Want a FREE trial class or personal training consultation?


First name
Last name
Email address

Facebook

Instagram

Follow Me on Instagram
  • Time is ticking away!⏰ Have you signed up to Shredded 17 | Season Two (Summer Body Edition) yet? Join our biggest Transformation Program yet to be on your way to a happier healthier you in just 29 days. Spaces are limited so act fast!⬇️ 📝SIGN UP📝 📧inquiries@thelabbangkok.com 📞02-234-5321 (Silom) | 02-662-1618 (Sukhumvit) 📱Line ID: @thelabbkk More info➡bit.ly/Shredded17Season2 #Shredded17Season2 #29daytransformation #transformationprogram #bodytransformation #transformationTuesday #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "Time is ticking away!⏰ Have you signed up to Shredded 17 | Season Two (Summer Body Edition) yet? Join our biggest Transformation Program yet to be on your way to a happier healthier you in just 29 days. Spaces are limited so act fast!⬇️ 📝SIGN UP📝 📧inquiries@thelabbangkok.com
📞02-234-5321 (Silom) | 02-662-1618 (Sukhumvit)
📱Line ID: @thelabbkk

More info➡bit.ly/Shredded17Season2

#Shredded17Season2 #29daytransformation #transformationprogram #bodytransformation #transformationTuesday #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
    41
    0
  • Oh yes 🙌 Next week April 29th we're officially kicking of Shredded 17 | Season Two (Summer Body Edition) ☀👙😎 It's our biggest and baddest transformation program yet and we're offering you: ✅ Fun & effective classes & bootcamps ✅ Nutritional guidance ✅ E-book manual ✅ Recipes E-book ✅ Fitness test & body fat tracking ✅ Prizes for biggest transformations ✅ Guaranteed results! Open to member & non-members NOW ➡ bit.ly/Shredded17Season2 💰PRICES💰 - 6,500 baht for non-members - 2,500 baht for members Spaces are going fast! 📝 SIGN UP📝 📧inquiries@thelabbangkok.com 📞02-234-5321 (Silom) | 02-662-1618 (Sukhumvit) 📱Line ID: @thelabbkk #Shredded17Season2 #shredded17 #transformation #transformationprogram #bodytransformation #bodytransformationprogram #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "Oh yes 🙌 Next week April 29th we're officially kicking of Shredded 17 | Season Two (Summer Body Edition) ☀👙😎 It's our biggest and baddest transformation program yet and we're offering you: ✅ Fun & effective classes & bootcamps
✅ Nutritional guidance
✅ E-book manual
✅ Recipes E-book
✅ Fitness test & body fat tracking
✅ Prizes for biggest transformations
✅ Guaranteed results!

Open to member & non-members NOW ➡ bit.ly/Shredded17Season2 💰PRICES💰
- 6,500 baht for non-members
- 2,500 baht for members

Spaces are going fast! 📝 SIGN UP📝 📧inquiries@thelabbangkok.com
📞02-234-5321 (Silom) | 02-662-1618 (Sukhumvit)
📱Line ID: @thelabbkk

#Shredded17Season2 #shredded17 #transformation #transformationprogram #bodytransformation #bodytransformationprogram #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
    46
    1
  • This Saturday, we're excited to be hosting WCO StreetSport Calisthenics Workshop Level 1 & 2 right here at The LAB Sukhumvit💪 WCO StreetSports provides trainers and enthusiasts with the skills and understanding to excel at #bodyweight training✅ Come learn the secrets from the best. This is gonna be fun guys! 🙌 More info on our Facebook page! 📞 02-662-1618 (Sukhumvit) | 02-234-5321 (Silom) Inquiries@thelabbangkok.com | LINE: @thelabbkk . . . #calisthenics #streetsport #bodyweighttraining #calisthenicsworkshop #thelabsukhumvit #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "This Saturday, we're excited to be hosting WCO StreetSport Calisthenics Workshop Level 1 & 2 right here at The LAB Sukhumvit💪 
WCO StreetSports provides trainers and enthusiasts with the skills and understanding to excel at #bodyweight training✅ Come learn the secrets from the best. This is gonna be fun guys! 🙌  More info on our Facebook page! 📞 02-662-1618 (Sukhumvit) | 02-234-5321 (Silom) 
Inquiries@thelabbangkok.com | LINE: @thelabbkk
.
.
.
#calisthenics #streetsport #bodyweighttraining #calisthenicsworkshop #thelabsukhumvit #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
    40
    4
  • For this weeks #WednesdayWorkout series, Coach Melissa shows us her favorite ⚡gut-busting⚡core exercises! Get ready to set your abs on 🔥with these deceptively simple but highly effective moves: 👉🏽 TRX Side to Side Tucks 👉🏽Butterfly Sit-up to Bicycle Twist 👉🏽Crab Turn Touch to Kick Aim for 12-15 Reps of each exercise and 5-6 Sets for best results! 💪🏽💪🏽 Ready, Set, Go! Class schedules➡thelabbangkok.com 📞 02-662-1618 (Sukhumvit) | 02-234-5321 (Silom) Line ID: @thelabbkk #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "For this weeks #WednesdayWorkout series, Coach Melissa shows us her favorite ⚡gut-busting⚡core exercises! Get ready to set your abs on 🔥with these deceptively simple but highly effective moves:
👉🏽 TRX Side to Side Tucks
👉🏽Butterfly Sit-up to Bicycle Twist
👉🏽Crab Turn Touch to Kick
Aim for 12-15 Reps of each exercise and 5-6 Sets for best results! 💪🏽💪🏽
Ready, Set, Go!
Class schedules➡thelabbangkok.com 📞 02-662-1618 (Sukhumvit) | 02-234-5321 (Silom) 
Line ID: @thelabbkk

#thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
    32
    0
  • Ready for some #MondayMotivation from Romain? 👉 "8 weeks, 4 times a week, I saw a fast and visible improvement in my performance, body shape, strength and energy level... I’m really delighted with the result and the knowledge I acquired...and would recommend this program to anyone who wants to make a real change!" Imagine what YOU could achieve in these 2 short months 👊 If you're interested, join our #shredded17season2 transformation program starting April 29th. More testimonials: bit.ly/LABTestimonials 📧inquiries@thelabbangkok.com 📞 02-662-1618 (Sukhumvit) | 02-234-5321 (Silom) Line ID: @thelabbkk #transformationprogram #transformation #bodytransformation #shredded #weightlossprogram #weightloss #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "Ready for some #MondayMotivation from Romain? 👉 "8 weeks, 4 times a week, I saw a fast and visible improvement in my performance, body shape, strength and energy level... I’m really delighted with the result and the knowledge I acquired...and would recommend this program to anyone who wants to make a real change!" Imagine what YOU could achieve in these 2 short months 👊 If you're interested, join our #shredded17season2 transformation program starting April 29th.

More testimonials: bit.ly/LABTestimonials 📧inquiries@thelabbangkok.com
📞 02-662-1618 (Sukhumvit) | 02-234-5321 (Silom) 
Line ID: @thelabbkk

#transformationprogram #transformation #bodytransformation #shredded #weightlossprogram #weightloss #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
    44
    5
  • "My metabolism age has decreased by 10 years. I think that was the bigger change for me. I went from 49 to 39 years old." Read the full testimonial from Jink - one of our #Shredded17 participants from Season 1 at www.thelabbangkok.com/fitness-testimonials 💪🏼💪🏼💪🏼 Season 2 is just around the corner⌛️Are you ready for a transformation? Get in touch: 📞 02-662-1618 📩inquiries@thelabbangkok.com 📱LINE: @thelabbkk . . . #Shredded17Season2 #TransformationProgram #29DayTransformation #testimonial #clienttestimonial #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: ""My metabolism age has decreased by 10 years. I think that was the bigger change for me. I went from 49 to 39 years old." Read the full testimonial from Jink - one of our #Shredded17 participants from Season 1 at www.thelabbangkok.com/fitness-testimonials 💪🏼💪🏼💪🏼 Season 2 is just around the corner⌛️Are you ready for a transformation? 
Get in touch: 📞 02-662-1618 📩inquiries@thelabbangkok.com
📱LINE: @thelabbkk
.
.
.
#Shredded17Season2 #TransformationProgram #29DayTransformation #testimonial #clienttestimonial #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
    17
    0
  • Stay fit and firm during Songkran with this #WednesdayWorkout as we revisit the best 3 exercises to keep your booty game on track🍑 #bootyworkout #buttworkout #butt #bum #booty #glutes #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "Stay fit and firm during Songkran with this #WednesdayWorkout as we revisit the best 3 exercises to keep your booty game on track🍑 
#bootyworkout #buttworkout #butt #bum #booty #glutes #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
    47
    4
  • Shredded 17 | Season Two (Summer Body Edition)☀👙😎 Are you ready for the return of Bangkok's biggest and baddest transformation program? Get ready to rock that summer body in just 29 Days!💪 Check out the event page for some inspiration ⬇️ 👏 Season 1 Results👏 ✅ 60 Participants ✅ Total Fat Lost = 250 kg ✅ Total Waist Reductions = 200+ inches ✅ 100% Successful Join the #LabFamily for Season 2 starting April 29th at ➡ bit.ly/Shredded17Season2 💰PRICES💰 - 6,500 baht for non-members - 2,500 baht for members 📝SIGN UP📝 📧inquiries@thelabbangkok.com 📞02-234-5321 (Silom) | 02-662-1618 (Sukhumvit) 📱Line ID: @thelabbkk #Shredded17Season2 #Shredded17 #transformationprogram #transformationtuesday #bodytransformation #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "Shredded 17 | Season Two (Summer Body Edition)☀👙😎
Are you ready for the return of Bangkok's biggest and baddest transformation program? Get ready to rock that summer body in just 29 Days!💪 Check out the event page for some inspiration ⬇️
👏 Season 1 Results👏 ✅ 60 Participants
✅ Total Fat Lost = 250 kg
✅ Total Waist Reductions = 200+ inches
✅ 100% Successful
Join the #LabFamily for Season 2 starting April 29th at ➡ bit.ly/Shredded17Season2
💰PRICES💰
- 6,500 baht for non-members
- 2,500 baht for members
📝SIGN UP📝 📧inquiries@thelabbangkok.com
📞02-234-5321 (Silom) | 02-662-1618 (Sukhumvit)
📱Line ID: @thelabbkk

#Shredded17Season2 #Shredded17 #transformationprogram #transformationtuesday #bodytransformation #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
    57
    1
  • It was a beautiful thing seeing these 60 people work together towards the common goal of better health and happiness ❤ With Season 2 of #Shredded17 just around the corner, let's take a look back at the results Season 1 shall we? ⚡ 60 Participants over 29 Days ⚡ ✅ Total Fat Lost = 250 kg ✅ Total Waist Reductions = 200+ inches ✅ 100% Successful We had an awesome first run, but we can do better! Join us for Season 2 and be part of Bangkok's biggest transformation program yet! Let's smash these records together shall we? 👊 ⬇️REGISTRATION NOW OPEN⬇️ 📧inquiries@thelabbangkok.com 📞02-662-1618 (Sukhumvit) | 02-234-5321 (Silom) 📱Line ID: @thelabbkk . . . #shredded17 #transformationprogram #transformationtuesday #bodytransformation #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "It was a beautiful thing seeing these 60 people work together towards the common goal of better health and happiness ❤

With Season 2 of #Shredded17 just around the corner, let's take a look back at the results Season 1 shall we? ⚡ 60 Participants over 29 Days ⚡
✅ Total Fat Lost = 250 kg
✅ Total Waist Reductions = 200+ inches
✅ 100% Successful 
We had an awesome first run, but we can do better! Join us for Season 2 and be part of Bangkok's biggest transformation program yet! 
Let's smash these records together shall we? 👊 ⬇️REGISTRATION NOW OPEN⬇️
📧inquiries@thelabbangkok.com
📞02-662-1618 (Sukhumvit) | 02-234-5321 (Silom) 📱Line ID: @thelabbkk
.
.
.
#shredded17 #transformationprogram #transformationtuesday #bodytransformation #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
    31
    2
  • Congrats to our @thelabbkk member @maxxcreevey for making his debut with Thai Premier League team Samut Somgkram FC! 👏👏 His first game in and they already won their first game way in 514 days! Coincidence? We think not! 😜 #regram #labfamily #thaipremierleague #profootball #football #soccer #proathlete #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "Congrats to our @thelabbkk member @maxxcreevey for making his debut with Thai Premier League team Samut Somgkram FC! 👏👏 His first game in and they already won their first game way in 514 days! Coincidence? We think not! 😜 
#regram #labfamily #thaipremierleague #profootball #football #soccer #proathlete #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
    71
    6