soft tissue release work, mobility exercises and Strength training.
We empower our clients to integrate this program into their lifestyle so they benefit for a lifetime.
“Because it’s your Birthright to move”……. Jesper Carlson (sports masseuse and strength coach)