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  • Thanks so much for stopping by our Sukhumvit studio! @alita_pear💥🍐We had hoops of fun 😝 @rcmovement ・・・ Still a beginner ✌🏽First day trying these moves. So much fun!! Wait and see my progress hehehe 😃 Thank you @rcmovement Sanook a! 😆 วันนี้เห็นห่วงแล้วอยากเล่น ลองแล้วลองอีก เอาให้ได้!

    thelabbkk: "Thanks so much for stopping by our Sukhumvit studio! @alita_pear💥🍐We had hoops of fun 😝 @rcmovement ・・・
Still a beginner ✌🏽First day trying these moves. So much fun!! Wait and see my progress hehehe 😃
Thank you @rcmovement Sanook a! 😆
วันนี้เห็นห่วงแล้วอยากเล่น ลองแล้วลองอีก เอาให้ได้!"
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  • True well-rounded fitness requires you move your whole body! Mix things up with this Total Body #WednesdayWorkout and build strength, endurance and mobility whilst burn a tonne of calories!💪 30 seconds on, 10 seconds off for 8-10 sets. You ready?🔥 ⚡VipR Overhead Lunge ⚡VipR Speedskater ⚡VipR Side Lunge Press Arc Look like fun? #TheLabPlayground is waiting!😊 Class schedules➡thelabbangkok.com 📞02-234-5321 (Silom) | 02-662-1618 (Sukhumvit) | Line ID: @thelabbkk

    thelabbkk: "True well-rounded fitness requires you move your whole body! Mix things up with this Total Body #WednesdayWorkout and build strength, endurance and mobility whilst burn a tonne of calories!💪 30 seconds on, 10 seconds off for 8-10 sets. You ready?🔥
⚡VipR Overhead Lunge
⚡VipR Speedskater ⚡VipR Side Lunge Press Arc

Look like fun? #TheLabPlayground is waiting!😊 Class schedules➡thelabbangkok.com 📞02-234-5321 (Silom) | 02-662-1618 (Sukhumvit) | Line ID: @thelabbkk"
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  • Meet P Ray, Bangkok's strongest cleaner!💪 (In our books at least!) 😎 Inspired by working at @TheLABBkk this lady who once did no exercise at all can do what you see above! Besides hand and head stands she also does 50kg squats every other day... At 43 years old!👏👏 Age and experience truly have no limit!🙌 Make sure to tune in this Thursday as we find out what makes this lady tick in our next episode of #LabTrainerRevealed.😊 . . . #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "Meet P Ray, Bangkok's strongest cleaner!💪 (In our books at least!) 😎

Inspired by working at @TheLABBkk this lady who once did no exercise at all can do what you see above! Besides hand and head stands she also does 50kg squats every other day... At 43 years old!👏👏 Age and experience truly have no limit!🙌 Make sure to tune in this Thursday as we find out what makes this lady tick in our next episode of #LabTrainerRevealed.😊
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#thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • A fitness inspiration to us all, Patient Cena was the winner in the men's category at Armour at The LAB. He shares with us some advise on perseverance and pain - a real winner's mindset!💪 "Keep pushing hard in the gym. Remember, the pain you are going through right now is only temporary. Embrace the pain. It's the only way to grow!" Thank you for this awesome #MondayMotivation Patient!👏 #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "A fitness inspiration to us all, Patient Cena was the winner in the men's category at Armour at The LAB. He shares with us some advise on perseverance and pain - a real winner's mindset!💪 "Keep pushing hard in the gym. Remember, the pain you are going through right now is only temporary. Embrace the pain. It's the only way to grow!" Thank you for this awesome #MondayMotivation Patient!👏 #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • Introducing... MINDBODY! You can now book your LAB classes directly via your phones!📲 Simply download the app, search and add The LAB Sukhumvit or Silom and come on down!⬇️ Hope you like this updates guys!😊 Apple - bit.ly/MindBodyApple Android - bit.ly/MindBodyAndroid #bookyourclass #mindbody #bkkfitness ##thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "Introducing... MINDBODY! You can now book your LAB classes directly via your phones!📲 Simply download the app, search and add The LAB Sukhumvit or Silom and come on down!⬇️ Hope you like this updates guys!😊 Apple - bit.ly/MindBodyApple
Android - bit.ly/MindBodyAndroid
#bookyourclass #mindbody #bkkfitness ##thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • 🌞 Wishing you all a Wonderful Wednesday Lab Rats! ⚡ For this week's #WednesdayWorkout, 💥 Coach Tony takes us through a heart-pumping bodyweight workout you can easily follow in the comfort of your own home: 🚩Alternated Pistol Squats = For Leg Strength & Balance 🚩Toes to Bar = Increase Ab Strength and promote Spine Mobility 🚩Handstand Pushups = A tough Shoulder strengthening and total body shredding move Why not try it out for yourself?🔥 Class schedules➡thelabbangkok.com 📞02-662-1618 (Sukhumvit) | 02-234-5321 (Silom) Line ID: @thelabbkk Song: Virtual Riot - Energy Drink

    thelabbkk: "🌞 Wishing you all a Wonderful Wednesday Lab Rats! ⚡ For this week's #WednesdayWorkout, 💥 Coach Tony takes us through a heart-pumping bodyweight workout you can easily follow in the comfort of your own home: 🚩Alternated Pistol Squats = For Leg Strength & Balance 🚩Toes to Bar = Increase Ab Strength and promote Spine Mobility 🚩Handstand Pushups = A tough Shoulder strengthening and total body shredding move

Why not try it out for yourself?🔥 Class schedules➡thelabbangkok.com 📞02-662-1618 (Sukhumvit) | 02-234-5321 (Silom) 
Line ID: @thelabbkk

Song: Virtual Riot - Energy Drink"
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  • So proud of our #Shredded17 & The LAB client Alison Catherine!🙌 Her work has clearly paid off!👍 Hear her thoughts on the training, nutrition and mindstate after having gone through our 29-Day Transformation program⬇️ “The program was amazing. I’m in a great head space now and I can’t wait to continue the fitness and nutrition with The LAB and see where it takes me over the next few months. I’m really pleased, back to where I should be and here to stay.” - Alison Check out her full testimonial at: www.thelabbangkok.com/fitness-testimonials/ . . . #transformationtuesday #bodytransformation #fitnesstransformation #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "So proud of our #Shredded17 & The LAB client Alison Catherine!🙌 Her work has clearly paid off!👍 Hear her thoughts on the training, nutrition and mindstate after having gone through our 29-Day Transformation program⬇️ “The program was amazing. I’m in a great head space now and I can’t wait to continue the fitness and nutrition with The LAB and see where it takes me over the next few months. I’m really pleased, back to where I should be and here to stay.” - Alison

Check out her full testimonial at: www.thelabbangkok.com/fitness-testimonials/
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#transformationtuesday #bodytransformation #fitnesstransformation #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • Meet 'Pint' - 1st place female winner of Armour at The LAB🏆 and she's got some #MondayMotivation words to share: "Quitters never win. No matter how you feel, just never give up. There is a big chocolate cake waiting for you. More reps, more bites!"😜 - Pint . Thank you to all the amazing athletes who joined us.🙏 Competition or not, let keep up the hustle for those delicious bites right?!😁 . . . @underarmourth @panpuriofficial @reebokthailand @musashinutrition #armouratthelab #mondaymotivation #fitnessmotivation #fitnessquotes #motivationalquotes #motivation #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "Meet 'Pint' - 1st place female winner of Armour at The LAB🏆 and she's got some #MondayMotivation words to share: "Quitters never win. No matter how you feel, just never give up. There is a big chocolate cake waiting for you. More reps, more bites!"😜 - Pint .
Thank you to all the amazing athletes who joined us.🙏 Competition or not, let keep up the hustle for those delicious bites right?!😁
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@underarmourth @panpuriofficial @reebokthailand @musashinutrition #armouratthelab #mondaymotivation #fitnessmotivation #fitnessquotes #motivationalquotes #motivation #thelabbkk #thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • 🌞 Happy Wednesday Lab Rats! ⚡ For this week's #WednesdayWorkout, Senior Lab Trainer 💪 Ross gives us his must-know tips on how to correctly hold #Kettlebells for a great workout every time. ✅ Protect the shoulder ✅ Avoid wrist injuries ✅ Efficient movement 👉 Keep watching and learn how to perfect your Kettlebell form! Class schedules ➡ thelabbangkok.com 📞02-662-1618 (Sukhumvit) | 02-234-5321 (Silom) | Line ID: @thelabbkk #thelabbkk #thelabplayground #kettlebellworkout #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "🌞 Happy Wednesday Lab Rats! ⚡ For this week's #WednesdayWorkout, Senior Lab Trainer 💪 Ross gives us his must-know tips on how to correctly hold #Kettlebells for a great workout every time.
✅ Protect the shoulder
✅ Avoid wrist injuries
✅ Efficient movement
👉 Keep watching and learn how to perfect your Kettlebell form!
Class schedules ➡ thelabbangkok.com 📞02-662-1618 (Sukhumvit) | 02-234-5321 (Silom) | Line ID: @thelabbkk
#thelabbkk #thelabplayground #kettlebellworkout #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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  • One of our clients and #Shredded17 members Chris (@chrillemartin) has shared with us his experiences and progress in working with us⬇️ “@TheLABBkk​ & Shredded 17 has given my workout a much needed shake-up. In 4 short weeks, my endurance has increased, I’m leaner, stronger, and the shape of my body has visibly changed and I’ve lost -7.8 KG" 👏 Feeling inspired? Check out his full testimonial via our website at: thelabbangkok.com/testimonials💪 Class schedules➡thelabbangkok.com 📞02-234-5321 (Silom) | 02-662-1618 (Sukhumvit) Line ID: @thelabbkk #thelabbkk #testimonial #tuesdaytestimonial #testimonialtuesday #transformationtuesday thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand

    thelabbkk: "One of our clients and #Shredded17 members Chris (@chrillemartin) has shared with us his experiences and progress in working with us⬇️
“@TheLABBkk​ & Shredded 17 has given my workout a much needed shake-up. In 4 short weeks, my endurance has increased, I’m leaner, stronger, and the shape of my body has visibly changed and I’ve lost -7.8 KG" 👏

Feeling inspired? Check out his full testimonial via our website at: thelabbangkok.com/testimonials💪

Class schedules➡thelabbangkok.com 📞02-234-5321 (Silom) | 02-662-1618 (Sukhumvit)
Line ID: @thelabbkk

#thelabbkk #testimonial #tuesdaytestimonial #testimonialtuesday #transformationtuesday thelabplayground #labfamily #getfit #noexcuses #functionaltraining #functionalfitness #health #workout #gym #fit #fitfam #exercise #motivation #healthy #bangkok #thailand"
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