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Group Fitness and Personal Training Specialists in Bangkok providing performance based functional training and movement patterns so that you achieve REAL results REAL Fast – a great looking body is just a bi product of our system.

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💡It's now or never!💡 Sign up for our Triple C Certification - Certified Trainer to Confident Coach! program today. Gain confidence. Master the techniques. Get certified. 📢EARLY BIRD SPECIALS📢 👉 Get 25% off 📅 Offer available until End of October #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

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❗️Hi #LabRats❗️Ever wanted to jump higher? Try Box Jumps. This heart-pumping exercise will strengthen your legs, core, and teach you how to land correctly. 👉🏻 Start in a quarter squat 👉🏻 Extend your hips and swing your arms with as much power as you can generate in order to jump high enough to land on the box. 👉🏻 You should land softly in a squat position. Are you ready? Get jumping now! #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

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🤸‍♂️Get fit to play sports, don't play sports to get fit.💪 Here is Coach David Phan training a young tennis player with a set of strength, aerobic and velocity. His training has proven to be effective as he progressively increased his overall skills and national ranking. ❗Game, set and match❗ #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

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💥Triple C Certification - Certified Trainer to Confident Coach!💥 Take this opportunity to learn practical skills, correct form and knowledge from Bangkok's top PT and business coach, Mr. Richard Cohen as he prepares you to become a better coach for your clients! 🏆🏋🏻‍♀️ #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

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Improve your performance now by finding out which 5 exercises can make you ✅Faster ✅Stronger ✅Durable ✅Agile and ✅Explosive. Coach Rishi shows you his top choices 👉 http://bit.ly/boostingathleticism #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

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Today marks the death anniversary of our late King Bhumibol Adulyadej. He was truly an icon and the father of the nation. His never ending contribution to sports is completely unrivaled by any monarch or royal. We at The LAB will continue to uphold his great achievements and honour our blessed king. #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

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🇹🇭 ️Making the cut for the Thai National gymnastics team for her age group is perfect validation for the progress that Lynette has made at The Lab. 🇹🇭️ Lynette wanted to get stronger to help with her gymnastics. By incorporating functional training into her routine, Coach Preaw has helped Lynette build a solid foundation, strengthen her core, and improve her motor skills. Her hard work has really paid off!🤸‍♀️💪 🔥True example of "age is just a number"🔥

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🙌🏻Certified trainer to CONFIDENT COACH🙌🏻 Passion drives you to be a great coach, but being able to step out of your comfort zone to understand each of your clients makes you a better coach! 💪🏼👊🏼 Be a better you, join ▶︎ Triple C Certification - Certified Trainer to Confident Coach! #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

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👉 Attention Peeps👈 Please take note of our HOLIDAY SCHEDULE for the month of October for both Sukhumvit and Silom studios. The dates for changed schedules as below. 📅 13th, 23rd & 26th October For more Information: www.thelabbangkok.com 📞 02-662-1618 (Sukhumvit) | 02-234-5321 (Silom) #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

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Are you ready to kickstart your fitness journey?💪🏼 Book in your free 30-minute consultation with one of our specialized coaches. Necessary courses of action will be set for you to reach your fitness goals in the most efficient way possible. #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

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