Bangkok’s original and top boutique gym for functional movement, strength and conditioning training.

With a team of Bangkok’s leading fitness professionals, we provide personalised and knowledgeable support throughout your fitness journey. Our coaches have extensive experience in improving fitness, weight-loss and strength programs, nutrition and rehabilitation. Following an initial consultation, we will match you with one of our specialist coaches to ensure the right knowledge and care is provided, getting you to your goal.

Our range of services and packages are perfect for anyone seeking results from personal training, group fitness classes or a specific program with a target in mind.

The LAB community is friendly, motivating and open. We look forward to welcoming you to our studios soon.


We are Thailand’s first sustainable gym.

Our health is not simply determined by the exercise we do and the food we eat but by the environment we live within also. As one of the world’s most polluted cities, living in Bangkok makes us directly responsible for living a more sustainable life. Through the elimination of single-use plastic from our studios, the #TrainAndSustain campaign was born.

Our mission is to raise awareness about mindless plastic over-consumption within our community and encourage Bangkok’s fitness scene to follow suit. As a collective, small changes and simple switches can forge a healthier city to live in.

Each month, we save 2,500 single-use plastic bottles from ending up in our oceans.

We are proud to support the Pure Blue Foundation. Founded in 2010, Pure Blue Foundation has directed funds exceeding USD50,000 to aid multi-faceted marine conservation efforts around Thailand.


Bring your reusable bottle to your workout.

Carry a reusable bag with you every day, just in case.

Get a reusable coffee cup.

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