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  • Happy Monday Lab friends! 🙋 Here are the weight loss results from our 💪 #Shredded17 Transformation Program 💪 to get you pumped for the week! 👇 If it doesn't challenge you it doesn't change you right?! ⚡60 Participants in 29 Days⚡ ✅ Total fat lost = 250 kg!😲 ✅ Total waist reductions = over 200 inches!👊 🏆Top 10 Winners🏆 1. Matthew Parks - 12kg👏👏👏 2. Brad - 9.5kg 3. Nicky - 8kg 4. Christoffer - 7.8kg 5. Tom Yves - 6kg 6. Thereza - 6kg 7. Bomb - 5.5kg 8. Niew - 5kg 9. Tag - 5kg 10. Nan - 4.5kg How's that for some Monday Motivation??!!!😁 www.thelabbangkok.com 📞02-662-1618 (Sukhumvit) | 02-234-5321 (Silom) Line ID: @thelabbkk #mondaymotivation #shredded17 #transformationprogram #bodytransformation #transformationtuesday #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "Happy Monday Lab friends! 🙋 Here are the weight loss results from our 💪 #Shredded17 Transformation Program 💪 to get you pumped for the week! 👇 If it doesn't challenge you it doesn't change you right?! ⚡60 Participants in 29 Days⚡ ✅ Total fat lost = 250 kg!😲
✅ Total waist reductions = over 200 inches!👊 🏆Top 10 Winners🏆
1. Matthew Parks - 12kg👏👏👏
2. Brad - 9.5kg
3. Nicky - 8kg
4. Christoffer - 7.8kg
5. Tom Yves - 6kg
6. Thereza - 6kg
7. Bomb - 5.5kg
8. Niew - 5kg
9. Tag - 5kg
10. Nan - 4.5kg

How's that for some Monday Motivation??!!!😁 www.thelabbangkok.com
📞02-662-1618 (Sukhumvit) | 02-234-5321 (Silom) 
Line ID: @thelabbkk

#mondaymotivation #shredded17 #transformationprogram #bodytransformation #transformationtuesday #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • 🔥Introducing: TWO #NewClasses this March!🔥 👊 #FightingFit: Every Saturday 5pm at our Silom gym - Our Muay Thai Style total body workouts are coming across town! 💪#LABFoundations: Every Monday & Wednesday 8:30 - 9:30am in Sukhumvit - helping you build a solid foundation of fundamental exercises. (For beginners and intermediates) We've also made other small changes to our schedule. Check 'em out via the link in bio!👆🏻 . 📞02-662-1618 (Sukhumvit)/ 02-234-5321 (Silom) / Line ID: @thelabbkk . . . #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "🔥Introducing: TWO #NewClasses this March!🔥
👊 #FightingFit: Every Saturday 5pm at our Silom gym - Our Muay Thai Style total body workouts are coming across town!
💪#LABFoundations: Every Monday & Wednesday 8:30 - 9:30am in Sukhumvit - helping you build a solid foundation of fundamental exercises. (For beginners and intermediates)
We've also made other small changes to our schedule. Check 'em out via the link in bio!👆🏻 .
📞02-662-1618 (Sukhumvit)/ 02-234-5321 (Silom) / Line ID: @thelabbkk
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 #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • Howdy Lab Rats!🙌 The LAB team will be bringing #TheLABPlayground fun over to the annual @Fitcampexpo💪💪💪 this coming Thursday & Saturday 2nd & 4th of March! Check out the schedule below👇 Come and join the fun!😁 📅Thursday | March 2nd | 4-5pm: Indoors Group Classes 📅 📅Friday | March 3rd | 3-4pm: Outdoors Bootcamp 📅 📍Airport Link, Makkason Station 📞 02-662-1618 / 02-234-5321/ Line ID: @thelabbkk #fitcampexpo #fitcampexpo2017 #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "Howdy Lab Rats!🙌 The LAB team will be bringing #TheLABPlayground fun over to the annual @Fitcampexpo💪💪💪 this coming Thursday & Saturday 2nd & 4th of March! Check out the schedule below👇 Come and join the fun!😁 📅Thursday | March 2nd | 4-5pm: Indoors Group Classes 📅
📅Friday | March 3rd | 3-4pm: Outdoors Bootcamp 📅
📍Airport Link, Makkason Station 📞 02-662-1618 / 02-234-5321/ Line ID: @thelabbkk

#fitcampexpo #fitcampexpo2017 #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • Here's a total body #WednesdayWorkout with Coach Tony to shred fat, build strength and develop power. Ready for that full body blast?💪⚡ Hit it👇 ✅Barbell Clean - 10 reps ✅Burpees Over the Bar - 10 reps ✅Double Unders - 25 reps Class schedules➡thelabbangkok.com 📞02-662-1618 (Sukhumvit) | 02-234-5321 (Silom) Line ID: @thelabbkk #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "Here's a total body #WednesdayWorkout with Coach Tony to shred fat, build strength and develop power. Ready for that full body blast?💪⚡ Hit it👇
✅Barbell Clean - 10 reps
✅Burpees Over the Bar - 10 reps
✅Double Unders - 25 reps

Class schedules➡thelabbangkok.com 📞02-662-1618 (Sukhumvit) | 02-234-5321 (Silom) 
Line ID: @thelabbkk

#thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • 💥 💪 Armour at The LAB - Week 1 Results! 💪🏽 💥 Here's a little highlight from week 1 from the men's category with Patient Cena smashing 102 deadliftsat 70% bodyweight in 2 minutes!😲 Who will be crowned the fittest athlete in Bangkok?? Check out the score board going into week 2!🔥🔥🔥 🏆Week 1 - Male Winners🏆 1st Place - Patient Cena @ 685.5 (score) - 5,000 baht voucher in UA store 2nd Place -Tarek Beheiry @ 636 - 2,500 baht voucher in UA store 3rd Place - Anthony Dijavino @ 608 - 20% off any item in UA store 🏆Week 1 - Female Winners🏆 1st Place - Ora Wan ‘Pint’ Chairatanatrai @ 522 (score) - 5,000 baht voucher in UA store 2nd Place - Wirakorn Bunnag @ 510 - 2,500 baht voucher in UA store 3rd Place - May ‘Maya’ Rattanapan @ 453 - 20% off any item in UA store Some other highlights were: Patient's massive 28.5 inch vertical jump. David Ramon, fresh off the Shredded 17 program, with 45 reps of Bench press at 50% bodyweight and a 7 seconds flat T-Sprint. Oranut ‘Pint...

    thelabbkk: "💥 💪 Armour at The LAB - Week 1 Results! 💪🏽 💥
Here's a little highlight from week 1 from the men's category with Patient Cena smashing 102 deadliftsat 70% bodyweight in 2 minutes!😲 Who will be crowned the fittest athlete in Bangkok?? Check out the score board going into week 2!🔥🔥🔥
🏆Week 1 - Male Winners🏆
1st Place - Patient Cena @ 685.5 (score) - 5,000 baht voucher in UA store
2nd Place -Tarek Beheiry @ 636 - 2,500 baht voucher in UA store
3rd Place - Anthony Dijavino @ 608 - 20% off any item in UA store
🏆Week 1 - Female Winners🏆
1st Place - Ora Wan ‘Pint’ Chairatanatrai @ 522 (score) - 5,000 baht voucher in UA store
2nd Place - Wirakorn Bunnag @ 510 - 2,500 baht voucher in UA store
3rd Place - May ‘Maya’ Rattanapan @ 453 - 20% off any item in UA store
Some other highlights were: Patient's massive 28.5 inch vertical jump. David Ramon, fresh off the Shredded 17 program, with 45 reps of Bench press at 50% bodyweight and a 7 seconds flat T-Sprint. Oranut ‘Pint’, in the lead with a whopping 25 inch vertical jump. Closely followed by Wirakorn ‘Pin’ Bunnag, who was the fastest female during the challenging T-Sprint test!
Stay tuned people, this is gonna get interesting!👊👊👊 #ArmouratTheLab #UnderArmour #UnderArmourThailand #TheLabSukhumvit #Deadlift #FitnessTest #FitnessChallenge #TheLabBkk #TheLabPlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #FunctionalFitness #Fitness #Instahealth #Fitnessmodel #Active #Strong #Healthychoices #Instagood #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Bangkok #Photooftheday"
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  • Wow! What a way to kick things off at Armour at The LAB.👏👏👏 We had some amazing athletes turn up and some fantastic efforts put in.👍 This week participants were tested with Burpess, Rows, T-Drills, Deadlifts, Benchpresses to Vertical Jumps. At the end of the 4 weeks, we will have a winner crowned the 'Fittest Athlete in Bangkok' along with a ranking with participants from around the world. We're already keeping a close eye on a few people.😉 Stay tuned this Monday as we release the results and don't forget to swing by every Wednesday to give them your support!😁 Check out our full album on Facebook (www.facebook.com/thelabbkk) . . . #armouratthelab #underarmourth #underarmourthailand #fitnesstest #underarmour #thelabsukhumvit #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "Wow! What a way to kick things off at Armour at The LAB.👏👏👏 We had some amazing athletes turn up and some fantastic efforts put in.👍 This week participants were tested with Burpess, Rows, T-Drills, Deadlifts, Benchpresses to Vertical Jumps. At the end of the 4 weeks, we will have a winner crowned the 'Fittest Athlete in Bangkok' along with a ranking with participants from around the world. We're already keeping a close eye on a few people.😉 Stay tuned this Monday as we release the results and don't forget to swing by every Wednesday to give them your support!😁
Check out our full album on Facebook (www.facebook.com/thelabbkk)
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#armouratthelab #underarmourth #underarmourthailand #fitnesstest #underarmour #thelabsukhumvit #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • #thelabbkk Tonight!!! Hashtag us on all your best Insta posts during our Armour at The Lab event tonight to win prizes!! ⚡️⚡️⚡️

    thelabbkk: "#thelabbkk Tonight!!! Hashtag us on all your best Insta posts during our Armour at The Lab event tonight to win prizes!! ⚡️⚡️⚡️"
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  • Happy Valentine's Day Lab Rats!💛 Let's talk about love shall we? No not that kind, the love of training!😉Our client Natalia has shared with us her experiences from the last 8 months of training at #TheLABSilom. She talks about why she prefers private classes, her journey with PT @pure_udomsat and how she has fallen in love😍 with functional training.💪Check out her full testimonial👇 . "I joined The Lab just a month ago and from the very beginning I decided to go for private train-ing as group sessions have never been effective for me. So no matter how much my fitness level has increased, in my opinion private classes were and still will always be difficult for me. Another reason I enjoy my PT classes is because of my absolutely lovely trainer, Preaw! She is always smiling, full of energy and has all these crazy creative ideas how to mix up a regular training session. This is how she makes me stay focused all the time and at the end of the train-ing, I’m so tired but always satisfied! Functi...

    thelabbkk: "Happy Valentine's Day Lab Rats!💛 Let's talk about love shall we? No not that kind, the love of training!😉Our client Natalia has shared with us her experiences from the last 8 months of training at #TheLABSilom. She talks about why she prefers private classes, her journey with PT @pure_udomsat and how she has fallen in love😍 with functional training.💪Check out her full testimonial👇
.
"I joined The Lab just a month ago and from the very beginning I decided to go for private train-ing as group sessions have never been effective for me. So no matter how much my fitness level has increased, in my opinion private classes were and still will always be difficult for me. 
Another reason I enjoy my PT classes is because of my absolutely lovely trainer, Preaw! She is always smiling, full of energy and has all these crazy creative ideas how to mix up a regular training session. This is how she makes me stay focused all the time and at the end of the train-ing, I’m so tired but always satisfied!
Functional training (something I have never tried before) doesn’t leave you any space for notic-ing how little bit stronger you were than previous time because the movements always change up :)) It’s a tricky type of moment! But I can tell my fitness and energy levels have skyrocketed since Preaw’s training and professionalism. 
She always keeps you smiling, adjusts every exercise to your own personal level and really aims to make you happy by the end of the training! No matter how hard it was for you at the end.
In general, I find The Lab a very professional and unique place for achieving one's own personal goals in terms of reconstructing your body from the ground up. 
Try it once and feel the difference. You’ll forget immediately about training in those boring gyms even if they are equipped with all the latest, hi-tech training machines.” - Natalia"
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  • Guess what time it is?? 💪#MondayMotivation Time!!💪 Last Sunday, Team Lab took on the #TNF100 in Thailand's beautiful Khao Yai National Park. We are super pleased to announce that the whole team managed to complete the whopping 100km trail run🏃🏃🏃 - which included over 1,000 meters of climbing up the slippery trails of Khao Yai!! 👏👏👏 Sending a big shout out to our Sukhumvit & Silom members Matt Brennan, Tipichar 'Bee' Khantanaphar, Krystle Khoo and Charlie Horner who dragged our CEO Richard Cohen around the course kicking and screaming!!😁 Here's to another strong week ahead #LabRats, stay strong and just keep running.👊😊 . . . #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "Guess what time it is?? 💪#MondayMotivation Time!!💪 Last Sunday, Team Lab took on the #TNF100 in Thailand's beautiful Khao Yai National Park. 
We are super pleased to announce that the whole team managed to complete the whopping 100km trail run🏃🏃🏃 - which included over 1,000 meters of climbing up the slippery trails of Khao Yai!! 👏👏👏 Sending a big shout out to our Sukhumvit & Silom members Matt Brennan, Tipichar 'Bee' Khantanaphar, Krystle Khoo and Charlie Horner who dragged our CEO Richard Cohen around the course kicking and screaming!!😁 Here's to another strong week ahead #LabRats, stay strong and just keep running.👊😊
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#thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • #shredded17 gathering at Broccoli Revolution! Happening now 💥💥 #thelabbkk #thelabfamily #theplayground

    thelabbkk: "#shredded17 gathering at Broccoli Revolution! Happening now 💥💥 #thelabbkk #thelabfamily #theplayground"
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