Don't forget Lab Rats! 🙌 Our ⚡ 24-HR FLASH SALE ⚡ starts at 12 noon this Friday! It's your chance to enjoy 20% OFF our promotion packages below! 👇Mark your calendars 📅 📝 and set your alarms⏰ to not miss out! ✅#LAB360 (3 month membership) ✅6 Sessions Drop-in (1 month) ✅12 Sessions Drop-in (2 month) ✅12 PT Session (3 Month) ✅BYOB 12 Session 6 Month (2-4 Pax & 5-8 Pax) ✅8 Session Rehab Purchase from A) Our Sukhumvit or Silom gym 💰 or B) via LINE (@thelabbkk) 📱 with money transfer (no FB Message) *Client cannot buy the same package twice **Each client can buy any combination of package, but not the same type of package Get in touch 👇 📧inquiries@thelabbangkok.com 📞 02-662-1618 (Sukhumvit) | 02-234-5321 (Silom) Line ID: @thelabbkk #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

⚡ The LAB 5th Birthday 24-Hr Flash Sale ⚡ Wow, time flies! This July, the LAB is turning 5! 🎂 To celebrate and to give back to all you amazing Lab rats who have helped us along the way, we are offering a very special 20% OFF our promotion packages below! 👇 This limited offer will only be available for 24 Hours only! ⏰ From 12 noon of the 30th of June, to 12 noon of the 1st of July - so mark your calendars! 📅 📝 Packages on offer include 💪 ✅#LAB360 (3 month membership) ✅6 Sessions Drop-in (1 month) ✅12 Sessions Drop-in (2 month) ✅12 PT Session (3 Month) ✅BYOB 12 Session 6 Month (2-4 Pax & 5-8 Pax) ✅8 Rehab Sessions You can purchase from A) At either our Sukhumvit or Silom gym 💰 or B) via Line ONLY (@thelabbkk) 📱 with money transfer (no FB Message) *Client cannot buy the same package twice **Each client can buy any combination of package, but not the same type of package. Get in touch: 📧inquiries@thelabbangkok.com 📞 02-662-1618 (Sukhumvit) | 02-234-5321 (Silo...

“I completed both Shredded Season 1 and 2. I joined Season 1 without expecting what the outcome would be. Once I joined, I immediately found out that my daily eating habits and nutrition were not good at all. I have a large amount of body fat and very little fitness strength. The biggest transformation for me from Season 1 to Season 2 is how much I learned about nutrition and changing my mindset towards fitness." - Khun Nannie Jirachart 👏 💪 🙌 Read more on Nan's inspiring change in adopting a healthy lifestyle in this weeks #TestimonialTuesday on our website, link in bio 👆🏽

🤗Looks like BKK finally got some sun! How about rehydrating yourself with our brand new Lab Water? 💦😋

“I started out on my workout journey at the LAB Sukhumvit studio as an overweight and very weak person who suffered from Chronic Reiter’s syndrome, a rare form of reactive arthritis.... The LAB has helped me find strength and the correct, fun way to pursue good health. Just recently, I was declared “healed” from my previous recurring sickness." - Khun Tag 👏👏👏 Check out Khun Tag's incredible journey to recovery in full and more amazing testimonials on our website at 👉bit.ly/LABTestimonials . . . #testimonial #bodytransformation #transformation #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

Thanks so much for joining us @ppfitlife !! 💪🏽😜🤗 come see us again soon #Repost @ppfitlife (@get_repost) ・・・ " We = Power " . . Last night BYOB at @thelabbkk by @free_isara was done with so much fun and pain 👊🏻😉😁 . . เมื่อคืนจัด group BYOB ไปเล่นที่ @thelabbkk เช่นเคย น้องฟรี @free_isara จัดซะแน่นไม่ได้หายใจเลย 555 พักคืออะไรไม่มีเรย แต่มันส์ซะใจดีมากฮ่ะ 💪🏻💪🏻💪🏻 >> >> #thelabbkk#crossfit#sweatbuddy#functionaltraining#trx#staylean#fitfam#girlswithmuscles#fitness#workout#noexcuses#fitfam#bbg#fitspiration#strong#gymislife#shredded#healthymary#healthy#fitgirl#gym#strongnotskinny#fitnessjourney#justdoit#instafit#workoutmotivation#muscle#abs#gymlife

True Fitness left you high and dry? We've got your back! Show us your True Fitness Membership Card at any one of our Silom or Sukhumvit Studios and receive One FREE week of Unlimited Group Class Access and One FREE PT Consultation at The LAB! Line: @thelabbkk 📞 02-662-1618 (Sukhumvit) | 02-234-5321 (Silom)

Last Saturday over 5⃣ 0⃣ Spartan Warriors headed down to the Lab for a special event co hosted with @guavapassth 🇹🇭 Over 60 minutes the brave men and women of Bangkok were put through the Spartan specific training program lead by the creative LAB coach Preaw Isara Somboon Tony Diamond Richard Cohen This specially engineered program included, Cargo net climbing, Log carrying Monkey bar racing and crawling the elements all warriors will have to brave during the Spartan race in September.😃😱 The theme of the workout was teamwork, motivation, grip strength, fun and warrior spirit all of which came to fruition during our massive 💪🏻💪🏻 isometric chin up competition with 2 delicious and nutritious post workout shakes up 😍🥛 for grabs from Nutrichef. After a close battle there could only be one male and female winner. 🥇 For the females it was ……..with 1.45 seconds 🥇 For the males it was The Lab’s very own Javier…. with 1.30 seconds Keep up your @spartanracethailand ...

Life is about balance! "It's too short not be able to eat what you want from time to time" - Coach Rishi 👍 Check out more inspiration on our Pinterest board at: bit.ly/LABPinterest #lifequote #quotes #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

🎉 Brand New - Body Transformation Package - Beauty & The Beast 🎉 The name says it all 💪 🔥 this program is targeted to transform YOU into your peak physical self – be that beautiful 😍 or beastly 😤 These three programs are made especially for groups of 2-4 people and last up to 4/12 weeks (Beauty) and 12 weeks (Beast). 🎯 Available for purchase this Monday, June, 5th. PLUS, great news, current LAB 360 members get a 20% discount on the total price, along with unlimited access to group classes! For more info check out: http://bit.ly/2rLZPi9 . . . #beautyandthebeast #transformationprogram #bodytransformation #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand