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  • It's Monday Lab Rats! Time for some #MondayMotivation from Coach Andrew Graham! "Strength First, Fun Later"😉💪 #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "It's Monday Lab Rats! Time for some #MondayMotivation from Coach Andrew Graham!
"Strength First, Fun Later"😉💪 #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • Still think weight training makes you bulky??💪 😯 Think again, there's way more to it! 😉 Read more 👉  http://bit.ly/2q2Tsm9 #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "Still think weight training makes you bulky??💪 😯 Think again, there's way more to it! 😉

Read more 👉  http://bit.ly/2q2Tsm9

#thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • Get ready for 👉 Fighting Fit, our brand new class at Silom Studio only - kicking off this Saturday, 20th May from 10:00 to 11:00 am. 📝 A mix between Lab’s signature HIIT circuit combined with Mixed Martial Arts, Boxing, and BJJ, (Brazilian jiu-jitsu) designed by certified Coach Javier Trujillo. This class is perfect for martial arts fans, those who want to burn fat and, of course, those who just want to feel like an overall badass!😜 👊 Come check it out: every Saturday @ 10:00am - 11:00am at The Lab Silom.

    thelabbkk: "Get ready for 👉 Fighting Fit, our brand new class at Silom Studio only - kicking off this Saturday, 20th May from 10:00 to 11:00 am.
📝 A mix between Lab’s signature HIIT circuit combined with Mixed Martial Arts, Boxing, and BJJ, (Brazilian jiu-jitsu) designed by certified Coach Javier Trujillo.

This class is perfect for martial arts fans, those who want to burn fat and, of course, those who just want to feel like an overall badass!😜 👊

Come check it out: every Saturday @ 10:00am - 11:00am at The Lab Silom."
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  • Let's talk Thai Food! 🍲😋 Healthy? Or Not? 😱 Tune in 🎬 ⚡TODAY (not the 20th!) on our Facebook page at 4:15 pm⚡ for another Lab Live TV. We'll have a live panel of experts - including Morgane, a professional Nutritionist from Rasayana Retreat, our very own Nutrition specialist and Lab Coach, Tony Diamond, and culinary genius, Chef Deepanker Khosla.🤗 #Repost @tdtheory

    thelabbkk: "Let's talk Thai Food! 🍲😋 Healthy? Or Not? 😱 
Tune in 🎬 ⚡TODAY (not the 20th!) on our Facebook page at 4:15 pm⚡ for another Lab Live TV. 
We'll have a live panel of experts - including Morgane, a professional Nutritionist from Rasayana Retreat, our very own Nutrition specialist and Lab Coach, Tony Diamond, and culinary genius, Chef Deepanker Khosla.🤗 #Repost @tdtheory"
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  • “After a drop-in session..., I was hooked! The place has top-notch equipment, the trainers know how to keep you motivated and the group classes aren’t monotonous! It also opens pretty early in the morning, which is convenient for someone like me who enjoys a training session before going to work. I would recommend the Lab without a doubt!“ Kind words from Juan, a newly hooked Silom Lab rat!💪 👍 Check out what our other happy clients have to say and hear their success stories at bit.ly/LABTestimonials Class schedules➡thelabbangkok.com 📞 02-662-1618 (Sukhumvit) | 02-234-5321 (Silom) Line ID: @thelabbkk #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "“After a drop-in session..., I was hooked! The place has top-notch equipment, the trainers know how to keep you motivated and the group classes aren’t monotonous! It also opens pretty early in the morning, which is convenient for someone like me who enjoys a training session before going to work. I would recommend the Lab without a doubt!“ Kind words from Juan, a newly hooked Silom Lab rat!💪 👍

Check out what our other happy clients have to say and hear their success stories at bit.ly/LABTestimonials

Class schedules➡thelabbangkok.com 📞 02-662-1618 (Sukhumvit) | 02-234-5321 (Silom) 
Line ID: @thelabbkk

#thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • Happy new week Lab Rats! Here's some inspiring #MondayMotivation from our very own Coach Om! Kulwadee Punlainark "We don't grow when things are EASY: We grow when we face CHALLENGES." 💪 #Motivation #FitnessMotivation #MotivationQuotes #MotivationalQuotes #LifeQuotes #Quotes #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "Happy new week Lab Rats! Here's some inspiring #MondayMotivation from our very own Coach Om! Kulwadee Punlainark "We don't grow when things are EASY:
We grow when we face CHALLENGES." 💪 
#Motivation #FitnessMotivation #MotivationQuotes #MotivationalQuotes #LifeQuotes #Quotes #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • We love it when our Lab Team takes on challenges outside of the Playground 💖👏👏 Here's to the team of courageous souls that plunged head first into the challenging Singha Obstacle Run, head by Coach Tony Diamond ⚡️ and joined by Brad Coulter, David Wallace, Alison Catherine, Nicky Breedt, and Liam Kean! Congratulations everyone!! and THANK YOU for being with THE LAB!🙏💪🙏 . . . #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "We love it when our Lab Team takes on challenges outside of the Playground 💖👏👏 Here's to the team of courageous souls that plunged head first into the challenging Singha Obstacle Run, head by Coach Tony Diamond ⚡️ and joined by Brad Coulter, David Wallace, Alison Catherine, Nicky Breedt, and Liam Kean!

Congratulations everyone!! and THANK YOU for being with THE LAB!🙏💪🙏
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#thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • “After a workout at The Lab I always sleep better, my skin looks better, my digestion improves and just my overall health skyrockets. That’s not just Monday motivation — it motivates me to come everyday!“ - Mudmee, Group Class Member For more testimonials: bit.ly/LABTestimonials #testimonials #labtestimonials #fitnesstestimonials #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "“After a workout at The Lab I always sleep better, my skin looks better, my digestion improves and just my overall health skyrockets. That’s not just Monday motivation — it motivates me to come everyday!“ - Mudmee, Group Class Member 
For more testimonials: bit.ly/LABTestimonials

#testimonials #labtestimonials #fitnesstestimonials #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • Thank you @farsis for training with our Coach 💪🏽 @fitdavidson ! Keep up the incredible work 💥#thefacethailandseason3 #teamlukkade ⚡️#MondayMotivation #thelabbkk #thelabplayground #labfamily #functionaltraining #functionalfitness #transformation #health #workout #fitfam

    thelabbkk: "Thank you @farsis for training with our Coach 💪🏽 @fitdavidson ! Keep up the incredible work 💥#thefacethailandseason3 #teamlukkade ⚡️#MondayMotivation #thelabbkk #thelabplayground #labfamily #functionaltraining #functionalfitness #transformation #health #workout #fitfam"
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  • “I leave every class feeling totally energized for the week. I’m a huge fan of all the coaches here, especially Coach Melissa, she’s friendly and brings such a great energy to each of her classes.“ - Ji Yoon For more #testimonials: bit.ly/LABTestimonials #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "“I leave every class feeling totally energized for the week. I’m a huge fan of all the coaches here, especially Coach Melissa, she’s friendly and brings such a great energy to each of her classes.“ - Ji Yoon

For more #testimonials: bit.ly/LABTestimonials

#thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #transformation #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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