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Group Fitness and Personal Training Specialists in Bangkok providing performance based functional training and movement patterns so that you achieve REAL results REAL Fast – a great looking body is just a bi product of our system.

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⚡️ The LAB - Yoga Initiative ⚡️ Get your #FREE Yoga sessions now, simply by signing up at The LAB before the 30th September❗️ It's time to stretch those muscles with Yogatique Bangkok and Yoga Space Bangkok. 💪🏼 #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

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🏋️‍♀️Hi Lab Wednesday Warriors!🏋️‍♂️ Our exercise of the day is the mighty deadlift. Not only is the deadlift strength training royalty, but it’s a great exercise for fat loss too. ✔️ This compound movement engages your back, glutes, core, and legs. The after-burn effect of an intense deadlift session is high so you will be burning calories for up to a day or more post-workout. 💪 #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

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🙌🏻Attention #Labrats 🙌🏻 🔥Available at The LAB Silom only!🔥 🎉FREE Body Assessment Day!🎉 Come and try the "FREE 30 Minutes Full Fitness and Body Assessment" for Non-Members. Get your full body tested with reports conducted by our coaches! 🤸🏼‍♂️🏋🏻💪🏼📈 Limited to 8 persons per slot. Available 3 slots are as follows: September 27, 2017 ⏰ ▶︎ 7 AM ▶︎ 12 PM ▶︎ 6 PM #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

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Inspiration has always been a key for us to create and do something positive. 🏆 As our Shredded 17 participant said, YOLO. ✌🏼 #LABHeroes #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

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❗️Attention Sukhumvit Peeps❗️ Feeling short on workout time? Don't worry, our 30-min TRX total body workout class utilises suspensions and body weight exercises giving you a quick and effective muscle stimulating session that will help you get that lean physique! 🔥 Drop by for The LAB's TRX Strength Group Class 💪🏼 Make your body a LEAN MACHINE! Book now!! #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

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This SATURDAY!👉🏻 Shredded 17 | Season Three ⚡️ The best and most intensive body transformation course is back! Get ready to see the best version of "Yourself" as we embark on a 29-day journey together! @thelabbkk - "Dream it, Believe it, Achieve it" 🏆 #Shredded17Season3 #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

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📅 - Today's #WednesdayWorkout involves the beloved mountain climber😅. Try this quick 4 minute tabata that will get your heart rate up and make your body a fat burning machine.👇🏽 ⏱ - Do 20 seconds of mountain climbers as fast as you can and then have a 10 second break. Repeat this 7 more times and your core, legs, and shoulders will thank you for it later.💪🏽 #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

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❗️Attention Peeps, Last Chance to join Shredded 17 | Season Three❗️ FEW MORE DAYS! ⏰ Join the most successful transformation program in Bangkok yet! Track Record Proven! 👉🏻 Achieve your goals 👉🏻 Push your limits 👉🏻 24/7 Support and guidance from our coaches Training to shred Fat has never been easier. Join The LAB Now! #Shredded17Season3 #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

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✨#Shredded17S3 is on its way! ✨ It's much more than just an experience, it's a family. 👨‍👩‍👦‍👦 We thank K. Nun for being such a supportive #LabRat. 🤗 Join us now 👉🏻 Shredded 17 | Season Three💥 #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

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Why you should definitely try the Shredded 17 | Season Three? Ask our beloved Nan who has participated both Shredded 17 Season 1 and Season 2. "For me, the [...] Shredded Program [changed] my viewpoint on lifestyle, more so than losing the weight. It changed my mindset." 🏆 #Shredded17Season3 #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

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