How diets work for fat loss

How Diets Work For Fat Loss When the main focus is how diets work for fat loss, then it’s important to customize your diet to best suit your individual goal. Whichever diet you choose to follow it’s essential to cut down your calorie intake thus creating a calorie deficit. There are many ways to skin […]

Lab Trainer Revealed: Coach Steve

The Lab Trainer Revealed: Coach Steve Hi, Lab Rats! Welcome back to the Lab Trainer Revealed. This time we have a short chat with Coach Steve Pipe on his time in Bangkok, his Muay Thai experience and how he gets in shape before those big matches. 1. Intro: Tell us a little bit about yourself. I’ve been here at The Lab now […]

It’s Hip to Thrust – The New Functional Movement

The Hippest New Functional Movement Is it just us or is everyone obsessed/snapping pics of themselves and or won’t stop extolling the virtues of the almighty hip thrust. It seems like social media hype about this exercise is at an all time high. Sure, we all know about the squat, deadlift and split squat but […]

Lab Partners

Lab Partners Did you know that asides from getting access to our unrivaled quality of group classes and personal training, there are tons of extra Benefits for Lab Members & Clients, including promotions and discounts at some of our favorite local businesses for all our Lab 360 & PT clients. Woohoo! Check them all out […]

The Demise of the Gym Membership

The Demise of the Gym Membership 3 actions to take and profit in the aftermath of False Fitness Having been in Thailand since 2004, I have witnessed a lot of growth in this city and I actually remember when True Fitness opened its first branch in Exchange Tower in 2006. It was a vivid memory, as […]

Lab Runners – Special Class

Lab Runners – Special Class for Running Enthusiasts Hi Lab Rats, Running every Thursday starting from June, 8th, 2017 – for 4 weeks – from 6:30 – 7:30 p.m. at Benjakiti Park. Details: Free for all LAB 360 Member & PT Client: Drop in 500 THB Every Thursday, June evening, from 6.30pm – 7.30pm join […]

NEW – Beauty & The Beast – Body Transformation

Say Hello to…our brand new program! Beauty & The Beast Hola, Lab Rats! We’re back and this time with another great body transformation that will take you from flabby to fit and fabulous in a matter of weeks. Kicking off this June 5 to June 30th, (Don’t worry though, if you can’t start exactly on […]

Lab Trainer Revealed: Coach Tony Part II

The Lab Trainer Revealed: Coach Tony Hi, Lab Rats! We’re back with Part 2 of The Lab Trainer Revealed with Coach Tony. Today we talk more about his goals, motivational figures and his love for helping people overcome that tough first step to getting fit. For Part I, click here. 1. What are your goals for this year? This year I […]

Two Brand New Classes – Lab 45

Two Brand New Classes – Lab 45 Hi, Lab Rats! Two Brand New Classes: Lab 45 – are being released soon! Perfect to pump up your fitness to that next level. These Ultimate Lab 45-minute classes will be ONLY available at the Sukhumvit Branch. For now 🙂 Ultimate Circuit Focuses more on repetitions and volume […]

The Lab’s Triple C Certification Course – Round 2

The Lab’s Triple C Certification Course – Round 2 Calling all personal training enthusiasts out there! Due to the popularity and huge success of our first season of Triple C, we decided to offer another round for everyone that still would love to join this unbeatable training and fitness teaching seminar with over 40 hours of […]

The Lab Trainer Revealed – Coach Free

Lab Trainer Revealed – Coach Free Hi Lab Rats, A new week and this time The Lab Trainer Revealed uncovers some interesting factoids about Muay Thai fan and tattoo-loving Trainer, Coach Free. Known for his signature approach to fitness, Free analyses each client and carefully selects the right movements and exercises that will help them move […]

New Group Class – Fighting Fit – Silom Studio

Fighting Fit – New Class – Silom Studio Only Guess what Lab Rats? We’re bringing you another great new class – Fighting Fit – to our Silom Studio! A mix between Lab’s signature HIIT circuit classes combined with Mixed Martial Arts, Boxing, and BJJ, (Brazilian jiu-jitsu) by certified Coach Javier Trujillo. This class is perfectly suited […]

Does Heavy Lifting Make Women ‘Bulky’? 

Does Heavy Lifting Make Women ‘Bulky’? The term ‘bulky’ generally refers to gaining a noticeable amount of weight. Some of this weight gain will be fat and some will be muscle. Gender differences in strength training Training should be structured according to a person’s goal rather than gender specific. A man and a woman with […]

Lab Trainer Revealed: Coach Tony

The Lab Trainer Revealed: Coach Tony Hola Lab Rats! We’re back with another The Lab Trainer Revealed, this time with Silom Club Manager, Coach Tony. Did you know that Tony used to be an architect at an architecture firm…that is, until he discovered his love for fitness and health, leaving behind his desk-ridden career and never turning back. […]

Lab Trainer Revealed: Coach Pan

The Lab Trainer Revealed: Coach Pan Hello, Lab Rats! Welcome back to another edition of The Lab Trainer Revealed, where today we offer you a chance to take a closer look at Coach Pan’s Interview with Lab Founder, Richard Cohen. To see it in live FB video format, check it out here. About Pan: A long […]

Benefits for Lab Members & Clients

Benefits for Lab Members & Clients Hello, Lab Rats! Did you know that asides from getting access to our unrivaled quality of group classes and personal training, there are tons of extra Benefits for Lab Members & Clients, including promotions and discounts at some of our favorite local businesses for all our Lab 360 & […]

3 Ways to Burn Fat More Effectively

3 Ways to Burn Fat More Effectively   Most people struggle to lose fat while also gaining muscle, while many others believe that getting lean is the toughest part of achieving their perfect body. However, the truth is, it is really quite simple to burn fat effectively. In order lose fat it is essential that […]

3 Signs Your Trainer Sucks

3 Signs Your Trainer Sucks You can be a successful trainer if you market yourself effectively but it doesn’t always mean that you’re a good coach or highly knowledgeable in the field.   Here are a few common traits of unskilled trainers you should probably try and avoid:   1. They assume that correlation implies […]

3 Reasons Novice Lifters Fail to Build Muscle

Why do some novice lifters fail to build muscle? To me, a novice lifter does not refer to how long somebody has been training but rather how much progress they have made in building muscle. Think of THAT guy at the gym that’s been training for years and years but still has the muscle mass of […]

How to Find the Missing Link to Success – ICMC

The 4 Step Transformation Process by Richard Cohen Inspiration – Connection – Motivation – Commitment In 2015, I decided to embark on a new venture of personal branding after spending many years working on and developing The LAB in Bangkok. It all began after a move to Sydney at the end of 2014, which completed […]

The Lab Trainer Revealed – Boss Wuttikorn

Lab Trainer Revealed – Boss Wuttikorn Hola, Lab Rats! Hope you’ve had a lovely week and are excited as we are for the upcoming Songkran holidays (woohoo!!!). By the way, if you’ll be doing a staycation this Songkran 2017, check out our limited vacation schedule April 11-15. Don’t forget!— The Lab Silom will be CLOSED […]

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