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  • Wow! What a way to kick things off at Armour at The LAB.👏👏👏 We had some amazing athletes turn up and some fantastic efforts put in.👍 This week participants were tested with Burpess, Rows, T-Drills, Deadlifts, Benchpresses to Vertical Jumps. At the end of the 4 weeks, we will have a winner crowned the 'Fittest Athlete in Bangkok' along with a ranking with participants from around the world. We're already keeping a close eye on a few people.😉 Stay tuned this Monday as we release the results and don't forget to swing by every Wednesday to give them your support!😁 Check out our full album on Facebook (www.facebook.com/thelabbkk) . . . #armouratthelab #underarmourth #underarmourthailand #fitnesstest #underarmour #thelabsukhumvit #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "Wow! What a way to kick things off at Armour at The LAB.👏👏👏 We had some amazing athletes turn up and some fantastic efforts put in.👍 This week participants were tested with Burpess, Rows, T-Drills, Deadlifts, Benchpresses to Vertical Jumps. At the end of the 4 weeks, we will have a winner crowned the 'Fittest Athlete in Bangkok' along with a ranking with participants from around the world. We're already keeping a close eye on a few people.😉 Stay tuned this Monday as we release the results and don't forget to swing by every Wednesday to give them your support!😁
Check out our full album on Facebook (www.facebook.com/thelabbkk)
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#armouratthelab #underarmourth #underarmourthailand #fitnesstest #underarmour #thelabsukhumvit #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • #thelabbkk Tonight!!! Hashtag us on all your best Insta posts during our Armour at The Lab event tonight to win prizes!! ⚡️⚡️⚡️

    thelabbkk: "#thelabbkk Tonight!!! Hashtag us on all your best Insta posts during our Armour at The Lab event tonight to win prizes!! ⚡️⚡️⚡️"
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  • Happy Valentine's Day Lab Rats!💛 Let's talk about love shall we? No not that kind, the love of training!😉Our client Natalia has shared with us her experiences from the last 8 months of training at #TheLABSilom. She talks about why she prefers private classes, her journey with PT @pure_udomsat and how she has fallen in love😍 with functional training.💪Check out her full testimonial👇 . "I joined The Lab just a month ago and from the very beginning I decided to go for private train-ing as group sessions have never been effective for me. So no matter how much my fitness level has increased, in my opinion private classes were and still will always be difficult for me. Another reason I enjoy my PT classes is because of my absolutely lovely trainer, Preaw! She is always smiling, full of energy and has all these crazy creative ideas how to mix up a regular training session. This is how she makes me stay focused all the time and at the end of the train-ing, I’m so tired but always satisfied! Functi...

    thelabbkk: "Happy Valentine's Day Lab Rats!💛 Let's talk about love shall we? No not that kind, the love of training!😉Our client Natalia has shared with us her experiences from the last 8 months of training at #TheLABSilom. She talks about why she prefers private classes, her journey with PT @pure_udomsat and how she has fallen in love😍 with functional training.💪Check out her full testimonial👇
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"I joined The Lab just a month ago and from the very beginning I decided to go for private train-ing as group sessions have never been effective for me. So no matter how much my fitness level has increased, in my opinion private classes were and still will always be difficult for me. 
Another reason I enjoy my PT classes is because of my absolutely lovely trainer, Preaw! She is always smiling, full of energy and has all these crazy creative ideas how to mix up a regular training session. This is how she makes me stay focused all the time and at the end of the train-ing, I’m so tired but always satisfied!
Functional training (something I have never tried before) doesn’t leave you any space for notic-ing how little bit stronger you were than previous time because the movements always change up :)) It’s a tricky type of moment! But I can tell my fitness and energy levels have skyrocketed since Preaw’s training and professionalism. 
She always keeps you smiling, adjusts every exercise to your own personal level and really aims to make you happy by the end of the training! No matter how hard it was for you at the end.
In general, I find The Lab a very professional and unique place for achieving one's own personal goals in terms of reconstructing your body from the ground up. 
Try it once and feel the difference. You’ll forget immediately about training in those boring gyms even if they are equipped with all the latest, hi-tech training machines.” - Natalia"
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  • Guess what time it is?? 💪#MondayMotivation Time!!💪 Last Sunday, Team Lab took on the #TNF100 in Thailand's beautiful Khao Yai National Park. We are super pleased to announce that the whole team managed to complete the whopping 100km trail run🏃🏃🏃 - which included over 1,000 meters of climbing up the slippery trails of Khao Yai!! 👏👏👏 Sending a big shout out to our Sukhumvit & Silom members Matt Brennan, Tipichar 'Bee' Khantanaphar, Krystle Khoo and Charlie Horner who dragged our CEO Richard Cohen around the course kicking and screaming!!😁 Here's to another strong week ahead #LabRats, stay strong and just keep running.👊😊 . . . #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "Guess what time it is?? 💪#MondayMotivation Time!!💪 Last Sunday, Team Lab took on the #TNF100 in Thailand's beautiful Khao Yai National Park. 
We are super pleased to announce that the whole team managed to complete the whopping 100km trail run🏃🏃🏃 - which included over 1,000 meters of climbing up the slippery trails of Khao Yai!! 👏👏👏 Sending a big shout out to our Sukhumvit & Silom members Matt Brennan, Tipichar 'Bee' Khantanaphar, Krystle Khoo and Charlie Horner who dragged our CEO Richard Cohen around the course kicking and screaming!!😁 Here's to another strong week ahead #LabRats, stay strong and just keep running.👊😊
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#thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • #shredded17 gathering at Broccoli Revolution! Happening now 💥💥 #thelabbkk #thelabfamily #theplayground

    thelabbkk: "#shredded17 gathering at Broccoli Revolution! Happening now 💥💥 #thelabbkk #thelabfamily #theplayground"
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  • From Friday, 17th February to Sunday, 19th February, The Lab heads to 🎉Wonderfruit Festival🎉 in the beautiful grassy 🌾🌿🌺 fields of Chonburi/Pattaya in collaboration with Guava Pass!! 💪We will be teaching 6 of our signature classes, including Tabata, HIIT, Buddy Blast, Power Hour and Bootcamp 💪 Join Rich and Steve for a high energy total body workout to blow out the 😵🍸🤒hangover cobwebs and start your day⚡️The LAB ⚡️way! ⏰Timetable⏰ 👉 17th Feb - 9:00 - 9.30am - Tabata 👉 17th Feb - 10:00 - 10.30am - Buddy Blast 👉 18th Feb - 2:00 - 3:00pm - Power Hour 👉 18th Feb - 4:00 - 4.30pm - Tabata 👉 19th Feb - 9:00 - 10:00am - Bootcamp 👉 19th Feb - 4:00 - 4.30pm - Buddy Blast 😎Hope to see you all there!! 😎

    thelabbkk: "From Friday, 17th February to Sunday, 19th February, The Lab heads to 🎉Wonderfruit Festival🎉 in the beautiful grassy 🌾🌿🌺 fields of Chonburi/Pattaya in collaboration with Guava Pass!! 💪We will be teaching 6 of our signature classes, including Tabata, HIIT, Buddy Blast, Power Hour and Bootcamp 💪

Join Rich and Steve for a high energy total body workout to blow out the 😵🍸🤒hangover cobwebs and start your day⚡️The LAB ⚡️way! ⏰Timetable⏰
👉 17th Feb - 9:00 - 9.30am - Tabata
👉 17th Feb - 10:00 - 10.30am - Buddy Blast
👉 18th Feb - 2:00 - 3:00pm - Power Hour
👉 18th Feb - 4:00 - 4.30pm - Tabata
👉 19th Feb - 9:00 - 10:00am - Bootcamp
👉 19th Feb - 4:00 - 4.30pm - Buddy Blast 😎Hope to see you all there!! 😎"
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  • Hi Lab Rats👋👋some exciting news!! 🎊🎊 💥💥Our Sukhumvit Studio recently underwent a sexy new facelift to continue bringing you the best #labfitness experience ever💥💥 Check out our brand new SPRINT TRACK with #PowerSled - A great multi-purpose tool used to PUSH, PULL and PERSPIRE! 💦💦A favourite of fitness addicts everywhere 💪💪 Have you tried it yet?? Come and check it out next class ➡thelabbangkok.com 📞 ‪02-662-1618‬ (Sukhumvit) Line ID: @thelabbkk #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "Hi Lab Rats👋👋some exciting news!! 🎊🎊 💥💥Our Sukhumvit Studio recently underwent a sexy new facelift to continue bringing you the best #labfitness experience ever💥💥 Check out our brand new SPRINT TRACK with #PowerSled - A great multi-purpose tool used to PUSH, PULL and PERSPIRE! 💦💦A favourite of fitness addicts everywhere 💪💪 Have you tried it yet?? Come and check it out next class ➡thelabbangkok.com 📞 ‪02-662-1618‬ (Sukhumvit)
Line ID: @thelabbkk

#thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • Last night, The Lab's very own Personal Trainer 💪🏽💪🏽 and NZ 🇳🇿native ⚡️Steve Pipe⚡️ proved his 💥killer Muay Thai skills after a 🥊🥊K.O.victory 🥊🥊over a far more experienced opponent, Palangnum Nakamuaythay, at Pattaya's MAX Muay Thai Stadium 🎊🎊 Steve has been training incredibly hard for this fight, with hours spent in the lab fight gym honing his over 9 years of Muay Thai experience. 🔥🔥🔥If that isn't some #MondayMotivation for you, we don't know what is!! 🔥🔥🔥 Keep fighting hard 💪🏽💪🏽 for your goals, Lab Rats, and the results WILL start rolling in 💫💫 We're all very proud of you Coach Steve! Lots of 💛🖤 from #thelabfamily #motivationmonday #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand #muaythai #fightingfit #KO

    thelabbkk: "Last night, The Lab's very own Personal Trainer 💪🏽💪🏽 and NZ 🇳🇿native ⚡️Steve Pipe⚡️ proved his 💥killer Muay Thai skills after a 🥊🥊K.O.victory 🥊🥊over a far more experienced opponent, Palangnum Nakamuaythay, at Pattaya's MAX Muay Thai Stadium 🎊🎊 Steve has been training incredibly hard for this fight, with hours spent in the lab fight gym honing his over 9 years of Muay Thai experience. 🔥🔥🔥If that isn't some #MondayMotivation for you, we don't know what is!! 🔥🔥🔥 Keep fighting hard 💪🏽💪🏽 for your goals, Lab Rats, and the results WILL start rolling in 💫💫 We're all very proud of you Coach Steve! Lots of 💛🖤 from #thelabfamily

#motivationmonday #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand #muaythai #fightingfit #KO"
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  • 📣📣Attention Attention!!! 📣📣 SILOM NEW SCHEDULE starts this Monday 6th February 2017! 🥊🥊Don't forget to check out our new class "💪Fighting Fit 💪" every Saturday 17:00 💥 👉🏽Full Class Schedule : http://www.thelabbangkok.com/class-schedule-silom/ 👉🏽For more information: 📞02-234-5321 (Silom) 📲LINE @thelabbkk
 #thelabbkk #comingsoon#thelabplayground #labfamily #getfit#noexcuses #functionaltraining#functionalfitness #health #workout #gym#fit #fitfam #exercise #motivation #healthy#bangkok #thailand

    thelabbkk: "📣📣Attention Attention!!! 📣📣 SILOM NEW SCHEDULE starts this Monday 6th February 2017! 🥊🥊Don't forget to check out our new class "💪Fighting Fit 💪" every Saturday 17:00 💥 👉🏽Full Class Schedule : http://www.thelabbangkok.com/class-schedule-silom/ 👉🏽For more information: 📞02-234-5321 (Silom) 📲LINE @thelabbkk

#thelabbkk #comingsoon#thelabplayground #labfamily #getfit#noexcuses #functionaltraining#functionalfitness #health #workout #gym#fit #fitfam #exercise #motivation #healthy#bangkok #thailand"
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  • ➡️Armour at The Lab - This once per week for 4 weeks collaboration between The LAB and Under Armour Thailand combines all the elements an elite athlete would require to be considered “THE FITTEST”. . We ask you, Bangkok who do you think will be the most well rounded athlete in the big city? 💪🏽💪🏽 . How will you shape up against the best athletes in 🏙Bangkok and across the 🌏globe? . 📅 When? 📅 Wednesday 15th at 6pm (Sukhumvit Studio) - through 15 March . The Kick Off 🎉🎉Event will feature Lights, a live DJ and prizes from Under Armour Thailand and the LAB! 🎁🎁 . 🎯🎯RSVP via FB link in bio🏆🏆 . 📞 ‪02-234-5321‬ (Silom) 02-662-1618‬(Sukhumvit) 📲LINE | FB @thelabbkk
. #thelabbkk #comingsoon#thelabplayground #labfamily #getfit#noexcuses #functionaltraining#functionalfitness #health #workout #gym#fit #fitfam #exercise #motivation #healthy#bangkok #thailand#underarmour #underarmourthailand

    thelabbkk: "➡️Armour at The Lab - This once per week for 4 weeks collaboration between The LAB and Under Armour Thailand combines all the elements an elite athlete would require to be considered “THE FITTEST”.
.
We ask you, Bangkok who do you think will be the most well rounded athlete in the big city? 💪🏽💪🏽
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How will you shape up against the best athletes in 🏙Bangkok and across the 🌏globe?
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📅 When? 📅
Wednesday 15th at 6pm (Sukhumvit Studio) - through 15 March .
The Kick Off 🎉🎉Event will feature Lights, a live DJ and prizes from Under Armour Thailand and the LAB! 🎁🎁
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🎯🎯RSVP via FB link in bio🏆🏆
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📞 ‪02-234-5321‬ (Silom) 02-662-1618‬(Sukhumvit)
📲LINE | FB @thelabbkk
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#thelabbkk #comingsoon#thelabplayground #labfamily #getfit#noexcuses #functionaltraining#functionalfitness #health #workout #gym#fit #fitfam #exercise #motivation #healthy#bangkok #thailand#underarmour #underarmourthailand"
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