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  • Love Muay Thai? #FightingFit is back 6pm tonight! And yes, it is also great for sports conditioning! 👊 #TheLabBkk #ThePlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok

    thelabbkk: "Love Muay Thai? #FightingFit is back 6pm tonight! And yes, it is also great for sports conditioning! 👊

#TheLabBkk #ThePlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok"
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  • "Consistency is the key to success" 👊 #MondayMotivation #TheLabBkk #ThePlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok

    thelabbkk: ""Consistency is the key to success" 👊

#MondayMotivation #TheLabBkk #ThePlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok"
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  • The full #LabFamily turned up to wish you an awesome Sunday. If you wanna give your trainers some love. Here's your chance! ;) #TheLabBkk #ThePlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok

    thelabbkk: "The full #LabFamily turned up to wish you an awesome Sunday. If you wanna give your trainers some love. Here's your chance! ;) #TheLabBkk #ThePlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok"
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  • Weekends are your chance to get some solid Lab time in. With two 1-hour classes you can really put in the extra work for quicker gains. Free or Melissa will be there to help you depending on your gym! 💪 For more visit @TheLabBkk (link in profile!) #TheLabBkk #ThePlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok

    thelabbkk: "Weekends are your chance to get some solid Lab time in. With two 1-hour classes you can really put in the extra work for quicker gains. Free or Melissa will be there to help you depending on your gym! 💪

For more visit @TheLabBkk (link in profile!) #TheLabBkk #ThePlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok"
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  • Rest only feel good once you've earned it right? Enjoy your weekend guys! 😊 #TheLabBkk #ThePlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok

    thelabbkk: "Rest only feel good once you've earned it right? Enjoy your weekend guys! 😊

#TheLabBkk #ThePlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok"
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  • STRENGTH is the key to success - Our CEO is 5 weeks away from #atacamadesert #ultramarathon #thelabbkk

    thelabbkk: "STRENGTH is the key to success - Our CEO is 5 weeks away from #atacamadesert #ultramarathon #thelabbkk"
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  • ‪#‎WorkoutOfTheWeek‬: Modified Side Plank You may be familiar with side planks but did you know by incorporating a knee touch you can really give your obliques that extra work? Be sure to keep your spine neutral (straight) and prevent drooping at the hips for maximum effect! 💪 #TheLabBkk #ThePlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok

    thelabbkk: "‪#‎WorkoutOfTheWeek‬: Modified Side Plank
You may be familiar with side planks but did you know by incorporating a knee touch you can really give your obliques that extra work? Be sure to keep your spine neutral (straight) and prevent drooping at the hips for maximum effect! 💪

#TheLabBkk #ThePlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok"
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  • 👊 6:30pm TODAY 👊 Join our Live Seminar with trainers Ross, Rishi and Chef Depanker to learn the secrets of our Transformation blueprint for just THB 2,500. ✔ Event is open to the public ✔ Receive a Free 30-Day Clean & Lean E-book ✔ Free follow up Goal-setting workshop on Saturday 27th August ✔ Free Snacks & Drinks For those who have signed up to the transformation program the best of luck to you all! 👍 #TotalTransformationsBkk #TheLabBkk #TransformationProgram #Transformation #ThePlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok

    thelabbkk: "👊 6:30pm TODAY 👊
Join our Live Seminar with trainers Ross, Rishi and Chef Depanker to learn the secrets of our Transformation blueprint for just THB 2,500.
✔ Event is open to the public
✔ Receive a Free 30-Day Clean & Lean E-book
✔ Free follow up Goal-setting workshop on Saturday 27th August ✔ Free Snacks & Drinks

For those who have signed up to the transformation program the best of luck to you all! 👍

#TotalTransformationsBkk #TheLabBkk #TransformationProgram #Transformation #ThePlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok"
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  • 👊 LAST CHANCE!👊 Stephen lost 6kg in just 3 weeks with our Total Transformation program. Imagine what you can achieve in 30 or 90 Days? For those of you who still want to sign up make sure to do so TODAY! This is your last chance! For those who just want to join our Seminar tomorrow entry is just B2,500. You will receive a free 30-Day Clean & Lean E-book plus a follow-up 'Goal Setting' Workshop this Saturday. Event is OPEN TO THE PUBLIC! #TotalTransformationsBkk #TheLabBkk #TransformationProgram #Transformation #ThePlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok

    thelabbkk: "👊 LAST CHANCE!👊 Stephen lost 6kg in just 3 weeks with our Total Transformation program. Imagine what you can achieve in 30 or 90 Days? For those of you who still want to sign up make sure to do so TODAY! This is your last chance! 
For those who just want to join our Seminar tomorrow entry is just B2,500. You will receive a free 30-Day Clean & Lean E-book plus a follow-up 'Goal Setting' Workshop this Saturday. Event is OPEN TO THE PUBLIC!

#TotalTransformationsBkk #TheLabBkk #TransformationProgram #Transformation #ThePlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok"
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  • Excited for a new partnership with our friends @mixandmunchcafe! Watch out for your favourite Coach's food box coming to the lab soon! #mixandmunchcafe

    thelabbkk: "Excited for a new partnership with our friends @mixandmunchcafe!
Watch out for your favourite Coach's food box coming to the lab soon! #mixandmunchcafe"
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