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  • Back to the old-school! #Sprinting may not be as sexy as squats or as cool as TRX workouts, but the benefits are well worth it. Sprinting is a truly functional movement and has been shown to build muscle, burn fat and increase your working capacity. In tightly spaced Bangkok, it's hard to get a good sprint in, that's why try to incorporate these into our high intensity work outs in both Sukhumvit & Silom!💪 Class schedule ➡ thelabbangkok.com 📞 02-234-5321 (Silom) | 02-662-1618 (Sukhumvit) Line ID: @thelabbkk #TheLabBkk #ThePlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #FunctionalFitness#Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok

    thelabbkk: "Back to the old-school! #Sprinting may not be as sexy as squats or as cool as TRX workouts, but the benefits are well worth it. Sprinting is a truly functional movement and has been shown to build muscle, burn fat and increase your working capacity. In tightly spaced Bangkok, it's hard to get a good sprint in, that's why try to incorporate these into our high intensity work outs in both Sukhumvit & Silom!💪
Class schedule ➡ thelabbangkok.com 📞 02-234-5321 (Silom) | 02-662-1618 (Sukhumvit)
Line ID: @thelabbkk 
#TheLabBkk #ThePlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #FunctionalFitness#Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok"
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  • Pain makes you compassionate, pain makes you wiser, pain makes you grateful, and pain makes you stronger! Pain is good, learn to embrace it!💪 #MidweekMotivation #TheLabBkk #ThePlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #FunctionalFitness#Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok

    thelabbkk: "Pain makes you compassionate, pain makes you wiser, pain makes you grateful, and pain makes you stronger! Pain is good, learn to embrace it!💪 #MidweekMotivation #TheLabBkk #ThePlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #FunctionalFitness#Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok"
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  • #LabSukhumvit, are you ready for Christmas?🎅🎁 But first, come celebrate with us the Lab way this Friday the 16th of December with an "Amazing Race" style workout across Benchasiri Park!💪 ✔️ Race across the park with your partner completing awesome challenges that will test your fitness, intelligence and teamwork! ✔️ Loads of awesome prizes from Under Armour, Theta State Float Center and The LAB are up for grabs! ✔️ Entry fee is a wrapped gift (min. B300) which will be donated to a local orphanage. ✔️ This event is for *members only* and is open to the *first 30 Lab Members* who register!💪 Check out our Facebook page for more info or get in touch➡ Tel: 02-662-1618 / Line: @thelabbkk /Email: inquiries@thelabbangkok.com / www.thelabbangkok.com #WinterWonderlab #TheLabSukhumvit #TheLabBkk #ThePlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #FunctionalFitness#Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok

    thelabbkk: "#LabSukhumvit, are you ready for Christmas?🎅🎁 But first, come celebrate with us the Lab way this Friday the 16th of December with an "Amazing Race" style workout across Benchasiri Park!💪 ✔️ Race across the park with your partner completing awesome challenges that will test your fitness, intelligence and teamwork!
✔️ Loads of awesome prizes from Under Armour, Theta State Float Center and The LAB are up for grabs!
✔️ Entry fee is a wrapped gift (min. B300) which will be donated to a local orphanage.
✔️ This event is for *members only* and is open to the *first 30 Lab Members* who register!💪
Check out our Facebook page for more info or get in touch➡
Tel: 02-662-1618 / Line: @thelabbkk /Email: inquiries@thelabbangkok.com / www.thelabbangkok.com

#WinterWonderlab #TheLabSukhumvit #TheLabBkk #ThePlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #FunctionalFitness#Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok"
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  • Today marks the birthday of the late King Bhumibol Adulyadej. Although no longer officially Thai Father's Day, he is still truly loved and respected as the father of the nation. His contribution to sports in the region is unmatched by any royal and us at The LAB would like to continue to honour his great achievements on this rightful day. #thelabbkk #kingrama9 #kingbhumibol #thailand #thai #fathersday #fathersday2016 #sailing #sport #seagames #thelabplayground

    thelabbkk: "Today marks the birthday of the late King Bhumibol Adulyadej. Although no longer officially Thai Father's Day, he is still truly loved and respected as the father of the nation. His contribution to sports in the region is unmatched by any royal and us at The LAB would like to continue to honour his great achievements on this rightful day. 
#thelabbkk #kingrama9 #kingbhumibol #thailand #thai #fathersday #fathersday2016 #sailing #sport #seagames #thelabplayground"
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  • Fall in love with the process, and the results will follow!💪 Awesome work from all you Lab rats this week!👏#thelabbkk Next week's schedule➡thelabbangkok.com 📞02-234-5321 (Silom) | 02-661-1618 (Sukhumvit) Line ID: @thelabbkk . #TheLabSilom #TheLabBkk #TheLabPlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #FunctionalFitness#Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok

    thelabbkk: "Fall in love with the process, and the results will follow!💪 Awesome work from all you Lab rats this week!👏#thelabbkk

Next week's schedule➡thelabbangkok.com 📞02-234-5321 (Silom) | 02-661-1618 (Sukhumvit)
Line ID: @thelabbkk
.
#TheLabSilom #TheLabBkk #TheLabPlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #FunctionalFitness#Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok"
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  • It may be the weekend... but the holidays are coming! Time to put in those extra swings to minimise the damage right? 😂 Class schedules ➡ thelabbangkok.com 📞02-234-5321 (Silom) | 02-661-1618 (Sukhumvit) Line ID: @thelabbkk . #TheLabBkk #TheLabSukhumvit #TheLabPlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #FunctionalFitness#Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok

    thelabbkk: "It may be the weekend... but the holidays are coming! Time to put in those extra swings to minimise the damage right? 😂 
Class schedules ➡ thelabbangkok.com 📞02-234-5321 (Silom) | 02-661-1618 (Sukhumvit)
Line ID: @thelabbkk
.
#TheLabBkk #TheLabSukhumvit #TheLabPlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #FunctionalFitness#Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok"
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  • ✔ Strength ✔ Speed ✔ Power ✔ Functional movement ✔ Endurance #Ultimate6 hits all the LAB elements! Have you tried this awesome pod workout yet? 💪 Class schedule ➡ thelabbangkok.com 📞 02-234-5321 (Silom) | 02-661-1618 (Sukhumvit) Line ID: @thelabbkk . #TheLabSilom #TheLabBkk #TheLabPlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #FunctionalFitness#Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok

    thelabbkk: "✔ Strength ✔ Speed ✔ Power ✔ Functional movement ✔ Endurance #Ultimate6 hits all the LAB elements! Have you tried this awesome pod workout yet? 💪
Class schedule ➡ thelabbangkok.com 📞 02-234-5321 (Silom) | 02-661-1618 (Sukhumvit)
Line ID: @thelabbkk
.
#TheLabSilom #TheLabBkk #TheLabPlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #FunctionalFitness#Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok"
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  • Our #PersonalTraining sessions are really the fastest way for you to see results. It allows us to tailor fit the tools and training techniques at the forefront of the industry to your specific goals, pace and body. After all, everyone is unique. Whether it’s to build muscle, lose fat, gain more mobility or improve athletic performance, our mission is to help you build a sustainable platform that will last you a lifetime!💪 Get in touch📧inquiries@thelabbangkok.com 📞 02-234-5321 (Silom) | 02-661-1618 (Sukhumvit) Line ID: @thelabbkk . #TheLabBkk #TheLabSukhumvit #TheLabPlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #FunctionalFitness#Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok

    thelabbkk: "Our #PersonalTraining sessions are really the fastest way for you to see results. It allows us to tailor fit the tools and training techniques at the forefront of the industry to your specific goals, pace and body. After all, everyone is unique. Whether it’s to build muscle, lose fat, gain more mobility or improve athletic performance, our mission is to help you build a sustainable platform that will last you a lifetime!💪
Get in touch📧inquiries@thelabbangkok.com
📞 02-234-5321 (Silom) | 02-661-1618 (Sukhumvit)
Line ID: @thelabbkk
.
#TheLabBkk #TheLabSukhumvit #TheLabPlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #FunctionalFitness#Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok"
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  • Want to get lean and toned?💪 #Tabata is a trial & tested fat burning class with cycles of 20 secs high intensity work followed a 10 secs of recovery. Sound easy? We can guarantee 30 mins a day is all you need!👍 Class schedules ➡ thelabbangkok.com 📞02-234-5321 (Silom) | 02-661-1618 (Sukhumvit) Line ID: @thelabbkk . #TheLabBkk #TheLabSukhumvit #TheLabPlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #FunctionalFitness#Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok

    thelabbkk: "Want to get lean and toned?💪 #Tabata is a trial & tested fat burning class with cycles of 20 secs high intensity work followed a 10 secs of recovery. Sound easy? We can guarantee 30 mins a day is all you need!👍 Class schedules ➡ thelabbangkok.com 📞02-234-5321 (Silom) | 02-661-1618 (Sukhumvit)
Line ID: @thelabbkk
.
#TheLabBkk #TheLabSukhumvit #TheLabPlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #FunctionalFitness#Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok"
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  • Don't let the struggle stop you. Learn to embrace it and channel it into something that makes you better and stronger. Because we all know, nothing worth having ever comes easy. 👊 #MondayMotivation #TheLabBkk #ThePlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #FunctionalFitness#Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok

    thelabbkk: "Don't let the struggle stop you. Learn to embrace it and channel it into something that makes you better and stronger. Because we all know, nothing worth having ever comes easy. 👊 #MondayMotivation #TheLabBkk #ThePlayground #LabFamily #GetFit #NoExcuses #FunctionalTraining #FunctionalFitness#Fitness #Health #Workout #Gym #Fit #Fitfam #Exercise #Motivation #Healthy #Bangkok"
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