3 key ingredients of an Olympic athlete.
The 2016 Summer Olympic games has come to an end & at the LAB we decided to investigate the 3 ingredients used to build an Olympic athlete.
With Thailand excelling in 4 weightlifting and 2 Taekwondo events, a total of 6 medals, many of us must have been inspired by the results achieved. Finishing 35th on the medal ranking, Thailand has performed exceptionally well compared to those of neighboring countries eg, Malaysia, Singapore, Indonesia and Philippines. Thailand 48kg weight class representative Sopita Tanasan who was only 21 years of age, bagged a gold medal for the nation so did her counterpart Sukanya Srisurat, same age with the similar achievement, a gold medal in the 58kg category.
Have you ever wondered, what does it take to become mentally and physically strong just like one of these athletes?
Here are the 3 top ingredients you will need to get you ready to take on the grueling training sessions it takes to give you massive results.
Is now a good time to start?
Your fitness family,
The LAB Crew.